Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andreas Czepera | 32 | GER | German Air Force | 4,522m | 1:56.0 | |
| 301 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,522m | 1:56.0 | |
| 303 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,521m | 1:56.1 | |
| 304 | Chris Wyatt | 49 | Reading | GBR | 4,518m | 1:56.2 | |
| 305 | Guy Skinner | 31 | GBR | 4,517m | 1:56.2 | ||
| 306 | Ryan Dorris | 46 | Denver, CO | USA | 4,515m | 1:56.2 | |
| 307 | Michiel Janssen | 30 | BEL | 4,513m | 1:56.3 | ||
| 308 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,511m | 1:56.3 | |
| 309 | Travis Dawsey | 35 | USA | 4,510m | 1:56.4 | ||
| 309 | T Myers | 40 | USA | 4,510m | 1:56.4 | ||
| 309 | Adam Belanger | 43 | Linganore, MD | USA | Arizona Outlaws | 4,510m | 1:56.4 |
| 312 | Bartek T | 44 | Rumia | POL | 4,509m | 1:56.4 | |
| 312 | Dave Patterson | 34 | USA | 4,509m | 1:56.4 | ||
| 314 | Søren Bernburg | 53 | DEN | 4,508m | 1:56.4 | ||
| 314 | Murray Lihaven | 42 | Vancouver, BC | CAN | 4,508m | 1:56.4 | |
| 314 | Mark Grooters | 51 | USA | 4,508m | 1:56.4 | ||
| 317 | Duncan MacCannell | 48 | MA | USA | 4,507m | 1:56.4 | |
| 317 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,507m | 1:56.4 |
| 319 | Sean Morrison | 42 | CAN | 4,504m | 1:56.5 | ||
| 319 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,504m | 1:56.5 |
| 319 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,504m | 1:56.5 | |
| 322 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,502m | 1:56.6 |
| 322 | Lee Magnusson | 44 | USA | 4,502m | 1:56.6 | ||
| 322 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,502m | 1:56.6 |
| 325 | Simonas Stankūnas | 48 | LTU | 4,501m | 1:56.6 | ||
| 326 | Egil Belsvik | 67 | Trondheim | NOR | 4,500m | 1:56.6 | |
| 327 | John Demetros | 40 | USA | 4,499m | 1:56.6 | ||
| 327 | Giuseppe Barnaba | 55 | ITA | 4,499m | 1:56.6 | ||
| 327 | Steve Bell | 56 | GBR | 4,499m | 1:56.6 | ||
| 330 | Graham Connor | 52 | GBR | 4,497m | 1:56.7 | ||
| 331 | Laurence Corlett | 45 | NZL | 4,496m | 1:56.7 | ||
| 331 | Keith Kovalevich | 51 | USA | 4,496m | 1:56.7 | ||
| 331 | Brad Salman | 59 | MN | USA | 4,496m | 1:56.7 | |
| 331 | Michael Marron | 19 | USA | 4,496m | 1:56.7 | ||
| 335 | michael midgley | 45 | AUS | 4,494m | 1:56.8 | ||
| 335 | Gavin Furlong | 42 | USA | 4,494m | 1:56.8 | ||
| 335 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,494m | 1:56.8 |
| 338 | Mark Compson | 55 | GBR | British Army | 4,493m | 1:56.8 | |
| 338 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,493m | 1:56.8 | |
| 340 | Tony Duke | 38 | FRA | 4,492m | 1:56.8 | ||
| 341 | Ben Hiatt | 56 | NSW | AUS | 4,491m | 1:56.9 | |
| 342 | Corbin Schwanke | 46 | USA | 4,490m | 1:56.9 | ||
| 343 | Benjamin Schwandt | 36 | USA | 4,487m | 1:57.0 | ||
| 344 | David Choi | 46 | USA | 4,486m | 1:57.0 | ||
| 345 | Boško Končarević | 52 | Belgrade | SRB | 4,483m | 1:57.1 | |
| 345 | Jeffrey Ramberg | 46 | USA | 4,483m | 1:57.1 | ||
| 347 | Kris Zurface | 45 | USA | 4,482m | 1:57.1 | ||
| 347 | Paolo De Lorenzo | 43 | ITA | 4,482m | 1:57.1 | ||
| 349 | Chris Lamarche | 41 | Pembroke, ON | CAN | 4,480m | 1:57.1 | |
| 349 | Michel Hugentobler | 37 | SUI | 4,480m | 1:57.1 |