Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Keith Matterson	65		CAN		3,908m	2:14.3
1002	Paul Brown	71	Pett, East Sussex	GBR		3,907m	2:14.3
1003	Ashley Schorsch	41	CO	USA		3,906m	2:14.4
1004	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	3,905m	2:14.4
1004	Anthony Brannon	56		USA		3,905m	2:14.4
1006	Damien Carney	45		USA		3,903m	2:14.5
1007	Peter Santjer	45		GER		3,902m	2:14.5
1008	Marc Mespelli	59	Upton, MA	USA		3,901m	2:14.5
1009	Ben Dooley	42		NED		3,900m	2:14.6
1009	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,900m	2:14.6
1011	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,899m	2:14.6
1012	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,898m	2:14.6
1012	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,898m	2:14.6
1012	Steff Ross	45		USA		3,898m	2:14.6
1015	rick elmer	38		USA		3,897m	2:14.7
1016	Marcin Zarychta	44		POL		3,894m	2:14.8
1017	Brett Cherrington	50		GBR		3,890m	2:14.9
1018	Risto Lassila	43		FIN		3,888m	2:15.0
1018	Chris Bennett	61		GBR		3,888m	2:15.0
1018	S Curran	28		USA		3,888m	2:15.0
1021	Nate Hanna	44		USA		3,887m	2:15.0
1022	Yo Van Heese	55		NED		3,886m	2:15.1
1023	Rebecca Isaacs	54		USA	Dolphin Club	3,885m	2:15.1
1024	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,883m	2:15.2
1024	Georges Issa	43		NED		3,883m	2:15.2
1026	Lee Towne	60	Clifton, VA	USA		3,882m	2:15.2
1026	Lyn Jones	61		GBR		3,882m	2:15.2
1028	Philip Spencer	37		USA		3,881m	2:15.2
1029	Devon Glicken	22		USA		3,879m	2:15.3
1030	Scott Campbell	62		CAN		3,877m	2:15.4
1031	Jim Jorgensen	52		USA		3,876m	2:15.4
1031	Beth Caruthers	45	DE	USA		3,876m	2:15.4
1033	Michael Desimone	31		USA		3,874m	2:15.5
1033	Karen Holden	68		GBR		3,874m	2:15.5
1033	Christena Callahan	45		USA		3,874m	2:15.5
1036	Jennifer Hart	51		USA		3,873m	2:15.5
1036	Bill Ussler	73	Santa Cruz, CA	USA		3,873m	2:15.5
1038	Sarah Thomas	34		AUS		3,872m	2:15.5
1039	Jeff Queen	49		USA		3,869m	2:15.6
1039	Lloyd Landreth	65		USA		3,869m	2:15.6
1039	Zach Carrera	26		USA		3,869m	2:15.6
1039	Marta Ubaldini	47		ITA		3,869m	2:15.6
1043	Stacy Patch	35		USA		3,867m	2:15.7
1044	Matt Perrott	34		USA		3,866m	2:15.7
1045	B Valley	-	University Place, WA	USA		3,864m	2:15.8
1046	Alexander Niemeyer	52		GER		3,862m	2:15.9
1046	Marek Guman	50	Šaca	SVK		3,862m	2:15.9
1048	Ryan Razon	51		USA		3,861m	2:15.9
1049	Nick Wilde	61		AUS		3,857m	2:16.1
1049	jay zhu	43		CHN		3,857m	2:16.1