Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
699	Geoffrey Simon	78	London	GBR	SUB-7 IRC	2,572	1:56.6
703	Francois FOURNIER	76	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,571	1:56.6
703	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
703	Jason McLaughlin	53		USA		2,571	1:56.6
706	Brian Dees	42		USA		2,570	1:56.7
706	Fabian P O	38		NOR		2,570	1:56.7
708	Uwe de Boer	51		GER		2,569	1:56.7
708	Abby Herberg	42	Mounds View, MN	USA		2,569	1:56.7
710	Mark Steinbach	56	Hirschberg 🇩🇪	GER		2,568	1:56.8
710	Gwen Yates	34		SUR		2,568	1:56.8
712	Tamás Bakó	46		HUN		2,567	1:56.8
712	Siegfried Karjetta	70		GER		2,567	1:56.8
712	Ryan Weyers	45	Appleton	USA		2,567	1:56.8
715	David Gann	57	Dallas, Texas, TX	USA		2,566	1:56.9
715	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,566	1:56.9
717	Robert Innes	56	Hastings	GBR		2,565	1:56.9
717	Serge Schneider	36		GBR		2,565	1:56.9
717	Marcus Adams	51		GBR		2,565	1:56.9
717	Phil Rice	60		USA		2,565	1:56.9
721	Mark Thompson	46	hobart, TAS	AUS		2,564	1:57.0
721	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	2,564	1:57.0
723	Roman Sendrowski	46		GER		2,563	1:57.0
723	Brett Podolak	33	Newark , DE	USA		2,563	1:57.0
723	Ramon Suarez	52	Dallas, TX	MEX		2,563	1:57.0
726	Charles Yu	45	SEOUL	KOR		2,562	1:57.0
726	Michae Laszlo	24		USA		2,562	1:57.0
726	Rod Quiros	57	VA	USA		2,562	1:57.0
729	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,560	1:57.1
729	Alessandro Bruzzo	36	Bergamo	ITA		2,560	1:57.1
729	Jeffrey Bell	62	Old Saybrook, CT	USA		2,560	1:57.1
732	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,559	1:57.2
732	Luca Sartowicz	43		SUI		2,559	1:57.2
734	Jonathan Risley	66	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
734	Ivan Z	32		CHN		2,558	1:57.2
734	Jeff Harding	55		USA		2,558	1:57.2
734	Vetea Bessert	48		FRA		2,558	1:57.2
734	Anne Goffin	43		USA		2,558	1:57.2
734	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	2,558	1:57.2
734	Chuck Curtis	69		USA		2,558	1:57.2
741	Kabidoldina Assel	32		KAZ		2,557	1:57.3
741	Guillaume Dallaire	-	Québec, QC	CAN		2,557	1:57.3
743	Irina Strobl	47		BUL		2,556	1:57.3
743	Bob Wallace	66	Ballard, WA	USA		2,556	1:57.3
745	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	2,555	1:57.4
746	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,554	1:57.4
746	Tyler Mitchell	38		USA		2,554	1:57.4
746	Anne Laudenbach	39		GER		2,554	1:57.4
746	Erdem Karatoprak	34		DEN		2,554	1:57.4
750	Gary Stanley	62		RSA		2,553	1:57.5