Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Mark Vermeer	57	Hamilton, ON	CAN		4,033m	2:10.1
852	Furkan Ibragus	37		BEL		4,032m	2:10.2
852	Sheri Sinemus	58	Derry, PA	USA		4,032m	2:10.2
854	Nicholas Enos	24		USA		4,030m	2:10.2
854	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,030m	2:10.2
856	Mark Marshall	59		GBR		4,029m	2:10.3
856	Joshua Bush	52		USA		4,029m	2:10.3
858	Lars Holmström	55	Köping	SWE		4,028m	2:10.3
859	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,027m	2:10.3
860	Karen Spencer	51		GBR		4,025m	2:10.4
860	Sebastian Steverding	39	Dingden	GER		4,025m	2:10.4
860	Bellamy Pailthorp	56		USA		4,025m	2:10.4
860	Xena Röverr	-	Portland, OR	USA		4,025m	2:10.4
864	Toni Muff	60		SUI		4,023m	2:10.4
864	Vincent Kurland	34	Chico, CA	USA		4,023m	2:10.4
866	Sid Ives	42	Chelmsford	GBR		4,022m	2:10.5
866	Miranda Dendekker	29		CAN		4,022m	2:10.5
866	Gosia Nongrata	44		POL		4,022m	2:10.5
869	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,021m	2:10.5
869	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	4,021m	2:10.5
869	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	4,021m	2:10.5
872	Keanu Lee	32		CAN		4,020m	2:10.5
873	Francesco Zazzali	29		ITA		4,018m	2:10.6
873	Oliver Kämmerer	36		GER		4,018m	2:10.6
875	Mira Baldwin	35	NC	USA		4,017m	2:10.6
876	Ray D’Ambrosio	60		USA		4,016m	2:10.7
877	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	4,013m	2:10.8
878	Sander D	-		NED		4,012m	2:10.8
879	Sabine Treichel	41		GER		4,011m	2:10.8
880	Isobel Allan	55		ESP		4,010m	2:10.9
880	Gregorio Doleatto	18		ITA		4,010m	2:10.9
882	Jonathan Hampton	33		USA		4,009m	2:10.9
883	Florian Troubat	37		FRA		4,007m	2:11.0
883	Monika George	57		GER		4,007m	2:11.0
885	Alex Salter	33	Horsham	GBR		4,006m	2:11.0
885	Augustin Sellemond	60		ITA		4,006m	2:11.0
887	Andre Meyer	35		GER		4,005m	2:11.0
888	Douglas Helton	51		USA		4,004m	2:11.1
889	gemma eastley	45	TAS	AUS		4,003m	2:11.1
890	Neil Hawkins	53		HKG		4,001m	2:11.2
890	francesco resmini	42	Milano	ITA		4,001m	2:11.2
892	Matthew Carrell	39	San Antonio, TX	USA		4,000m	2:11.2
892	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,000m	2:11.2
894	Daniel Shapiro	36		USA		3,998m	2:11.3
895	Phil Hodge	63	Newton Abbot	GBR		3,996m	2:11.3
896	R Mckinley	40		AUS		3,994m	2:11.4
897	Jobana Arroyo	46	Castro Urdiales	ESP		3,993m	2:11.4
897	Marieke Spannenberg	59		NED		3,993m	2:11.4
897	Kayla Lindros	31		USA		3,993m	2:11.4
900	Craig Turlington	44	Sauk Rapids, MN	USA		3,992m	2:11.5