Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Johann Forsthofer	66		AUT		2,186m	2:17.2
1201	Susanna Roughton	60		GBR		2,186m	2:17.2
1201	Sascha Brückner	45		GER		2,186m	2:17.2
1204	Ralph Hartmann	60		GER		2,185m	2:17.2
1204	Nino Ostheimer	28		GER		2,185m	2:17.2
1206	Symeon Mourounakis	25		GRE		2,184m	2:17.3
1207	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	2,183m	2:17.4
1207	Graham Turner	57	Southampton	GBR		2,183m	2:17.4
1209	Geir Nordrik	57		NOR		2,177m	2:17.8
1210	Whiskey Fox	43		AUS		2,176m	2:17.8
1211	Nigel Woodward	66	Biggleswade	GBR		2,173m	2:18.0
1212	Chris Dasse	47		USA		2,171m	2:18.1
1212	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
1214	Todd Brockman	68		USA		2,170m	2:18.2
1215	William Berger	41		USA		2,169m	2:18.3
1215	Zack C	37	Seattle, WA	USA	reddit /r/ rowing	2,169m	2:18.3
1217	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:18.3
1218	Helen Price	58		SUI		2,167m	2:18.4
1219	Peter Gackenheimer	49	Wendlingen	GER		2,166m	2:18.5
1219	Kenrick Smith	70	Hollywood, FL	USA		2,166m	2:18.5
1221	Jessie Guo	35		CHN		2,165m	2:18.5
1221	Konstantinos Galiasos	66	Andros Island 🇬🇷	GRE	Age Without Limits	2,165m	2:18.5
1221	Nathan Swanson	41	MO	USA		2,165m	2:18.5
1221	Lucie Menissez	45		FRA		2,165m	2:18.5
1225	Miguel Plazas	47	Shanghai	CHN		2,164m	2:18.6
1225	Andrew Tang	24		USA		2,164m	2:18.6
1227	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163m	2:18.6
1228	Jacq Wills	54		AUS		2,162m	2:18.7
1229	빠 김	42		KOR	Geobukseon -「거북선」	2,161m	2:18.8
1230	Elizabeth Hiers	39		USA		2,160m	2:18.8
1231	Lyndsay Sprigg	38		CAN		2,159m	2:18.9
1231	Jean-Marc Rollins	58		USA		2,159m	2:18.9
1233	Lizzie Leen	42	Dayton, OH	USA		2,158m	2:19.0
1233	Demarcus Jester	38		USA		2,158m	2:19.0
1235	francesco fiondella	52		USA		2,157m	2:19.0
1236	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1236	Michelle How	30		AUS		2,155m	2:19.2
1238	Katie Buchanan	41		GBR		2,154m	2:19.2
1238	Nicki Trewhitt	54		GBR		2,154m	2:19.2
1238	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,154m	2:19.2
1241	성찬 강	46		KOR		2,153m	2:19.3
1241	Andrea Walski	60		USA		2,153m	2:19.3
1243	Cindy Midgley	46		AUS		2,149m	2:19.5
1243	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149m	2:19.5
1243	Glen Best	57	Gateshead	GBR		2,149m	2:19.5
1246	Lainie Cahill	52		AUS		2,147m	2:19.7
1247	Tom Wagner	67	Edmond	USA		2,146m	2:19.7
1247	Matt J	39		USA		2,146m	2:19.7
1249	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145m	2:19.8
1250	Lisa Crabtree	63		USA		2,142m	2:20.0