Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Don Whyte	65	Marlow	FRA		2,530m	1:58.5
801	Michael Radford	37		AUS		2,530m	1:58.5
801	Luke Bennett	61	Falmouth	GBR		2,530m	1:58.5
801	Torsten Paulo	52		GER		2,530m	1:58.5
801	Brian Staton	51		USA	Rapid City Fire Department	2,530m	1:58.5
806	Eric Lyman	48		USA		2,529m	1:58.6
806	Alyssa Buhl	46		USA		2,529m	1:58.6
806	Lucijan Blagonic	38	Dublin	IRL		2,529m	1:58.6
809	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,528m	1:58.6
810	Anna Wagner	35		GER		2,527m	1:58.7
811	David Brown	54		USA		2,526m	1:58.7
811	Kurt Ackerman	64	Edwardsville, IL	USA		2,526m	1:58.7
811	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,526m	1:58.7
814	Julia SATGE	38		FRA		2,524m	1:58.8
815	Ty Hulbert	40		USA		2,523m	1:58.9
815	Louis Hesbrook	45	Portadown	GBR		2,523m	1:58.9
815	nicos Beever	61		GBR		2,523m	1:58.9
818	Diederik Bakkers	20	Nederweert	NED		2,522m	1:58.9
819	Farouk Hashim	58		MAS		2,521m	1:59.0
820	Karen Linz	35		USA		2,520m	1:59.0
820	Bill Gray	59	Tempe, AZ	USA		2,520m	1:59.0
822	Patrick Snyder	32		USA		2,519m	1:59.0
822	Michael Ketcham	78	Snoqualmie, WA	USA		2,519m	1:59.0
822	Sean Beeson	39		USA		2,519m	1:59.0
825	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,518m	1:59.1
826	白 mo	25		CHN		2,517m	1:59.1
826	Shehroze Ahmed	33		CAN		2,517m	1:59.1
828	Jeff Queen	49		USA		2,516m	1:59.2
828	Jeremy Joseph	66		GBR		2,516m	1:59.2
830	Rich Feibelman	45		USA		2,515m	1:59.2
831	Nicolaus Genth	65	Braunschweig	GER		2,514m	1:59.3
831	Evan Lezar	42	Berlin	GER		2,514m	1:59.3
833	Travis Church	46		USA	U.S. Air Force Veteran	2,513m	1:59.3
833	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,513m	1:59.3
833	James Hill	43	VA	USA	University of Notre Dame	2,513m	1:59.3
836	lawrence rico	66		USA		2,512m	1:59.4
836	Dave Hunt	56		GBR		2,512m	1:59.4
838	Sim McDonald	55		AUS		2,511m	1:59.4
838	Kodi Burns	31		USA		2,511m	1:59.4
838	PJO Mainiac	52	ME	USA		2,511m	1:59.4
841	Andrew Kenworthy	57		GER		2,510m	1:59.5
841	Bill Sheldon	71	Derby	GBR	Royal Engineers	2,510m	1:59.5
841	Daniel Harris	67	Blairsville, GA	USA		2,510m	1:59.5
841	Wilson C	34		USA		2,510m	1:59.5
845	Laura Frei	34		SUI		2,509m	1:59.5
845	Denis Müller	42		GER		2,509m	1:59.5
845	Michael Flinn	45		USA	Osceola FD Row Club	2,509m	1:59.5
848	Brian Hart	65		USA		2,508m	1:59.6
849	Nate T	13		USA		2,507m	1:59.6
850	Joanna Wills	33		GBR		2,506m	1:59.7