Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dominik Adams	46		GER		2,330m	2:08.7
501	Doris Tisch	41		AUT		2,330m	2:08.7
501	Ric Shurtz	54		USA		2,330m	2:08.7
504	Gyeongjin Kim	27		KOR		2,328m	2:08.8
505	David Fulton	57		GBR		2,327m	2:08.9
506	René Chretien	44		FRA		2,325m	2:09.0
507	Toni Muff	60		SUI		2,324m	2:09.0
508	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,323m	2:09.1
509	승민 백	32		KOR		2,322m	2:09.1
510	Todd Hagler	34		USA		2,321m	2:09.2
510	Yo Van Heese	55		NED		2,321m	2:09.2
512	Julius Lehmann-Richter	42		GER		2,320m	2:09.3
512	Jácint Izsák	50	Tatabánya	HUN		2,320m	2:09.3
514	Erin Pegg	36		CAN		2,319m	2:09.3
515	Oane Huisman	65	Marsum	NED		2,317m	2:09.4
516	sebastian maniak	40	Georgetown, ON	CAN		2,316m	2:09.5
517	Carissa Demore	38	MA	USA		2,315m	2:09.5
518	Esther H.	45		GER		2,314m	2:09.6
519	Hugh Hyosung Ahn	38	Seoul	KOR		2,312m	2:09.7
520	Nat Miller	41		USA		2,311m	2:09.8
521	정혜 이	36		KOR		2,310m	2:09.8
522	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,307m	2:10.0
523	Kirk Paff	49	Dumfries, VA	USA		2,306m	2:10.0
524	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:10.1
525	William Westerman	56	Huddersfield	GBR		2,302m	2:10.3
525	Shane Smallwood	33		USA		2,302m	2:10.3
527	주미 박	29		KOR		2,301m	2:10.3
528	Pilar Chiodo	63	Double Horn, TX	USA		2,299m	2:10.4
529	Nick Wilde	61		AUS		2,298m	2:10.5
530	Michael Wartenbee	57	Currituck, NC	USA		2,297m	2:10.6
530	Rachel Curtis	42	TX	USA		2,297m	2:10.6
532	Slawomir Sokolowski	60		POL		2,294m	2:10.7
533	Xavier Bristow	49		GBR		2,291m	2:10.9
533	Rick Schoeberlein	54	Rochester, NY	USA		2,291m	2:10.9
535	Renaud Peuziat	51		USA		2,290m	2:11.0
536	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,289m	2:11.0
537	jay zhu	43		CHN		2,287m	2:11.1
538	Nicola Maiorana	61	Charlotte, NC	USA		2,286m	2:11.2
539	Lauren Herd	42		AUS		2,284m	2:11.3
539	Chan Bong Jeung	39		KOR		2,284m	2:11.3
541	Dennis Mrdjenovich	65		USA		2,283m	2:11.4
542	seoyeong son	32		KOR		2,280m	2:11.5
543	stuart fox	59	York	GBR		2,279m	2:11.6
544	Travis Podoll	34		USA		2,278m	2:11.6
545	Jeff Craig	51		USA		2,276m	2:11.8
545	Sue Buboltz	63		USA		2,276m	2:11.8
547	Lori Smiles	57	FL	USA		2,274m	2:11.9
548	Sophie Valsøe	27		DEN		2,273m	2:11.9
549	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:12.1
550	MacArthur Antigua	49		USA		2,268m	2:12.2