Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carlo Ciatto	63		USA		2,345m	2:07.9
602	PFE S	55		NED		2,343m	2:08.0
603	Debbie Monaghan	54		NZL		2,342m	2:08.0
603	Gregory Oldt	65	Grosse Ile, MI	USA		2,342m	2:08.0
605	Janelle McCosker	64		AUS		2,340m	2:08.2
606	Primrose Hero	53		GER		2,338m	2:08.3
607	Robert Beamish	48		GBR		2,337m	2:08.3
608	Roger Dix	68	Ilmer	GBR		2,336m	2:08.4
608	Hylton Haynes	53		USA		2,336m	2:08.4
608	Alex Viking	45		FIN		2,336m	2:08.4
611	Adam Altman	49	Chicago, IL	USA		2,335m	2:08.4
611	Mike Troike	65		USA		2,335m	2:08.4
613	Carole Jackson	61		GBR		2,334m	2:08.5
613	Sussan Belsvik	61	Trondheim	NOR		2,334m	2:08.5
615	Angie Kirkham	51	TAS	AUS		2,333m	2:08.5
615	Sabine Wunderlich	57		GER		2,333m	2:08.5
617	Brandon Luquette	44		USA		2,331m	2:08.7
618	Dominik Adams	46		GER		2,330m	2:08.7
618	Doris Tisch	41		AUT		2,330m	2:08.7
618	Ric Shurtz	54		USA		2,330m	2:08.7
621	Gyeongjin Kim	27		KOR		2,328m	2:08.8
622	David Fulton	57		GBR		2,327m	2:08.9
623	René Chretien	44		FRA		2,325m	2:09.0
624	Toni Muff	60		SUI		2,324m	2:09.0
625	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,323m	2:09.1
625	Grant Bluestein	45		USA		2,323m	2:09.1
627	승민 백	32		KOR		2,322m	2:09.1
628	Todd Hagler	34		USA		2,321m	2:09.2
628	Yo Van Heese	55		NED		2,321m	2:09.2
630	Julius Lehmann-Richter	42		GER		2,320m	2:09.3
630	Jácint Izsák	50	Tatabánya	HUN		2,320m	2:09.3
632	Erin Pegg	36		CAN		2,319m	2:09.3
633	Oane Huisman	65	Marsum	NED		2,317m	2:09.4
634	sebastian maniak	40	Georgetown, ON	CAN		2,316m	2:09.5
635	Carissa Demore	38	MA	USA		2,315m	2:09.5
636	Esther H.	45		GER		2,314m	2:09.6
637	Hugh Hyosung Ahn	38	Seoul	KOR		2,312m	2:09.7
638	Nat Miller	41		USA		2,311m	2:09.8
639	정혜 이	36		KOR		2,310m	2:09.8
640	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,307m	2:10.0
641	Kirk Paff	49	Dumfries, VA	USA		2,306m	2:10.0
642	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:10.1
643	William Westerman	56	Huddersfield	GBR		2,302m	2:10.3
643	Shane Smallwood	33		USA		2,302m	2:10.3
645	주미 박	29		KOR		2,301m	2:10.3
646	Pilar Chiodo	63	Double Horn, TX	USA		2,299m	2:10.4
647	Nick Wilde	61		AUS		2,298m	2:10.5
647	Marie Holmes	55		USA		2,298m	2:10.5
649	Michael Wartenbee	57	Currituck, NC	USA		2,297m	2:10.6
649	Rachel Curtis	42	TX	USA		2,297m	2:10.6