Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brendan Bannon	45	Rosenheim	GER		2,470	2:01.4
900	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,470	2:01.4
900	Ann Marie Gathright	62		USA		2,470	2:01.4
904	Kath Logan	54		AUS		2,468	2:01.5
904	Christoffer Eriksen Seim	34		NOR		2,468	2:01.5
906	Angie Ricketts	63		GBR		2,467	2:01.6
906	Josh Williams	40		USA		2,467	2:01.6
906	Bert Herbert	44		AFG		2,467	2:01.6
906	Alex Tarantino	32		USA		2,467	2:01.6
910	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,466	2:01.6
910	Marco Chaudron	57		NED		2,466	2:01.6
910	Andy Lee	58		USA		2,466	2:01.6
913	Nathan Greene	44		AUS		2,463	2:01.8
913	Karen Spencer	51		GBR		2,463	2:01.8
915	Mark McCormack	44		AUS		2,462	2:01.8
916	John Phillips	70	Tumwater, WA	USA		2,461	2:01.9
917	Taylan Sahin	51		GBR		2,460	2:01.9
918	Julian Lombardi	28		USA		2,459	2:02.0
919	Lisette Jørgensen	51		DEN		2,458	2:02.0
920	Brian Fithian	36		USA		2,457	2:02.1
920	Rafał Kruppa	51	Zabrze	POL		2,457	2:02.1
922	Brien Daly	62		USA		2,456	2:02.1
922	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
922	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
925	Andrew Gurney	60	Ang Sila	THA		2,455	2:02.1
925	Theodore Gardner	50	Portage, MI	USA		2,455	2:02.1
925	Sam McKoon	48		USA		2,455	2:02.1
928	Diane McChesnie	51		GBR		2,454	2:02.2
929	Mark Marino	65		USA		2,453	2:02.2
930	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
930	Michael Bilodeau	46		USA		2,451	2:02.3
932	R Mckinley	40		AUS		2,450	2:02.4
932	Alex Nonnemacher	49		USA		2,450	2:02.4
932	Fred Pitcher	56		USA		2,450	2:02.4
932	Gary Leslie	55		GBR		2,450	2:02.4
936	Craig Owen	55		GBR		2,449	2:02.4
937	M**** M*	45		REU		2,448	2:02.5
937	Bob Jones	56	IA	USA		2,448	2:02.5
939	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		2,447	2:02.5
939	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	2,447	2:02.5
941	Don Marx	45		USA		2,446	2:02.6
941	Shannon Mallory	43		CAN		2,446	2:02.6
943	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	AIN		2,445	2:02.6
943	Andreas Dreher	59		GER		2,445	2:02.6
945	Mike Anderson	67	Farnham	GBR		2,443	2:02.7
945	Sav rio	43		ITA		2,443	2:02.7
945	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
945	Jeff Kaplan	49		USA		2,443	2:02.7
945	Ozzy Conte	59		USA		2,443	2:02.7
950	Paulus Grobler	18		AUS		2,441	2:02.9