Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joe Murphy	37		USA		2,471m	2:01.4
902	Marc BERGÈRE	52	Tarbes	FRA		2,470m	2:01.4
902	Brendan Bannon	45	Rosenheim	GER		2,470m	2:01.4
902	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,470m	2:01.4
902	Ann Marie Gathright	62		USA		2,470m	2:01.4
906	Kath Logan	54		AUS		2,468m	2:01.5
906	Christoffer Eriksen Seim	34		NOR		2,468m	2:01.5
908	Angie Ricketts	63		GBR		2,467m	2:01.6
908	Josh Williams	40		USA		2,467m	2:01.6
908	Bert Herbert	44		AFG		2,467m	2:01.6
908	Alex Tarantino	32		USA		2,467m	2:01.6
912	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,466m	2:01.6
912	Marco Chaudron	57		NED		2,466m	2:01.6
912	Andy Lee	58		USA		2,466m	2:01.6
915	Nathan Greene	44		AUS		2,463m	2:01.8
915	Karen Spencer	51		GBR		2,463m	2:01.8
917	Mark McCormack	44		AUS		2,462m	2:01.8
918	John Phillips	70	Tumwater, WA	USA		2,461m	2:01.9
919	Taylan Sahin	51		GBR		2,460m	2:01.9
920	Julian Lombardi	28		USA		2,459m	2:02.0
921	Lisette Jørgensen	51		DEN		2,458m	2:02.0
922	Brian Fithian	36		USA		2,457m	2:02.1
922	Rafał Kruppa	51	Zabrze	POL		2,457m	2:02.1
924	Brien Daly	62		USA		2,456m	2:02.1
924	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,456m	2:02.1
924	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,456m	2:02.1
927	Andrew Gurney	60	Ang Sila	THA		2,455m	2:02.1
927	Theodore Gardner	50	Portage, MI	USA		2,455m	2:02.1
927	Sam McKoon	48		USA		2,455m	2:02.1
930	Diane Mcchesnie	51		GBR		2,454m	2:02.2
931	Mark Marino	65		USA		2,453m	2:02.2
932	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,451m	2:02.3
932	Michael Bilodeau	46		USA		2,451m	2:02.3
934	R Mckinley	40		AUS		2,450m	2:02.4
934	Alex Nonnemacher	49		USA		2,450m	2:02.4
934	Fred Pitcher	56		USA		2,450m	2:02.4
934	Gary Leslie	55		GBR		2,450m	2:02.4
938	Craig Owen	55		GBR		2,449m	2:02.4
939	M**** M*	45		REU		2,448m	2:02.5
939	Bob Jones	56	IA	USA		2,448m	2:02.5
941	Marcin Kaczmarek	41		POL		2,447m	2:02.5
941	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	2,447m	2:02.5
943	Don Marx	45		USA		2,446m	2:02.6
943	Shannon Mallory	43		CAN		2,446m	2:02.6
945	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	UNAFF		2,445m	2:02.6
945	Andreas Dreher	59		GER		2,445m	2:02.6
947	Mike Anderson	67		GBR		2,443m	2:02.7
947	Sav rio	43		ITA		2,443m	2:02.7
947	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,443m	2:02.7
947	Jeff Kaplan	49		USA		2,443m	2:02.7