Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gena McKinley	43		USA		4,295m	2:02.2
552	Eric Mooshegian	45		USA		4,293m	2:02.2
553	Cameron Baillie	57	IL	USA		4,292m	2:02.3
554	Richard Crichton	47		GBR		4,291m	2:02.3
554	Drew Farrar	44		USA		4,291m	2:02.3
556	Josh Killer	36		AUS		4,290m	2:02.3
556	H D	52		GER		4,290m	2:02.3
556	Travis Green	36		CAN		4,290m	2:02.3
556	William Hart	52		USA		4,290m	2:02.3
556	Geoff Sparrow	43		USA		4,290m	2:02.3
556	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	4,290m	2:02.3
562	Sean Fitzsimons	57		GBR		4,289m	2:02.4
563	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,287m	2:02.4
564	Andrea Riva	47	Spirano	ITA		4,286m	2:02.4
564	Nadja Holdt	35		DEN		4,286m	2:02.4
566	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,285m	2:02.5
567	Brendan Bannon	45	Rosenheim	GER		4,284m	2:02.5
567	Marcel Glasbergen	45		NED		4,284m	2:02.5
569	Keith McCracken	47		GBR		4,282m	2:02.6
570	Robert Swiatkowski	49		GBR		4,279m	2:02.6
571	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,278m	2:02.7
572	jason peterson	56	IL	USA		4,277m	2:02.7
573	Peter Carroll	52		USA		4,276m	2:02.7
574	Kostas Loukas	50		GRE		4,275m	2:02.8
575	Richard wheeler	57	Bristol	GBR		4,274m	2:02.8
576	Tristram Lupo-Samoa	37		NZL		4,273m	2:02.8
576	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,273m	2:02.8
578	Cameron Wilhelm	32		AUS		4,272m	2:02.8
578	Marius Lunskis	36	Panevezys	LTU		4,272m	2:02.8
578	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,272m	2:02.8
578	Joost Landgraf	50		NED		4,272m	2:02.8
582	Charles Loiselle	35		CAN		4,270m	2:02.9
583	Jérémy Sabot	41		FRA		4,267m	2:03.0
584	Lottie Pimm	35		GBR		4,266m	2:03.0
585	Michael Schuler	32		USA		4,264m	2:03.1
586	Mikaël St-Jean	35		CAN		4,263m	2:03.1
586	Micheal Zepeda	25		USA		4,263m	2:03.1
588	Andres OM	43		USA		4,261m	2:03.2
589	Sigrid Winkelhuis	49		NED		4,259m	2:03.2
590	Reinhard Fuchssteiner	62	Obergrafendorf	AUT	Age Without Limits	4,258m	2:03.2
590	Sten Ivar Skretting	50		NOR		4,258m	2:03.2
592	Nigel Beagarie	71		GBR		4,256m	2:03.3
593	Robert Robert	43		FRA		4,255m	2:03.3
594	Nathan Pringle	38		AUS		4,254m	2:03.4
594	Bernie Van Houten	70		USA		4,254m	2:03.4
594	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,254m	2:03.4
597	Stewart Howe	41		CAN		4,253m	2:03.4
598	Chris Bridgewater	44		GBR		4,252m	2:03.4
598	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,252m	2:03.4
600	Patrick Decker	33		GER		4,251m	2:03.5