Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Nathan Swanson	41	MO	USA		2,165m	2:18.5
902	Miguel Plazas	47	Shanghai	CHN		2,164m	2:18.6
902	Andrew Tang	24		USA		2,164m	2:18.6
904	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163m	2:18.6
905	Jacq Wills	54		AUS		2,162m	2:18.7
906	빠 김	42		KOR	Geobukseon -「거북선」	2,161m	2:18.8
907	Lyndsay Sprigg	38		CAN		2,159m	2:18.9
907	Jean-Marc Rollins	58		USA		2,159m	2:18.9
909	Lizzie Leen	42	Dayton, OH	USA		2,158m	2:19.0
909	Demarcus Jester	38		USA		2,158m	2:19.0
911	francesco fiondella	52		USA		2,157m	2:19.0
912	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
912	Michelle How	30		AUS		2,155m	2:19.2
914	Katie Buchanan	41		GBR		2,154m	2:19.2
914	Nicki Trewhitt	54		GBR		2,154m	2:19.2
916	성찬 강	46		KOR		2,153m	2:19.3
917	Cindy Midgley	46		AUS		2,149m	2:19.5
917	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149m	2:19.5
917	Glen Best	57	Gateshead	GBR		2,149m	2:19.5
920	Lainie Cahill	52		AUS		2,147m	2:19.7
921	Tom Wagner	67	Edmond	USA		2,146m	2:19.7
921	Matt J	39		USA		2,146m	2:19.7
923	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145m	2:19.8
924	Lisa Crabtree	63		USA		2,142m	2:20.0
924	willy robinson	59	Blue Ridge , GA	USA		2,142m	2:20.0
926	Sharika Fernando	50		GBR		2,141m	2:20.1
927	Tom Fenley	68	Boise, ID	USA		2,140m	2:20.1
928	Nuria Holstein	32		GER		2,139m	2:20.2
929	Nate Hinton	42		USA		2,137m	2:20.3
929	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,137m	2:20.3
931	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,136m	2:20.4
931	Heather Hipp	48		USA		2,136m	2:20.4
933	John Morriss	74		CAN		2,134m	2:20.5
934	Hayley Roux	47		NZL		2,133m	2:20.6
935	James Gobbett	84	Rovereto	ITA		2,132m	2:20.7
936	Tom Robersscheuten	45	Antwerp	BEL		2,131m	2:20.7
937	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129m	2:20.9
938	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,128m	2:20.9
939	Madeleine Said	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126m	2:21.1
940	신현 김	32		KOR		2,125m	2:21.1
941	Inger V	32		NOR		2,124m	2:21.2
942	지영 이	37		KOR		2,123m	2:21.3
943	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,120m	2:21.5
944	Liz Munger	33		USA		2,118m	2:21.6
945	Terri Gillette	47	Morris, IL	USA		2,117m	2:21.7
945	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,117m	2:21.7
947	Taegeun Kim	42		KOR		2,116m	2:21.7
947	Matt Wright	38		USA		2,116m	2:21.7
949	Rod Eslinger	53		USA		2,114m	2:21.9
950	Geez Nutz	37		AUS		2,113m	2:21.9