Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Thomas Savage	-		USA		2,217m	2:15.3
1302	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,216m	2:15.3
1303	Derrick Caruthers	47		USA		2,215m	2:15.4
1304	Tony Williams	53		USA		2,211m	2:15.6
1305	Henry Bulteel	44		NED		2,209m	2:15.8
1305	miyeon lee	26		KOR		2,209m	2:15.8
1305	Ioan Kozsar	48		FRA		2,209m	2:15.8
1305	Jennifer Riess	58		CAN		2,209m	2:15.8
1305	Michelle Burman	53		USA		2,209m	2:15.8
1310	Jonathan Nafzger	45		USA		2,208m	2:15.8
1311	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,207m	2:15.9
1312	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,206m	2:15.9
1313	Sarah Gregory	37		USA		2,205m	2:16.0
1313	Naomi O’Grady	53		GBR		2,205m	2:16.0
1315	Jake Bunyan	35		GBR		2,204m	2:16.1
1315	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,204m	2:16.1
1317	Iman Mokaddem	37		ALG		2,203m	2:16.1
1318	Michel Rood	72	Drummondville, QC	CAN		2,199m	2:16.4
1319	Antonio Gutierrez	36		AUS		2,198m	2:16.4
1319	Felicitas Bayer	60		GER		2,198m	2:16.4
1319	Tony Banks	63	CA	USA		2,198m	2:16.4
1319	Pierre Müller	39		GER		2,198m	2:16.4
1319	Emilie Kane	31		GBR		2,198m	2:16.4
1324	TB :)	46		GBR		2,197m	2:16.5
1325	jinseo Park	39		KOR		2,195m	2:16.6
1325	Harry Lim	46	Orlando, FL	USA		2,195m	2:16.6
1325	Billie Rock	57	Duluth, MN	USA		2,195m	2:16.6
1328	Richard Hemingway	-		USA		2,194m	2:16.7
1328	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,194m	2:16.7
1330	Robert Brault	59		CAN		2,193m	2:16.7
1331	hyerim mok	35		KOR		2,192m	2:16.8
1332	Sven Bengelsdorff	51	HB	GER		2,190m	2:16.9
1333	Anna-Liisa Riedmiller-Schraven	38		GER		2,189m	2:17.0
1333	Chris Schuer	54		USA		2,189m	2:17.0
1335	William Dippel	70	Lothian , MD	USA		2,188m	2:17.1
1335	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,188m	2:17.1
1335	Mitch Manning	47		USA		2,188m	2:17.1
1338	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1338	Ayush Maheshwari	38		USA		2,187m	2:17.1
1340	Johann Forsthofer	66		AUT		2,186m	2:17.2
1340	Susanna Roughton	60		GBR		2,186m	2:17.2
1340	Sascha Brückner	45		GER		2,186m	2:17.2
1343	Ralph Hartmann	60		GER		2,185m	2:17.2
1343	Nino Ostheimer	28		GER		2,185m	2:17.2
1345	Symeon Mourounakis	25		GRE		2,184m	2:17.3
1346	Svend Aage Nielsen	78	Fredensborg	DEN	Fredensborg RC Denmark	2,183m	2:17.4
1346	Graham Turner	57	Southampton	GBR		2,183m	2:17.4
1348	Loreal Rivas	35		USA		2,181m	2:17.5
1348	C G	49		USA		2,181m	2:17.5
1350	Geir Nordrik	57		NOR		2,177m	2:17.8