Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Sprague Brown | 31 | CAN | 4,213m | 2:04.6 | ||
| 652 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,210m | 2:04.7 |
| 652 | Michael Davis | 54 | USA | The Old Breed | 4,210m | 2:04.7 | |
| 652 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,210m | 2:04.7 | |
| 652 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,210m | 2:04.7 | |
| 652 | Mark Lachowski | 40 | USA | 4,210m | 2:04.7 | ||
| 657 | Olav Haase | 36 | GER | 4,209m | 2:04.7 | ||
| 658 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,208m | 2:04.7 | |
| 659 | Carl Baxter | 38 | USA | 4,207m | 2:04.7 | ||
| 660 | Troy Thornburg | 35 | USA | 4,206m | 2:04.8 | ||
| 661 | Rafael Alfaro | 65 | USA | 4,204m | 2:04.8 | ||
| 662 | Marcel Lyska | 38 | GER | 4,203m | 2:04.9 | ||
| 663 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,202m | 2:04.9 | |
| 663 | Melanie Williams | 53 | Tring | GBR | 4,202m | 2:04.9 | |
| 665 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,201m | 2:04.9 | |
| 666 | Willem Hage | 73 | Almere | NED | 4,200m | 2:05.0 | |
| 666 | Connor Harding | 25 | GBR | 4,200m | 2:05.0 | ||
| 668 | Joshua Reed | 35 | USA | 4,199m | 2:05.0 | ||
| 669 | Scot Kelly | 37 | USA | 4,198m | 2:05.0 | ||
| 670 | Lee Turnbull | 62 | AUS | 4,197m | 2:05.0 | ||
| 670 | 대식 이 | 34 | GIMPO | KOR | 4,197m | 2:05.0 | |
| 672 | Carsten Mack | 53 | Jüchen | GER | 4,196m | 2:05.1 | |
| 673 | Mark Hatcher | 49 | GBR | 4,194m | 2:05.1 | ||
| 674 | Patrick Snyder | 32 | USA | 4,192m | 2:05.2 | ||
| 675 | Howard Moate | 59 | Selby | GBR | 4,191m | 2:05.2 | |
| 676 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,189m | 2:05.3 | |
| 677 | Mark Curley | 70 | USA | 4,188m | 2:05.3 | ||
| 678 | Timo Labrenz | 30 | GER | 4,186m | 2:05.4 | ||
| 678 | Nicholas Williams | 42 | Roseville, CA | USA | 4,186m | 2:05.4 | |
| 680 | Philip Amoroso | 43 | USA | 4,184m | 2:05.4 | ||
| 680 | Meg Inglis | 30 | GBR | 4,184m | 2:05.4 | ||
| 680 | Loye Willis | 50 | USA | 4,184m | 2:05.4 | ||
| 680 | craig lamden | 49 | GBR | 4,184m | 2:05.4 | ||
| 684 | Florian Aubert | 40 | FRA | 4,182m | 2:05.5 | ||
| 685 | Jesse Laster | 42 | USA | 4,177m | 2:05.6 | ||
| 686 | Alex Swift | 50 | GBR | 4,172m | 2:05.8 | ||
| 686 | Oliver Elm | 24 | SWE | 4,172m | 2:05.8 | ||
| 688 | Wim VH | - | BEL | 4,170m | 2:05.8 | ||
| 689 | Max Meister | 46 | SUI | 4,168m | 2:05.9 | ||
| 690 | Sascha Brückner | 45 | GER | 4,167m | 2:05.9 | ||
| 691 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,165m | 2:06.0 |
| 692 | Ethan Timmins | 48 | Raleigh | USA | 4,164m | 2:06.0 | |
| 693 | Ben Cloud | 49 | Fullerton, CA | USA | 4,163m | 2:06.1 | |
| 694 | Mike Troike | 65 | USA | 4,162m | 2:06.1 | ||
| 694 | S B | 45 | USA | 4,162m | 2:06.1 | ||
| 696 | Ralph Bruno | 54 | GBR | 4,159m | 2:06.2 | ||
| 697 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:06.2 |
| 698 | Rafał Kruppa | 51 | Zabrze | POL | 4,156m | 2:06.3 | |
| 699 | Amir Miladi | 41 | GER | 4,155m | 2:06.3 | ||
| 699 | Paulo Vilhana | 51 | POR | 4,155m | 2:06.3 |