Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michaela Milch	51		GER		3,909	2:14.3
1001	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,909	2:14.3
1003	Keith Matterson	65		CAN		3,908	2:14.3
1004	Paul Brown	71	Pett, East Sussex	GBR		3,907	2:14.3
1005	Ashley Schorsch	41	CO	USA		3,906	2:14.4
1006	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:14.4
1006	Anthony Brannon	56		USA		3,905	2:14.4
1008	Damien Carney	45		USA		3,903	2:14.5
1009	Peter Santjer	45		GER		3,902	2:14.5
1010	Marc Mespelli	59	Upton, MA	USA		3,901	2:14.5
1011	Ben Dooley	42		NED		3,900	2:14.6
1011	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:14.6
1013	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,899	2:14.6
1014	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,898	2:14.6
1014	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,898	2:14.6
1014	Steff Ross	45		USA		3,898	2:14.6
1017	rick elmer	38		USA		3,897	2:14.7
1018	Marcin Zarychta	44		POL		3,894	2:14.8
1019	Brett Cherrington	50		GBR		3,890	2:14.9
1020	Risto Lassila	43		FIN		3,888	2:15.0
1020	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,888	2:15.0
1020	S Curran	28		USA		3,888	2:15.0
1023	Nate Hanna	44		USA		3,887	2:15.0
1024	Yo Van Heese	55		NED		3,886	2:15.1
1025	Rebecca Isaacs	54		USA	Dolphin Club	3,885	2:15.1
1026	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:15.2
1026	Georges Issa	43		NED		3,883	2:15.2
1028	Lee Towne	60	Clifton, VA	USA		3,882	2:15.2
1028	Lyn Jones	61		GBR		3,882	2:15.2
1030	Philip Spencer	37		USA		3,881	2:15.2
1031	Devon Glicken	22		USA		3,879	2:15.3
1032	Scott Campbell	62		CAN		3,877	2:15.4
1033	Jim Jorgensen	52		USA		3,876	2:15.4
1033	Beth Caruthers	45	DE	USA		3,876	2:15.4
1035	Michael Desimone	31		USA		3,874	2:15.5
1035	Karen Holden	68		GBR		3,874	2:15.5
1035	Christena Callahan	45		USA		3,874	2:15.5
1038	Jennifer Hart	51		USA		3,873	2:15.5
1038	Bill Ussler	73	Santa Cruz, CA	USA		3,873	2:15.5
1040	Sarah Benn	34		AUS		3,872	2:15.5
1041	Jeff Queen	49		USA		3,869	2:15.6
1041	Lloyd Landreth	65		USA		3,869	2:15.6
1041	Zach Carrera	26		USA		3,869	2:15.6
1041	Marta Ubaldini	47		ESP		3,869	2:15.6
1045	Stacy Patch	35		USA		3,867	2:15.7
1046	Matt Perrott	34		USA		3,866	2:15.7
1047	B Valley	-	University Place, WA	USA		3,864	2:15.8
1048	Alexander Niemeyer	52		GER		3,862	2:15.9
1048	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,862	2:15.9
1050	Ryan Razon	51		USA		3,861	2:15.9