Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Daniel Hellerman	65	Chapel Hill, NC	USA		2,572m	1:56.6
700	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,572m	1:56.6
700	Geoffrey Simon	78	London	GBR	SUB-7 IRC	2,572m	1:56.6
704	Francois FOURNIER	76	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,571m	1:56.6
704	Jim T Cain	61		USA		2,571m	1:56.6
704	Jason McLaughlin	53		USA		2,571m	1:56.6
707	Mariusz Tlałka	54		POL		2,570m	1:56.7
707	Brian Dees	42		USA		2,570m	1:56.7
707	Fabian P O	38		NOR		2,570m	1:56.7
710	Uwe de Boer	51		GER		2,569m	1:56.7
710	Abby Herberg	42	Mounds View, MN	USA		2,569m	1:56.7
712	Mark Steinbach	56	Hirschberg 🇩🇪	GER		2,568m	1:56.8
712	Gwen Yates	34		SUR		2,568m	1:56.8
714	Tamás Bakó	46		HUN		2,567m	1:56.8
714	Siegfried Karjetta	70		GER		2,567m	1:56.8
714	Ryan Weyers	45	Appleton	USA		2,567m	1:56.8
717	David Gann	57	Dallas, Texas, TX	USA		2,566m	1:56.9
717	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,566m	1:56.9
719	Robert Innes	56	Hastings	GBR		2,565m	1:56.9
719	Serge Schneider	36		GBR		2,565m	1:56.9
719	Marcus Adams	51		GBR		2,565m	1:56.9
719	Phil Rice	60		USA		2,565m	1:56.9
723	Mark Thompson	46	hobart, TAS	AUS		2,564m	1:57.0
723	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	2,564m	1:57.0
725	Roman Sendrowski	46		GER		2,563m	1:57.0
725	Brett Podolak	33		USA		2,563m	1:57.0
725	Ramon Suarez	52	Dallas, TX	MEX		2,563m	1:57.0
728	Charles Yu	45	SEOUL	KOR		2,562m	1:57.0
728	Michae Laszlo	24		USA		2,562m	1:57.0
728	Rod Quiros	57	VA	USA		2,562m	1:57.0
731	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,560m	1:57.1
731	Alessandro Bruzzo	36	Bergamo	ITA		2,560m	1:57.1
731	Jeffrey Bell	62	Broomfield, CO	USA		2,560m	1:57.1
734	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,559m	1:57.2
734	Luca Sartowicz	43		SUI		2,559m	1:57.2
736	Jonathan Risley	66	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,558m	1:57.2
736	Ivan Z	32		CHN		2,558m	1:57.2
736	Jeff Harding	55		USA		2,558m	1:57.2
736	Vetea Bessert	48		FRA		2,558m	1:57.2
736	Anne Goffin	43		USA		2,558m	1:57.2
736	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	2,558m	1:57.2
736	Chuck Curtis	69		USA		2,558m	1:57.2
743	Kabidoldina Assel	32		KAZ		2,557m	1:57.3
743	Guillaume Dallaire	-	Québec, QC	CAN		2,557m	1:57.3
745	Irina Strobl	47		BUL		2,556m	1:57.3
745	Bob Wallace	66	Ballard, WA	USA		2,556m	1:57.3
747	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	2,555m	1:57.4
748	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,554m	1:57.4
748	Tyler Mitchell	38		USA		2,554m	1:57.4
748	Anne Laudenbach	39		GER		2,554m	1:57.4