Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	jay zhu	43		CHN		2,287m	2:11.1
652	Nicola Maiorana	61	Charlotte, NC	USA		2,286m	2:11.2
653	Lauren Herd	42		AUS		2,284m	2:11.3
653	Chan Bong Jeung	39		KOR		2,284m	2:11.3
653	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		2,284m	2:11.3
656	Dennis Mrdjenovich	65		USA		2,283m	2:11.4
657	seoyeong son	32		KOR		2,280m	2:11.5
658	stuart fox	59	York	GBR		2,279m	2:11.6
659	Travis Podoll	34		USA		2,278m	2:11.6
659	Angela Britton	60		USA		2,278m	2:11.6
661	Jeff Craig	51		USA		2,276m	2:11.8
661	Sue Buboltz	63		USA		2,276m	2:11.8
663	Lori Smiles	57	FL	USA		2,274m	2:11.9
664	Sophie Valsøe	27		DEN		2,273m	2:11.9
665	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:12.1
666	MacArthur Antigua	49		USA		2,268m	2:12.2
667	Rufus Beamon	53		USA		2,263m	2:12.5
668	Ronald Ritchie	69		USA		2,260m	2:12.7
669	Danielle Hunt	46		USA		2,259m	2:12.8
669	Barclay Braithwaite	76	Aberdeen	GBR		2,259m	2:12.8
671	Jennifer Gonzalez	57		USA		2,258m	2:12.8
672	Guido Friedl	54		GER		2,257m	2:12.9
672	Doug Kabel	59	Camas, WA	USA		2,257m	2:12.9
674	Ben Scanlon	42	Philadelphia	USA		2,256m	2:12.9
674	ERIC BROWN	47		USA		2,256m	2:12.9
676	K M	24		USA		2,253m	2:13.1
677	Adam Miller	41		USA		2,251m	2:13.2
677	Chris Coleman	34		GBR		2,251m	2:13.2
679	Ellis Damoiseau	36		BEL		2,250m	2:13.3
680	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,248m	2:13.4
681	Christopher Williams	70	BC	CAN		2,247m	2:13.5
682	Robert Stanton	41		USA		2,246m	2:13.5
683	Elaine Baruwa	50	Baltimore, MD	USA		2,239m	2:13.9
683	Sam Fargotstein	39		USA		2,239m	2:13.9
685	Florence Borremans	55		FRA		2,238m	2:14.0
685	Andrei Mihai	24		ROU		2,238m	2:14.0
687	Amy Bell	44		USA		2,236m	2:14.1
687	Abbie Summers	34		NED		2,236m	2:14.1
689	Szabó Attila	46	Budapest	HUN		2,235m	2:14.2
690	Stuart Cunniffe	60	York	GBR		2,234m	2:14.2
691	Amanda Maghan	45	Sebring	USA		2,230m	2:14.5
692	현국 박	46		KOR		2,229m	2:14.5
693	Jonathan Strayer	49		USA		2,228m	2:14.6
694	Hiro Sig	42		USA		2,227m	2:14.7
695	Andras Herczig	45		HUN		2,225m	2:14.8
695	Nik Jones	56	Nottingham	GBR		2,225m	2:14.8
695	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,225m	2:14.8
695	David Enochs	75	Manteo, NC	USA		2,225m	2:14.8
699	Christian Cnyrim	46		GER		2,224m	2:14.8
700	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,223m	2:14.9