Workout of the Day
« October 31, 2024
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
899 | Nathan Swanson | 41 | MO | USA | 2,165m | 2:18.5 | |
902 | Miguel Plazas | 47 | Shanghai | CHN | 2,164m | 2:18.6 | |
902 | Andrew Tang | 24 | USA | 2,164m | 2:18.6 | ||
904 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,163m | 2:18.6 |
905 | Jacq Wills | 54 | AUS | 2,162m | 2:18.7 | ||
906 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 2,161m | 2:18.8 | |
907 | Lyndsay Sprigg | 38 | CAN | 2,159m | 2:18.9 | ||
907 | Jean-Marc Rollins | 58 | USA | 2,159m | 2:18.9 | ||
909 | Lizzie Leen | 42 | Dayton, OH | USA | 2,158m | 2:19.0 | |
909 | Demarcus Jester | 38 | USA | 2,158m | 2:19.0 | ||
911 | francesco fiondella | 52 | USA | 2,157m | 2:19.0 | ||
912 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 2,155m | 2:19.2 | |
912 | Michelle How | 30 | AUS | 2,155m | 2:19.2 | ||
914 | Katie Buchanan | 41 | GBR | 2,154m | 2:19.2 | ||
914 | Nicki Trewhitt | 54 | GBR | 2,154m | 2:19.2 | ||
916 | 성찬 강 | 46 | KOR | 2,153m | 2:19.3 | ||
917 | Cindy Midgley | 46 | AUS | 2,149m | 2:19.5 | ||
917 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 2,149m | 2:19.5 | |
917 | Glen Best | 57 | Gateshead | GBR | 2,149m | 2:19.5 | |
920 | Lainie Cahill | 52 | AUS | 2,147m | 2:19.7 | ||
921 | Tom Wagner | 67 | Edmond | USA | 2,146m | 2:19.7 | |
921 | Matt J | 39 | USA | 2,146m | 2:19.7 | ||
923 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,145m | 2:19.8 |
924 | Lisa Crabtree | 63 | USA | 2,142m | 2:20.0 | ||
924 | willy robinson | 59 | Blue Ridge , GA | USA | 2,142m | 2:20.0 | |
926 | Sharika Fernando | 50 | GBR | 2,141m | 2:20.1 | ||
927 | Tom Fenley | 68 | Boise, ID | USA | 2,140m | 2:20.1 | |
928 | Nuria Holstein | 32 | GER | 2,139m | 2:20.2 | ||
929 | Nate Hinton | 42 | USA | 2,137m | 2:20.3 | ||
929 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,137m | 2:20.3 |
931 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 2,136m | 2:20.4 | |
931 | Heather Hipp | 48 | USA | 2,136m | 2:20.4 | ||
933 | John Morriss | 74 | CAN | 2,134m | 2:20.5 | ||
934 | Hayley Roux | 47 | NZL | 2,133m | 2:20.6 | ||
935 | James Gobbett | 84 | Rovereto | ITA | 2,132m | 2:20.7 | |
936 | Tom Robersscheuten | 45 | Antwerp | BEL | 2,131m | 2:20.7 | |
937 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,129m | 2:20.9 |
938 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,128m | 2:20.9 |
939 | Madeleine Said | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,126m | 2:21.1 |
940 | 신현 김 | 32 | KOR | 2,125m | 2:21.1 | ||
941 | Inger V | 32 | NOR | 2,124m | 2:21.2 | ||
942 | 지영 이 | 37 | KOR | 2,123m | 2:21.3 | ||
943 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,120m | 2:21.5 |
944 | Liz Munger | 33 | USA | 2,118m | 2:21.6 | ||
945 | Terri Gillette | 47 | Morris, IL | USA | 2,117m | 2:21.7 | |
945 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,117m | 2:21.7 |
947 | Taegeun Kim | 42 | KOR | 2,116m | 2:21.7 | ||
947 | Matt Wright | 38 | USA | 2,116m | 2:21.7 | ||
949 | Rod Eslinger | 53 | USA | 2,114m | 2:21.9 | ||
950 | Geez Nutz | 37 | AUS | 2,113m | 2:21.9 |