Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,225m	2:14.8
699	David Enochs	75	Manteo, NC	USA		2,225m	2:14.8
703	Christian Cnyrim	46		GER		2,224m	2:14.8
704	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,223m	2:14.9
705	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,219m	2:15.1
706	Silu Mla	33		NED		2,218m	2:15.2
707	J Jacks	44		USA		2,217m	2:15.3
708	Henry Bulteel	44		NED		2,209m	2:15.8
708	miyeon lee	26		KOR		2,209m	2:15.8
710	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,206m	2:15.9
711	Sarah Gregory	37		USA		2,205m	2:16.0
712	Iman Mokaddem	37		ALG		2,203m	2:16.1
713	Antonio Gutierrez	36		AUS		2,198m	2:16.4
713	Felicitas Bayer	60		GER		2,198m	2:16.4
713	Tony Banks	63	CA	USA		2,198m	2:16.4
716	TB :)	46		GBR		2,197m	2:16.5
717	jinseo Park	39		KOR		2,195m	2:16.6
717	Harry Lim	46	Orlando, FL	USA		2,195m	2:16.6
717	Billie Rock	57	Duluth, MN	USA		2,195m	2:16.6
720	hyerim mok	35		KOR		2,192m	2:16.8
721	Sven Bengelsdorff	51	HB	GER		2,190m	2:16.9
722	Anna-Liisa Riedmiller-Schraven	38		GER		2,189m	2:17.0
722	Chris Schuer	54		USA		2,189m	2:17.0
724	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
725	Johann Forsthofer	66		AUT		2,186m	2:17.2
725	Susanna Roughton	60		GBR		2,186m	2:17.2
725	Sascha Brückner	45		GER		2,186m	2:17.2
728	Symeon Mourounakis	25		GRE		2,184m	2:17.3
729	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	2,183m	2:17.4
729	Graham Turner	57	Southampton	GBR		2,183m	2:17.4
731	Whiskey Fox	43		AUS		2,176m	2:17.8
732	Chris Dasse	47		USA		2,171m	2:18.1
733	Todd Brockman	68		USA		2,170m	2:18.2
734	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:18.3
735	Helen Price	58		SUI		2,167m	2:18.4
736	Peter Gackenheimer	49	Wendlingen	GER		2,166m	2:18.5
736	Kenrick Smith	70	Hollywood, FL	USA		2,166m	2:18.5
738	Jessie Guo	35		CHN		2,165m	2:18.5
738	Konstantinos Galiasos	66	Andros Island 🇬🇷	GRE	Age Without Limits	2,165m	2:18.5
738	Nathan Swanson	41	MO	USA		2,165m	2:18.5
741	Miguel Plazas	47	Shanghai	CHN		2,164m	2:18.6
741	Andrew Tang	24		USA		2,164m	2:18.6
743	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163m	2:18.6
744	Jacq Wills	54		AUS		2,162m	2:18.7
745	빠 김	42		KOR	Geobukseon -「거북선」	2,161m	2:18.8
746	Lizzie Leen	42	Dayton, OH	USA		2,158m	2:19.0
747	francesco fiondella	52		USA		2,157m	2:19.0
748	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
748	Michelle How	30		AUS		2,155m	2:19.2
750	Katie Buchanan	41		GBR		2,154m	2:19.2