Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Frode Dahl | 49 | NOR | 4,442m | 1:58.1 | ||
| 401 | Pierre Fuzeré | 43 | FRA | 4,442m | 1:58.1 | ||
| 401 | Andrew Fowler | 26 | USA | 4,442m | 1:58.1 | ||
| 401 | Michael Strahl | 43 | USA | 4,442m | 1:58.1 | ||
| 405 | Rory Malone | 38 | London | GBR | 4,441m | 1:58.2 | |
| 405 | Julien Meyer | 41 | FRA | 4,441m | 1:58.2 | ||
| 407 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 4,440m | 1:58.2 |
| 407 | Chris Broadbent | 50 | Newark | GBR | 4,440m | 1:58.2 | |
| 409 | Patrick Hogan | 53 | CAN | 4,439m | 1:58.2 | ||
| 409 | Matthew Madsen | 58 | USA | 4,439m | 1:58.2 | ||
| 411 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,438m | 1:58.2 |
| 411 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,438m | 1:58.2 |
| 411 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,438m | 1:58.2 | |
| 414 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,437m | 1:58.3 |
| 415 | John Gilbert | 46 | Medina, OH | USA | 4,433m | 1:58.4 | |
| 415 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,433m | 1:58.4 |
| 417 | Søren Niedziella | 52 | DEN | 4,432m | 1:58.4 | ||
| 418 | Joe Crowe | 40 | CAN | 4,430m | 1:58.5 | ||
| 419 | Wayne Carriker | 58 | OR | USA | 4,429m | 1:58.5 | |
| 420 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,428m | 1:58.5 | |
| 420 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,428m | 1:58.5 |
| 422 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,427m | 1:58.5 |
| 423 | Jean-Christophe GORIOT | 58 | FRA | 4,424m | 1:58.6 | ||
| 423 | Bryan Wakefield | 36 | USA | 4,424m | 1:58.6 | ||
| 425 | Andy Jenner | 58 | HKG | 4,422m | 1:58.7 | ||
| 425 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,422m | 1:58.7 |
| 427 | Brett Rush | 55 | Columbus , OH | USA | 4,421m | 1:58.7 | |
| 428 | Adrian Wood | 60 | Warrington | GBR | 4,420m | 1:58.7 | |
| 429 | Denis Soares Franco | 49 | BRA | 4,419m | 1:58.8 | ||
| 429 | Sönke Jensen | 52 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 4,419m | 1:58.8 |
| 431 | Lauren Frischman | 19 | USA | 4,418m | 1:58.8 | ||
| 432 | Aurelien Caliez | 42 | FRA | 4,416m | 1:58.8 | ||
| 432 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,416m | 1:58.8 |
| 434 | Alex Pledge | 34 | AUS | 4,415m | 1:58.9 | ||
| 434 | Bart Wills | 54 | AUS | 4,415m | 1:58.9 | ||
| 434 | Philip Southward | 57 | St Helens | GBR | 4,415m | 1:58.9 | |
| 434 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,415m | 1:58.9 | |
| 434 | igor molon | 41 | lomazzo | ITA | 4,415m | 1:58.9 | |
| 434 | Delbos Sebastien | 48 | LE FLEIX | FRA | 4,415m | 1:58.9 | |
| 440 | Stefan Borgmann | 32 | GER | 4,412m | 1:58.9 | ||
| 440 | Sergione 70 | 53 | ITA | 4,412m | 1:58.9 | ||
| 442 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,411m | 1:59.0 |
| 442 | Jared Goolsby | 37 | Warrior, AL | USA | 4,411m | 1:59.0 | |
| 442 | Hamid Ramos | 44 | Valencia | VEN | 4,411m | 1:59.0 | |
| 442 | Jörg Höflich | 36 | GER | 4,411m | 1:59.0 | ||
| 442 | Steve Leavitt | 39 | Sandy, UT | USA | 4,411m | 1:59.0 | |
| 442 | Johnny Utah | 40 | USA | 4,411m | 1:59.0 | ||
| 448 | Ivan Vanini | 49 | ITA | 4,410m | 1:59.0 | ||
| 448 | Paolo Giovacchini | 48 | GER | 4,410m | 1:59.0 | ||
| 450 | Jän Ketchum | 51 | USA | U.S. Navy | 4,408m | 1:59.1 |