Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Richard Hemingway	-		USA		3,949m	2:12.9
952	Stephen McKay	57	VIC	AUS		3,948m	2:12.9
952	Connor Malatesta	30		USA		3,948m	2:12.9
952	Andrew K	35		USA		3,948m	2:12.9
952	Anthony Gaidanowicz	53		USA		3,948m	2:12.9
956	Jeff Craig	51		USA		3,946m	2:13.0
956	Annmarie Moore	36		USA		3,946m	2:13.0
958	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,945m	2:13.0
959	Sean Sargeant	56		USA		3,943m	2:13.1
960	P K	35		IND		3,940m	2:13.2
961	Jacob Lee	42		KOR		3,937m	2:13.3
962	Friederike Vetter	35		GER		3,936m	2:13.3
962	Steve Ausmeier	34		GER		3,936m	2:13.3
964	Jackie Pova	49		USA		3,934m	2:13.4
965	Jessica Norup	48		CAN		3,933m	2:13.4
965	Ray Chiu	23		CAN		3,933m	2:13.4
967	Ann DeBrouwer	64	Orillia, ON	CAN		3,931m	2:13.5
968	Nik Jones	56	Nottingham	GBR		3,930m	2:13.5
968	Mark Horton	51		GBR		3,930m	2:13.5
968	Vladimir Melnik	56	Wilmington, DE	USA		3,930m	2:13.5
968	Mark Hefford	63		GBR		3,930m	2:13.5
968	Eric Carter	47		USA		3,930m	2:13.5
973	Ben Evans	34		GBR		3,929m	2:13.6
974	Jason Sargent	51	Meredith, NH	USA		3,928m	2:13.6
974	Tommy Kreer	40		GER		3,928m	2:13.6
976	Andreas Dreher	59		GER		3,925m	2:13.7
977	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		3,924m	2:13.7
977	Espen Sellevold	55		NOR		3,924m	2:13.7
977	Amanda Lopez	37	San Antonio , TX	USA		3,924m	2:13.7
980	Christel Davis	43	Sioux Falls, SD	USA	SISU FIT	3,923m	2:13.8
980	Russell Smith	46	Derby	GBR		3,923m	2:13.8
982	Wayne Bailey	64		AUS		3,922m	2:13.8
982	Zachary Geron	25		USA	Comal County Sheriff's Office	3,922m	2:13.8
984	Madeline Dougherty	-		USA		3,920m	2:13.9
985	Dejan Acev	42		GER		3,919m	2:13.9
985	Leo Robinson	14		USA		3,919m	2:13.9
985	Molly Savage	39	WI	USA	Marquette University	3,919m	2:13.9
988	Ali Chaudhry	58		HKG		3,918m	2:13.9
988	John Compton	41		USA		3,918m	2:13.9
990	Mark Taylor	62		GBR		3,917m	2:14.0
990	Kristin Stickels	52	San Diego, CA	USA		3,917m	2:14.0
992	Bennie Wessels	49	Deventer	NED		3,916m	2:14.0
993	Jurgita de Boer	42		GER		3,915m	2:14.0
994	Qiyang HE	47		AUS		3,914m	2:14.1
994	Peter Trabs	40		GER		3,914m	2:14.1
996	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,913m	2:14.1
997	Christian Hands	46		CAN		3,910m	2:14.2
997	Cory Obermeyer	24		USA		3,910m	2:14.2
999	Michaela Milch	51		GER		3,909m	2:14.3
999	Mathias Schmitz	57		GER		3,909m	2:14.3