Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tom Myers	63	Houston , TX	USA		2,593	1:55.6
652	Vincent Mills	23		USA		2,592	1:55.7
652	Robert Leva	59		USA		2,592	1:55.7
652	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	2,592	1:55.7
655	Shawn Michelmore	41		AUS		2,591	1:55.7
655	Martin Rolle	41		GER		2,591	1:55.7
655	Mike Martello	37		GBR		2,591	1:55.7
658	Olaf Markschat	56		DEN		2,590	1:55.8
658	Jordan Butler	37	Richmond, VA	USA		2,590	1:55.8
660	Kimberlee Brown	36		USA	Rowfit	2,589	1:55.8
660	Eric Gordon	30	Wichita, KS	USA	Wichita State University	2,589	1:55.8
660	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	2,589	1:55.8
660	Tony Harris	56	Guildford	GBR		2,589	1:55.8
660	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
660	Luke Ontiveros	62	CA	USA		2,589	1:55.8
660	Chris Manning	54		USA		2,589	1:55.8
667	Tony George	62		AUS		2,588	1:55.9
667	Mattia Pradella	41		AUS		2,588	1:55.9
669	Aart van Kranenburg	56	Perth	AUS		2,586	1:56.0
669	Michael Lucas	49		AUS		2,586	1:56.0
669	Davis Doherty	46		USA		2,586	1:56.0
669	Joe Doaks	48		CAN		2,586	1:56.0
673	David Mann	52		GBR		2,585	1:56.0
673	Tom Chiari	55	Braintree, MA	USA		2,585	1:56.0
673	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
673	Roberto Abarzua	36		USA		2,585	1:56.0
677	Andrew Kirkpatrick	41		USA		2,584	1:56.0
678	Pierre Langlois	44		FRA		2,583	1:56.1
679	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
679	John Pickering	68		USA		2,582	1:56.1
681	fred le	53		USA		2,581	1:56.2
682	Kevin Wang	28		USA		2,580	1:56.2
683	Ilse Huylenbroeck	45	Beerse	BEL		2,579	1:56.3
683	Paulo Vilhana	51		POR		2,579	1:56.3
683	Edward VanDam	61	Chicago, IL	USA		2,579	1:56.3
686	Jörg R	37		GER		2,578	1:56.3
687	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,577	1:56.4
687	Johan Molenaar	39		NED	Darkhorse Rowing	2,577	1:56.4
687	Matthew Winch	52	Portland, ME	USA		2,577	1:56.4
690	Matt Amalfitano	34		USA		2,576	1:56.4
690	Sarah Fletcher	40		USA		2,576	1:56.4
690	F. S.	47		GER		2,576	1:56.4
690	Keanu Lee	32		CAN		2,576	1:56.4
690	Anne Laforge	24		SUI		2,576	1:56.4
690	Adam Brejnakowski	44		POL		2,576	1:56.4
696	dl cai	47	chengdu	CHN	China Indoor Rowers	2,575	1:56.5
697	Matthew Xerri	37		MLT		2,574	1:56.5
698	Edgar Ortiz	29		USA		2,573	1:56.5
699	P Sinbad	35		USA		2,572	1:56.6
699	Daniel Hellerman	65	Chapel Hill, NC	USA		2,572	1:56.6