Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Luke Bennett	61	Falmouth	GBR		2,530	1:58.5
799	Torsten Paulo	52		GER		2,530	1:58.5
799	Brian Staton	51		USA	Rapid City Fire Department	2,530	1:58.5
804	Eric Lyman	48		USA		2,529	1:58.6
804	Alyssa Buhl	46		USA		2,529	1:58.6
804	Lucijan Blagonic	38	Dublin	IRL		2,529	1:58.6
807	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
808	Anna Wagner	35		GER		2,527	1:58.7
809	David Brown	54		USA		2,526	1:58.7
809	Kurt Ackerman	64	Edwardsville, IL	USA		2,526	1:58.7
809	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,526	1:58.7
812	Julia SATGE	38		FRA		2,524	1:58.8
813	Ty Hulbert	40		USA		2,523	1:58.9
813	Louis Hesbrook	45	Portadown	GBR		2,523	1:58.9
813	nicos Beever	61		GBR		2,523	1:58.9
816	Diederik Bakkers	20	Nederweert	NED		2,522	1:58.9
817	Farouk Hashim	58		MAS		2,521	1:59.0
818	Karen Linz	35		USA		2,520	1:59.0
818	Bill Gray	59	Tempe, AZ	USA		2,520	1:59.0
820	Patrick Snyder	32		USA		2,519	1:59.0
820	Michael Ketcham	78	Snoqualmie, WA	USA		2,519	1:59.0
820	Sean Beeson	39		USA		2,519	1:59.0
823	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
824	白 mo	25		CHN		2,517	1:59.1
824	Shehroze Ahmed	33		CAN		2,517	1:59.1
826	Jeff Queen	49		USA		2,516	1:59.2
826	Jeremy Joseph	66		GBR		2,516	1:59.2
828	Rich Feibelman	45		USA		2,515	1:59.2
829	Nicolaus Genth	65	Braunschweig	GER		2,514	1:59.3
829	Evan Lezar	42	Berlin	GER		2,514	1:59.3
831	Travis Church	46		USA	U.S. Air Force Veteran	2,513	1:59.3
831	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,513	1:59.3
831	James Hill	43	VA	USA	University of Notre Dame	2,513	1:59.3
834	lawrence rico	66		USA		2,512	1:59.4
834	Dave Hunt	56		GBR		2,512	1:59.4
836	Sim McDonald	55		AUS		2,511	1:59.4
836	Kodi Burns	31		USA		2,511	1:59.4
836	PJO Mainiac	52	ME	USA		2,511	1:59.4
839	Andrew Kenworthy	57		GER		2,510	1:59.5
839	Bill Sheldon	71	Derby	GBR	British Army	2,510	1:59.5
839	Daniel Harris	67	Blairsville, GA	USA		2,510	1:59.5
839	Wilson C	34		USA		2,510	1:59.5
843	Laura Frei	34		SUI		2,509	1:59.5
843	Denis Müller	42		GER		2,509	1:59.5
843	Michael Flinn	45		USA	Osceola FD Row Club	2,509	1:59.5
846	Brian Hart	65		USA		2,508	1:59.6
847	Nate T	13		USA		2,507	1:59.6
848	Joanna Wills	33		GBR		2,506	1:59.7
849	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
849	Moises Flores	38		MEX		2,505	1:59.7