Workout of the Day
« October 31, 2024
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gian Paolo Scaroina | 57 | rome | ITA | 2,088m | 2:23.6 | |
| 1152 | amy wright | 44 | GER | 2,087m | 2:23.7 | ||
| 1152 | Hank Hull | 66 | USA | 2,087m | 2:23.7 | ||
| 1154 | Denise Sprankling | 56 | GBR | 2,081m | 2:24.1 | ||
| 1154 | Steven Smith | 56 | WI | USA | 2,081m | 2:24.1 | |
| 1154 | Ivonne K. | 46 | GER | 2,081m | 2:24.1 | ||
| 1154 | Kim Dawson | 58 | USA | 2,081m | 2:24.1 | ||
| 1158 | Jonathan Gottfried | 48 | PUR | 2,080m | 2:24.2 | ||
| 1158 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,080m | 2:24.2 |
| 1160 | Auer Thomas | 42 | AUT | 2,079m | 2:24.3 | ||
| 1161 | Mihai Pricochi | 35 | London | GBR | 2,078m | 2:24.3 | |
| 1161 | Kelsey Rogers | 40 | USA | 2,078m | 2:24.3 | ||
| 1163 | Jennifer Mcgarry | 39 | USA | 2,077m | 2:24.4 | ||
| 1164 | Philip Horne | 46 | USA | 2,071m | 2:24.8 | ||
| 1165 | Natalia Hilton | 28 | USA | 2,070m | 2:24.9 | ||
| 1166 | 희은 김 | 35 | KOR | 2,068m | 2:25.0 | ||
| 1167 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,066m | 2:25.2 |
| 1168 | Renni Waters | 57 | AUS | 2,063m | 2:25.4 | ||
| 1169 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,062m | 2:25.4 | |
| 1169 | Kathryn Faull | 39 | USA | 2,062m | 2:25.4 | ||
| 1169 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,062m | 2:25.4 | |
| 1169 | Sven Frerichs | 41 | GER | German Navy | 2,062m | 2:25.4 | |
| 1173 | Sarah Cobb | 60 | USA | 2,061m | 2:25.5 | ||
| 1174 | 区 区 | 38 | CHN | 2,060m | 2:25.6 | ||
| 1174 | Debby Richards | 57 | GBR | 2,060m | 2:25.6 | ||
| 1176 | Hans Laskewitz | 71 | NED | 2,058m | 2:25.7 | ||
| 1176 | Vicky Jarratt | 32 | GBR | 2,058m | 2:25.7 | ||
| 1178 | desmond benjamin | 68 | TRI | 2,055m | 2:25.9 | ||
| 1179 | Delano Son | 44 | Ottawa, ON | CAN | 2,051m | 2:26.2 | |
| 1179 | Kat Abshier | 42 | USA | 2,051m | 2:26.2 | ||
| 1181 | Laura Moore | 44 | GBR | 2,046m | 2:26.6 | ||
| 1182 | Kristin Larson | 52 | Boulder, CO | USA | 2,041m | 2:26.9 | |
| 1183 | Katja Kremers | 46 | GER | 2,039m | 2:27.1 | ||
| 1183 | Jim Sly | 51 | USA | 2,039m | 2:27.1 | ||
| 1185 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,038m | 2:27.2 |
| 1186 | Gail Dokucu | 60 | Chicago, IL | USA | 2,037m | 2:27.2 | |
| 1187 | Alexei Parphyonov | 36 | UNAFF | 2,030m | 2:27.7 | ||
| 1188 | Sarah Aynsley | 41 | NZL | 2,028m | 2:27.9 | ||
| 1188 | Shawn Klis | 61 | CAN | 2,028m | 2:27.9 | ||
| 1188 | Kelly Medero | 42 | USA | 2,028m | 2:27.9 | ||
| 1188 | William Carlisle | 45 | USA | 2,028m | 2:27.9 | ||
| 1192 | Maggie Robinson | 41 | USA | 2,026m | 2:28.0 | ||
| 1193 | Zheluo xiao | 41 | CHN | 2,024m | 2:28.2 | ||
| 1194 | Rod Hooper | 57 | AUS | 2,022m | 2:28.3 | ||
| 1195 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,018m | 2:28.6 | |
| 1196 | Darja Strathoff | 35 | GER | 2,017m | 2:28.7 | ||
| 1197 | Renee Wilson | 54 | USA | 2,014m | 2:28.9 | ||
| 1198 | Matthew Charles | 44 | USA | 2,012m | 2:29.1 | ||
| 1199 | Aline Berger | 36 | GER | 2,008m | 2:29.4 | ||
| 1200 | Debra Benton | 67 | East Aurora, NY | USA | 2,007m | 2:29.4 |