Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nat Findlay | 69 | CAN | 3,529m | 2:28.7 | ||
| 1302 | Felicitas Bayer | 60 | GER | 3,522m | 2:29.0 | ||
| 1303 | Austin Klein | 30 | PA | USA | 3,520m | 2:29.1 | |
| 1304 | Shawn Klis | 61 | CAN | 3,518m | 2:29.2 | ||
| 1305 | Dylan Mangrum | 55 | USA | 3,516m | 2:29.3 | ||
| 1305 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:29.3 | |
| 1307 | Terri Gillette | 47 | Morris, IL | USA | 3,514m | 2:29.4 | |
| 1308 | Bjørn Samuelsen | 70 | NOR | 3,509m | 2:29.6 | ||
| 1308 | Sheryl Orawiec | 53 | USA | 3,509m | 2:29.6 | ||
| 1310 | Brandon Regling | 42 | USA | 3,508m | 2:29.6 | ||
| 1311 | Lyndsay Sprigg | 38 | CAN | 3,505m | 2:29.7 | ||
| 1311 | Thomas Morneburg | 33 | GER | 3,505m | 2:29.7 | ||
| 1313 | Jessica Lopez | 41 | CA | USA | 3,502m | 2:29.9 | |
| 1314 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:29.9 |
| 1314 | Sally Watson | 51 | CAN | 3,501m | 2:29.9 | ||
| 1316 | Steve Volo | 40 | USA | 3,499m | 2:30.0 | ||
| 1316 | Nicholas Hernandez | 28 | OR | USA | 3,499m | 2:30.0 | |
| 1318 | Marc Heßling | 51 | GER | 3,496m | 2:30.1 | ||
| 1319 | Lisa Crabtree | 63 | USA | 3,493m | 2:30.3 | ||
| 1320 | Lars-Christian Briesenick | 36 | Bremen | GER | 3,492m | 2:30.3 | |
| 1321 | Mitri Ryce | 35 | NJ | USA | 3,491m | 2:30.3 | |
| 1322 | Kathy Christofidou | 35 | GBR | 3,489m | 2:30.4 | ||
| 1322 | Andrew Ready | 40 | USA | U.S. Coast Guard | 3,489m | 2:30.4 | |
| 1324 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,487m | 2:30.5 | |
| 1324 | 윤제 장 | 39 | KOR | 3,487m | 2:30.5 | ||
| 1324 | Chip Schaller | 57 | CA | USA | Darkhorse Rowing | 3,487m | 2:30.5 |
| 1327 | Ivonne K. | 46 | GER | 3,483m | 2:30.7 | ||
| 1328 | stuart fox | 59 | York | GBR | 3,479m | 2:30.9 | |
| 1328 | Ysaura Betancourt | 45 | VEN | 3,479m | 2:30.9 | ||
| 1330 | Natalia Hilton | 28 | USA | 3,474m | 2:31.1 | ||
| 1330 | Brian Craig | 60 | USA | 3,474m | 2:31.1 | ||
| 1332 | Thomas B | 10 | GBR | 3,470m | 2:31.2 | ||
| 1332 | Shane Ripley | 50 | USA | 3,470m | 2:31.2 | ||
| 1334 | Jose Couvertier | 47 | TX | USA | 3,468m | 2:31.3 | |
| 1335 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,463m | 2:31.6 |
| 1335 | Tony Banks | 63 | CA | USA | 3,463m | 2:31.6 | |
| 1337 | Valerie Olson | 56 | WA | USA | 3,460m | 2:31.7 | |
| 1338 | Thomas Scotton | 67 | Middletown, CT | USA | 3,458m | 2:31.8 | |
| 1339 | Amanda Maghan | 45 | Sebring | USA | 3,456m | 2:31.9 | |
| 1340 | Paul SEARY | 55 | GBR | 3,455m | 2:31.9 | ||
| 1341 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,451m | 2:32.1 |
| 1342 | Caitlin Hunt | 31 | USA | 3,449m | 2:32.2 | ||
| 1343 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:32.3 |
| 1343 | Sarah MacGregor | 34 | CAN | 3,445m | 2:32.3 | ||
| 1345 | Ivy Jones | 44 | CAN | 3,439m | 2:32.6 | ||
| 1345 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,439m | 2:32.6 | |
| 1347 | Karma K | 56 | Asheville, NC | USA | 3,435m | 2:32.8 | |
| 1348 | Gatis N | 37 | LAT | 3,434m | 2:32.8 | ||
| 1349 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,433m | 2:32.9 |
| 1350 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,432m | 2:32.9 |