Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Lindsay B	48	AB	CAN	Team Canada	3,857m	2:16.1
1052	Holly S	46		AUS		3,856m	2:16.1
1052	Jeffrey Woulfin	45	Austin, TX	USA		3,856m	2:16.1
1054	Chris Torres	55		USA		3,854m	2:16.2
1054	Nikoletta Tatar	38		HUN		3,854m	2:16.2
1056	Jason Niehoff	43		USA		3,851m	2:16.3
1057	Rachel Bennett	37		IRL		3,848m	2:16.4
1058	Hans Pesch	55		GER		3,843m	2:16.6
1058	Alan Kajikawa	35		USA		3,843m	2:16.6
1060	Keith Evans	65	Blue Mountains, ON	CAN		3,842m	2:16.6
1061	Johann Forsthofer	66		AUT		3,841m	2:16.6
1062	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,839m	2:16.7
1062	Terry Abbott	54		GBR		3,839m	2:16.7
1062	James Blake	36		CAN		3,839m	2:16.7
1065	Kaela Inwood	37		AUS		3,837m	2:16.8
1066	Chris Williams	54	Dunkirk, MD	USA		3,835m	2:16.8
1067	Stuart Cunniffe	60	York	GBR		3,834m	2:16.9
1068	Andrew Kirkpatrick	41		USA		3,833m	2:16.9
1069	Renee LaJoie	40		CAN		3,832m	2:17.0
1070	Heather Campbell	37		GBR		3,830m	2:17.0
1070	Terrance Mulenburg	55		USA		3,830m	2:17.0
1072	Cameron Valent	20		USA		3,827m	2:17.1
1073	Adonis Nikolaou	34		GRE		3,826m	2:17.2
1073	Kat Abshier	42		USA		3,826m	2:17.2
1073	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,826m	2:17.2
1076	Randy Brown	61		USA		3,825m	2:17.2
1077	Sarah F	43		USA		3,823m	2:17.3
1078	Kirsten Campbell Beach	52		CAN		3,822m	2:17.3
1078	Brian Nhan	39		CAN		3,822m	2:17.3
1080	Rob Oprins	32		BEL		3,820m	2:17.4
1080	Anne HAYES	61		GBR		3,820m	2:17.4
1082	Peter Townley	60		AUS		3,816m	2:17.5
1082	Terri Webb	55		USA		3,816m	2:17.5
1084	Silke Staff	47		GER		3,815m	2:17.6
1084	Jessica Browning	36		USA		3,815m	2:17.6
1084	David Sosa Palomo	53	Gurnee, IL	USA		3,815m	2:17.6
1087	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,811m	2:17.7
1088	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,810m	2:17.7
1089	T H	50		GER		3,808m	2:17.8
1089	Trevor Miles	36	Summerville, SC	USA		3,808m	2:17.8
1091	Hessam Khodabakhsh	43		CAN		3,805m	2:17.9
1092	David Enochs	75	Manteo, NC	USA		3,804m	2:18.0
1092	Claudio Menezes	67	Belo Horizonte	BRA		3,804m	2:18.0
1092	HEATHER GILMOUR	38		USA		3,804m	2:18.0
1095	Sav rio	43		ITA		3,800m	2:18.1
1095	Julie Hopkins	64		GBR		3,800m	2:18.1
1095	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,800m	2:18.1
1098	satish bawa	58		USA		3,799m	2:18.1
1099	Rufus Beamon	53		USA		3,798m	2:18.2
1100	Ane Nyhus	43		NOR		3,797m	2:18.2