Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,154m | 2:06.3 |
| 702 | Vinay Raman | 51 | USA | 4,150m | 2:06.5 | ||
| 702 | J.Carlos Nunez-Aguirre | 50 | Atotnilco el Alto | MEX | 4,150m | 2:06.5 | |
| 704 | Ove Kristoffersen | 43 | NOR | 4,149m | 2:06.5 | ||
| 704 | Scott Beauvais | 51 | Oakville, CT | USA | 4,149m | 2:06.5 | |
| 704 | Allan Milloy | 63 | Chandler, AZ | USA | 4,149m | 2:06.5 | |
| 707 | Chiara Lorenzini | 32 | ITA | 4,148m | 2:06.5 | ||
| 708 | Vikram Z. | 45 | GER | 4,147m | 2:06.5 | ||
| 708 | Neil Taylor | 59 | GBR | 4,147m | 2:06.5 | ||
| 710 | Noah Eull | 42 | USA | 4,146m | 2:06.6 | ||
| 711 | Owen Davis | 44 | GBR | 4,145m | 2:06.6 | ||
| 712 | Tagore Malta | 40 | BRA | 4,144m | 2:06.6 | ||
| 713 | John Weil | 73 | New Orleans, LA | USA | 4,143m | 2:06.7 | |
| 713 | Chris Feezor | 51 | San Jose, CA | USA | 4,143m | 2:06.7 | |
| 713 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 4,143m | 2:06.7 |
| 716 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 4,142m | 2:06.7 |
| 716 | Doug Fiore | 42 | Polk City, IA | USA | 4,142m | 2:06.7 | |
| 718 | Nicki Sauter | 41 | GER | 4,141m | 2:06.7 | ||
| 719 | Col Ford | 50 | AUS | 4,140m | 2:06.8 | ||
| 720 | Trevor Clark | 76 | GBR | 4,138m | 2:06.8 | ||
| 721 | Rob Bing | 53 | Wellingboroigh | GBR | 4,136m | 2:06.9 | |
| 722 | Nate T | 13 | USA | 4,135m | 2:06.9 | ||
| 723 | Gary Leslie | 55 | GBR | 4,134m | 2:06.9 | ||
| 723 | Mário Dias | 40 | POR | 4,134m | 2:06.9 | ||
| 725 | Esteban Siller | 63 | Metepec | MEX | 4,133m | 2:07.0 | |
| 725 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,133m | 2:07.0 |
| 725 | Adam Klukken | 44 | USA | 4,133m | 2:07.0 | ||
| 728 | Dmytro Hladkyi | 37 | UKR | 4,131m | 2:07.0 | ||
| 728 | Geir Nordgaren | 59 | NOR | 4,131m | 2:07.0 | ||
| 730 | Ric Shurtz | 54 | USA | 4,130m | 2:07.1 | ||
| 731 | Oliver Emmrich | 46 | GER | 4,129m | 2:07.1 | ||
| 732 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,126m | 2:07.2 | |
| 733 | Franzi Z | 26 | GER | 4,125m | 2:07.2 | ||
| 734 | Lon Olsen | 59 | USA | 4,124m | 2:07.3 | ||
| 734 | Aart van Kranenburg | 56 | Perth | AUS | 4,124m | 2:07.3 | |
| 736 | Dima Stopel | 44 | ISR | 4,123m | 2:07.3 | ||
| 736 | Philip George | 56 | Bath | GBR | 4,123m | 2:07.3 | |
| 736 | Mun Young So | 45 | KOR | 4,123m | 2:07.3 | ||
| 736 | Damon Devine | 49 | CA | USA | 4,123m | 2:07.3 | |
| 736 | Lily Boyle | 33 | RI | USA | Narragansett Boat Club | 4,123m | 2:07.3 |
| 736 | Edgar Ortiz | 29 | USA | 4,123m | 2:07.3 | ||
| 742 | Harold Rothert | 64 | USA | 4,122m | 2:07.3 | ||
| 742 | Benjamin Klebba | 43 | GER | 4,122m | 2:07.3 | ||
| 744 | Christophe Jauze | 47 | ITA | 4,120m | 2:07.4 | ||
| 744 | Shawn K | 47 | USA | 4,120m | 2:07.4 | ||
| 746 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 4,118m | 2:07.4 |
| 746 | Steven Robinson | 51 | USA | 4,118m | 2:07.4 | ||
| 748 | Fernando Gutierrez | 48 | ARG | 4,116m | 2:07.5 | ||
| 749 | Scott Welsh | 56 | ATHENS, OH | USA | 4,115m | 2:07.5 | |
| 750 | Carmen Green | 40 | USA | 4,113m | 2:07.6 |