Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mischa Przerada | 38 | GER | 4,575m | 1:54.7 | ||
| 252 | Joseph Byrne | 42 | GBR | 4,574m | 1:54.7 | ||
| 253 | Sebastian Schraven | 41 | GER | 4,572m | 1:54.8 | ||
| 254 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,571m | 1:54.8 |
| 255 | Henning Wiehe | 53 | Frankfurt | GER | 4,570m | 1:54.8 | |
| 256 | Matt Irwin | 34 | USA | 4,567m | 1:54.9 | ||
| 257 | Tim Cook | 35 | USA | 4,566m | 1:54.9 | ||
| 258 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 4,565m | 1:55.0 |
| 258 | Joel Hazard | 46 | FL | USA | 4,565m | 1:55.0 | |
| 260 | Ryan Hooks | 40 | USA | 4,564m | 1:55.0 | ||
| 260 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 4,564m | 1:55.0 |
| 262 | Graeme MacGregor | 62 | GBR | 4,563m | 1:55.0 | ||
| 262 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 4,563m | 1:55.0 |
| 264 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,561m | 1:55.1 | |
| 264 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 4,561m | 1:55.1 |
| 266 | Søren Mose Nielsen | 44 | DEN | 4,560m | 1:55.1 | ||
| 267 | Daniel Tingley | 31 | USA | 4,559m | 1:55.1 | ||
| 268 | John Binkowski | 45 | Minneapolis, MN | USA | 4,558m | 1:55.1 | |
| 269 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,557m | 1:55.2 |
| 270 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,555m | 1:55.2 | |
| 270 | Bryan Freeman | 38 | USA | 4,555m | 1:55.2 | ||
| 272 | Marco Trevino | 52 | USA | 4,553m | 1:55.3 | ||
| 272 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 4,553m | 1:55.3 |
| 274 | Adam Bobola | 39 | USA | 4,552m | 1:55.3 | ||
| 275 | Ryan Coolahan | 28 | GBR | 4,550m | 1:55.3 | ||
| 276 | Mark Veltman | 39 | Dubai | UAE | 4,548m | 1:55.4 | |
| 277 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,546m | 1:55.4 |
| 278 | Roger Williams | 34 | USA | 4,545m | 1:55.5 | ||
| 279 | Herman Schuurman | 54 | NED | 4,544m | 1:55.5 | ||
| 280 | Carley Kenwell | 40 | CAN | 4,543m | 1:55.5 | ||
| 281 | Arvid Hällagård | 35 | SWE | 4,542m | 1:55.5 | ||
| 281 | Todd Roberts | 56 | Sheridan, IN | USA | 4,542m | 1:55.5 | |
| 281 | Anton Medvedev | 41 | ESP | 4,542m | 1:55.5 | ||
| 284 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,539m | 1:55.6 | |
| 285 | James Orta | 35 | USA | 4,536m | 1:55.7 | ||
| 286 | Julien Munoz | 30 | FRA | 4,535m | 1:55.7 | ||
| 287 | Peter Murtagh | 46 | IRL | 4,533m | 1:55.8 | ||
| 288 | David Seaman | 46 | Essex | GBR | 4,531m | 1:55.8 | |
| 288 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,531m | 1:55.8 | |
| 290 | Justin Ahlers | 39 | USA | 4,530m | 1:55.8 | ||
| 291 | KJ Bellas | 37 | USA | 4,529m | 1:55.9 | ||
| 291 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,529m | 1:55.9 |
| 291 | Alex York | 34 | USA | 4,529m | 1:55.9 | ||
| 294 | Ned Flanders | 33 | GER | 4,528m | 1:55.9 | ||
| 294 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 4,528m | 1:55.9 |
| 294 | Florian Busch | 48 | GBR | 4,528m | 1:55.9 | ||
| 297 | Jurij Lovše | 51 | Maribor | SLO | 4,525m | 1:56.0 | |
| 297 | Tex Vertongen | 53 | USA | 4,525m | 1:56.0 | ||
| 299 | Adam Baca | 39 | SVK | 4,524m | 1:56.0 | ||
| 299 | Steve Taplin | 33 | USA | 4,524m | 1:56.0 |