Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rhys Blewett	43	Bude	GBR		4,408m	1:59.1
452	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,407m	1:59.1
453	Martin Bublík	52		CZE		4,406m	1:59.1
454	Denis BERTHIN	49		FRA		4,404m	1:59.2
455	Dan Fuglestad	35		USA		4,403m	1:59.2
456	Eric Porter	58	Bluffton , SC	USA		4,401m	1:59.2
456	James Fukumoto	36	VA	USA		4,401m	1:59.2
458	Thomas Prokop	46		USA		4,399m	1:59.3
459	Kym Porter	43	Melbourne , VIC	AUS		4,398m	1:59.3
459	Eli Mcclain	27		USA		4,398m	1:59.3
461	Alan Manson	61		GBR		4,396m	1:59.4
461	Miguel Romero	46		VEN		4,396m	1:59.4
463	Michael Swallow	51		USA		4,395m	1:59.4
464	Carlos Exposito	30		ESP		4,393m	1:59.5
465	Jeff Warren	42		CAN		4,392m	1:59.5
465	Ciaran Duignam	36		IRL		4,392m	1:59.5
467	RJ White	41	Dallas, TX	USA		4,391m	1:59.5
467	Will Tisdale	42	Selby	GBR		4,391m	1:59.5
469	J.R. Tarabocchia	43	Portland, OR	USA		4,390m	1:59.5
469	Blaine Gellert	41		USA		4,390m	1:59.5
471	Charles Whitehouse	52		GBR		4,389m	1:59.6
471	Stephan Timpe	57	Gelsenkirchen	GER		4,389m	1:59.6
473	Nick Dendekker	42	Windsor, ON	CAN		4,388m	1:59.6
474	John Caswell	39		GBR		4,387m	1:59.6
475	Shaun S	53	Cornwall	GBR		4,384m	1:59.7
475	Adam Hanks	40		USA		4,384m	1:59.7
477	Gerry Di Popolo	48	Kearny, NJ	USA		4,383m	1:59.7
478	James Cane	47		GBR		4,382m	1:59.8
479	Eric Ross	57		CAN		4,380m	1:59.8
480	Henrik Olsen	37		DEN		4,378m	1:59.9
481	Pablo Acosta	48	Valencia	VEN		4,376m	1:59.9
482	J. Ernesto Jimenez	54	Scarsdale, NY	USA	Pelham Community Rowing Association	4,374m	2:00.0
482	Joanne Merkley	56		CAN		4,374m	2:00.0
484	Luigi Faraone	38		ITA		4,373m	2:00.0
484	Cedric Gingras-Hill	37		CAN		4,373m	2:00.0
486	Tim Greenwell	69	VIC	AUS		4,372m	2:00.0
487	Jac Siemens	68	Steinbach, MB	CAN		4,371m	2:00.1
487	Ruud De Wit	67	Genève	NED		4,371m	2:00.1
489	Roberto Abarzua	36		USA		4,370m	2:00.1
490	Martin Reeve	52		GBR		4,368m	2:00.1
491	Clive Harlow	69	Maidstone	GBR	Maidstone Invicta Rowing Club	4,366m	2:00.2
492	Marc Chutin	57		FRA		4,365m	2:00.2
492	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,365m	2:00.2
494	Matthew Hursh	49		USA		4,364m	2:00.3
495	Matt Simpson	44	NSW	AUS		4,363m	2:00.3
495	Jim T Cain	61		USA		4,363m	2:00.3
497	Uwe de Boer	51		GER		4,362m	2:00.3
498	Jim Gorman	59		USA		4,361m	2:00.3
499	David Moreno	38		USA		4,359m	2:00.4
500	Giulio Monzani	32		ITA		4,358m	2:00.4