Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nick Wilde	61		AUS		3,857	2:16.1
1051	jay zhu	37		CHN		3,857	2:16.1
1051	Lindsay B	48	AB	CAN	Team Canada	3,857	2:16.1
1054	Holly S	46		AUS		3,856	2:16.1
1054	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,856	2:16.1
1056	Chris Torres	55		USA		3,854	2:16.2
1056	Nikoletta Tatar	38		HUN		3,854	2:16.2
1058	Jason Niehoff	43		USA		3,851	2:16.3
1059	Rachel Bennett	37		IRL		3,848	2:16.4
1060	Hans Pesch	55		GER		3,843	2:16.6
1060	Alan Kajikawa	35		USA		3,843	2:16.6
1062	Keith Evans	65	Blue Mountains, ON	CAN		3,842	2:16.6
1063	Johann Forsthofer	66	Leiben	AUT		3,841	2:16.6
1064	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,839	2:16.7
1064	Terry Abbott	54		GBR		3,839	2:16.7
1064	James Blake	36		CAN		3,839	2:16.7
1067	Kaela Inwood	37		AUS		3,837	2:16.8
1068	Chris Williams	54	Dunkirk, MD	USA		3,835	2:16.8
1069	Stuart Cunniffe	60	York	GBR		3,834	2:16.9
1070	Andrew Kirkpatrick	41		USA		3,833	2:16.9
1071	Renee LaJoie	40		CAN		3,832	2:17.0
1072	Heather Campbell	37		GBR		3,830	2:17.0
1072	Terrance Mulenburg	55	Duluth , MN	USA		3,830	2:17.0
1074	Cameron Valent	20		USA		3,827	2:17.1
1075	Adonis Nikolaou	34		GRE		3,826	2:17.2
1075	Kat Abshier	42		USA		3,826	2:17.2
1075	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,826	2:17.2
1078	Randy Brown	61		USA		3,825	2:17.2
1079	Sarah F	43		USA		3,823	2:17.3
1080	Kirsten Campbell Beach	52		CAN		3,822	2:17.3
1080	Brian Nhan	39		CAN		3,822	2:17.3
1082	Rob Oprins	32		BEL		3,820	2:17.4
1082	Anne HAYES	61		GBR		3,820	2:17.4
1084	Peter Townley	60		AUS		3,816	2:17.5
1084	Terri Webb	55		USA		3,816	2:17.5
1086	Silke Staff	47		GER		3,815	2:17.6
1086	Jessica Browning	36		USA		3,815	2:17.6
1086	David Sosa Palomo	53	Gurnee, IL	USA		3,815	2:17.6
1089	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,811	2:17.7
1090	John Cotterill	69	Sydney, NSW	AUS		3,810	2:17.7
1091	T H	50		GER		3,808	2:17.8
1091	Trevor Miles	36	Summerville, SC	USA		3,808	2:17.8
1093	Hessam Khodabakhsh	43		CAN		3,805	2:17.9
1094	David Enochs	75	Manteo, NC	USA		3,804	2:18.0
1094	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,804	2:18.0
1094	HEATHER GILMOUR	38		USA		3,804	2:18.0
1097	Sav rio	43		ITA		3,800	2:18.1
1097	Julie Hopkins	64		GBR		3,800	2:18.1
1097	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,800	2:18.1
1100	satish bawa	58		USA		3,799	2:18.1