Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ryan Sullivan	44		USA		2,662m	1:52.6
502	Thomas Mortensen	57		DEN		2,661m	1:52.7
503	Myoungseok Park	49		KOR		2,660m	1:52.7
503	Sergione 70	53		ITA		2,660m	1:52.7
503	Michael Strahl	43		USA		2,660m	1:52.7
506	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,659m	1:52.8
507	Atsushi Matsui	43	湖国	JPN		2,658m	1:52.8
507	Joe Crowe	40		CAN		2,658m	1:52.8
507	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	2,658m	1:52.8
510	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,657m	1:52.9
510	Nick Iwig	46		USA		2,657m	1:52.9
512	Michael Kuhnsman	54	Bremerton, WA	USA		2,656m	1:52.9
513	tom rule	41		GBR		2,655m	1:52.9
514	Brendan Cruise	43		IRL	Irish Air Corps	2,654m	1:53.0
514	Josh Fowler	39	Oromocto , NB	CAN		2,654m	1:53.0
514	Jason Butler	43	Dallas, OR	USA		2,654m	1:53.0
514	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	2,654m	1:53.0
514	mitch borgeson	46		USA		2,654m	1:53.0
519	Timothy Lupus	45		AUS		2,653m	1:53.0
519	David Fuller	46		GBR		2,653m	1:53.0
519	Brian Christensen	62	Svendborg Roklub	DEN	Svendborg RoKlub	2,653m	1:53.0
519	Stuart Barford	48	Fort Lauderdale, FL	USA		2,653m	1:53.0
519	Alexandre Cravell	48		BRA		2,653m	1:53.0
524	Chris Williams	45		USA		2,651m	1:53.1
524	Brent Gill	54	Richland, WA	USA		2,651m	1:53.1
526	Kylie Stevens	35		AUS		2,649m	1:53.2
526	Shane Mendenhall	52	Lansing, KS	USA		2,649m	1:53.2
528	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,648m	1:53.2
528	Jonathan Costello	35	MA	USA		2,648m	1:53.2
530	Piru Pirowski	39		POL		2,646m	1:53.3
530	Sam Varano	54		USA		2,646m	1:53.3
530	Nick Emond	38		CAN		2,646m	1:53.3
533	Jo Are Brennodden	49		NOR		2,645m	1:53.4
533	Eyðun Matras	48	Fuglafjørður	DEN		2,645m	1:53.4
535	Giulio Monzani	32		ITA		2,644m	1:53.4
535	Daniel Aird	58		USA		2,644m	1:53.4
535	J Frey	47		FRA		2,644m	1:53.4
535	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,644m	1:53.4
535	Johannes Kotrba	41	Stade	GER		2,644m	1:53.4
540	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,643m	1:53.5
540	Niels Jacobsen	69		FRO		2,643m	1:53.5
542	Lars Bucher	48		SUI		2,641m	1:53.5
542	Pascal MALINGRE	64		FRA		2,641m	1:53.5
542	Alex Green	47		USA		2,641m	1:53.5
545	Christopher Keyser	37		USA		2,640m	1:53.6
546	Clive Richardson	58		GBR		2,639m	1:53.6
547	Steffen Wiegand	37		GER		2,638m	1:53.7
548	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,637m	1:53.7
548	Chris Lucca	36		USA		2,637m	1:53.7
548	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,637m	1:53.7