Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tom Myers	63		USA		2,593m	1:55.6
650	Kelly Ketley	39		GBR		2,593m	1:55.6
653	Vincent Mills	23		USA		2,592m	1:55.7
653	Robert Leva	59		USA		2,592m	1:55.7
653	Karl Schnell	44		USA		2,592m	1:55.7
656	Shawn Michelmore	41		AUS		2,591m	1:55.7
656	Martin Rolle	41		GER		2,591m	1:55.7
656	Mike Martello	37		GBR		2,591m	1:55.7
659	Olaf Markschat	56		DEN		2,590m	1:55.8
659	Jordan Butler	37	Richmond, VA	USA		2,590m	1:55.8
661	Kimberlee Brown	36		USA		2,589m	1:55.8
661	Eric Gordon	30	Wichita, KS	USA	Wichita State University	2,589m	1:55.8
661	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	2,589m	1:55.8
661	Tony Harris	56	Guildford	GBR		2,589m	1:55.8
661	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,589m	1:55.8
661	Luke Ontiveros	62	CA	USA		2,589m	1:55.8
661	Chris Manning	54		USA		2,589m	1:55.8
668	Tony George	62		AUS		2,588m	1:55.9
668	Mattia Pradella	41		AUS		2,588m	1:55.9
670	Aart van Kranenburg	56	Perth	AUS		2,586m	1:56.0
670	Michael Lucas	49		AUS		2,586m	1:56.0
670	Davis Doherty	46		USA		2,586m	1:56.0
670	Joe Doaks	48		CAN		2,586m	1:56.0
674	David Mann	52		GBR		2,585m	1:56.0
674	Tom Chiari	55	Braintree, MA	USA		2,585m	1:56.0
674	Allan Milloy	63	Chandler, AZ	USA		2,585m	1:56.0
674	Roberto Abarzua	36		USA		2,585m	1:56.0
678	Andrew Kirkpatrick	41		USA		2,584m	1:56.0
679	Pierre Langlois	44		FRA		2,583m	1:56.1
680	Ralph Cusick	65	Chicago, IL	USA		2,582m	1:56.1
680	John Pickering	68		USA		2,582m	1:56.1
682	fred le	53		USA		2,581m	1:56.2
683	Kevin Wang	28		USA		2,580m	1:56.2
684	Ilse Huylenbroeck	45		BEL		2,579m	1:56.3
684	Paulo Vilhana	51		POR		2,579m	1:56.3
684	Edward VanDam	61	Syracuse, NY	USA		2,579m	1:56.3
687	Jörg R	37		GER		2,578m	1:56.3
688	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,577m	1:56.4
688	Johan Molenaar	39		NED	Darkhorse Rowing	2,577m	1:56.4
688	Matthew Winch	52	Portland, ME	USA		2,577m	1:56.4
691	Matt Amalfitano	34		USA		2,576m	1:56.4
691	Sarah Fletcher	40		USA		2,576m	1:56.4
691	F. S.	47		GER		2,576m	1:56.4
691	Keanu Lee	32		CAN		2,576m	1:56.4
691	Anne Laforge	24		FRA		2,576m	1:56.4
691	Adam B	44		POL		2,576m	1:56.4
697	dl cai	47	chengdu	CHN	China Indoor Rowers	2,575m	1:56.5
698	Matthew Xerri	37		MLT		2,574m	1:56.5
699	Edgar Ortiz	29		USA		2,573m	1:56.5
700	P Sinbad	35		USA		2,572m	1:56.6