Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1049 Billie Rock 57 USA 2,195m 2:16.6
1052 Richard Hemingway - USA 2,194m 2:16.7
1053 hyerim mok 35 KOR 2,192m 2:16.8
1054 Sven Bengelsdorff 51 GER 2,190m 2:16.9
1055 Anna-Liisa Riedmiller-Schraven 38 GER 2,189m 2:17.0
1055 Chris Schuer 54 USA 2,189m 2:17.0
1057 William Dippel 70 USA 2,188m 2:17.1
1057 Debra Gillett 72 CAN 2,188m 2:17.1
1059 Steve Caputo 60 USA 2,187m 2:17.1
1060 Johann Forsthofer 66 AUT 2,186m 2:17.2
1060 Susanna Roughton 60 GBR 2,186m 2:17.2
1060 Sascha Brückner 45 GER 2,186m 2:17.2
1063 Ralph Hartmann 60 GER 2,185m 2:17.2
1064 Symeon Mourounakis 25 GRE 2,184m 2:17.3
1065 Svend Aage Nielsen 78 DEN 2,183m 2:17.4
1065 Graham Turner 57 GBR 2,183m 2:17.4
1067 Geir Nordrik 57 NOR 2,177m 2:17.8
1068 Whiskey Fox 43 AUS 2,176m 2:17.8
1069 Chris Dasse 47 USA 2,171m 2:18.1
1069 David Hermanns 75 USA 2,171m 2:18.1
1071 Todd Brockman 68 USA 2,170m 2:18.2
1072 William Berger 41 USA 2,169m 2:18.3
1072 Zack C 37 USA 2,169m 2:18.3
1074 art kleimer 82 USA 2,168m 2:18.3
1075 Helen Price 58 SUI 2,167m 2:18.4
1076 Peter Gackenheimer 49 GER 2,166m 2:18.5
1076 Kenrick Smith 70 USA 2,166m 2:18.5
1078 Jessie Guo 35 CHN 2,165m 2:18.5
1078 Konstantinos Galiasos 66 GRE 2,165m 2:18.5
1078 Nathan Swanson 41 USA 2,165m 2:18.5
1078 Lucie Menissez 45 FRA 2,165m 2:18.5
1082 Miguel Plazas 47 CHN 2,164m 2:18.6
1082 Andrew Tang 24 USA 2,164m 2:18.6
1084 Marianne Cinquini 70 USA 2,163m 2:18.6
1085 Jacq Wills 54 AUS 2,162m 2:18.7
1086 빠 김 42 KOR 2,161m 2:18.8
1087 Elizabeth Hiers 39 USA 2,160m 2:18.8
1088 Lyndsay Sprigg 38 CAN 2,159m 2:18.9
1088 Jean-Marc Rollins 58 USA 2,159m 2:18.9
1090 Lizzie Leen 42 USA 2,158m 2:19.0
1090 Demarcus Jester 38 USA 2,158m 2:19.0
1092 francesco fiondella 52 USA 2,157m 2:19.0
1093 Erik Loland 59 DEN 2,155m 2:19.2
1093 Michelle How 30 AUS 2,155m 2:19.2
1095 Katie Buchanan 41 GBR 2,154m 2:19.2
1095 Nicki Trewhitt 54 GBR 2,154m 2:19.2
1095 thad white 55 USA 2,154m 2:19.2
1098 성찬 강 46 KOR 2,153m 2:19.3
1098 Andrea Walski 60 USA 2,153m 2:19.3
1100 Cindy Midgley 46 AUS 2,149m 2:19.5