Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Julie Duf	47		CAN		2,142m	2:20.0
1402	Sharika Fernando	50		GBR		2,141m	2:20.1
1403	Tom Fenley	68	Boise, ID	USA		2,140m	2:20.1
1403	Hans Pesch	55		GER		2,140m	2:20.1
1405	Nuria Holstein	32		GER		2,139m	2:20.2
1405	Pat Watson	73	Providence, RI	USA		2,139m	2:20.2
1407	Nate Hinton	42		USA		2,137m	2:20.3
1407	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,137m	2:20.3
1407	Mary Anne Olszewski	67	Durango, CO	USA		2,137m	2:20.3
1410	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,136m	2:20.4
1410	Heather Hipp	48		USA		2,136m	2:20.4
1412	D Molony	45		USA		2,135m	2:20.5
1413	John Morriss	74		CAN		2,134m	2:20.5
1413	Tom McNiff	58	Gastonia, NC	USA		2,134m	2:20.5
1415	Hayley Roux	47		NZL		2,133m	2:20.6
1416	James Gobbett	84	Rovereto	ITA		2,132m	2:20.7
1417	Tom Robersscheuten	45	Antwerp	BEL		2,131m	2:20.7
1418	Phillip Cicione	59		USA		2,130m	2:20.8
1419	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129m	2:20.9
1420	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,128m	2:20.9
1420	Holly Palmgren	49		USA		2,128m	2:20.9
1422	Madeleine Said	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126m	2:21.1
1422	Timothy Martin	53	ON	CAN		2,126m	2:21.1
1424	신현 김	32		KOR		2,125m	2:21.1
1425	Inger V	32		NOR		2,124m	2:21.2
1426	지영 이	37		KOR		2,123m	2:21.3
1426	Dan Patey	38	Lakewood, CA	USA		2,123m	2:21.3
1426	Sarah Marak	36		USA		2,123m	2:21.3
1429	Tony Sewell	59	Shoreham by Sea	GBR		2,122m	2:21.3
1429	Jason Williams	46	CT	USA	Fordham University	2,122m	2:21.3
1431	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,121m	2:21.4
1432	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,120m	2:21.5
1433	Mary Lynn Wilson	74	Heber City, UT	USA		2,119m	2:21.5
1434	Liz Munger	33		USA		2,118m	2:21.6
1434	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,118m	2:21.6
1436	Terri Gillette	47	Morris, IL	USA		2,117m	2:21.7
1436	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,117m	2:21.7
1436	Francis Guysens	76	Tournai	BEL		2,117m	2:21.7
1439	Taegeun Kim	42		KOR		2,116m	2:21.7
1439	Matt Wright	38		USA		2,116m	2:21.7
1439	Adam Johnson	46	Santa Fe, NM	USA		2,116m	2:21.7
1442	Rod Eslinger	53		USA		2,114m	2:21.9
1442	Erik Aivazian	65		USA		2,114m	2:21.9
1444	Geez Nutz	37		AUS		2,113m	2:21.9
1444	Cory Blythe	55		USA		2,113m	2:21.9
1446	Claudia Corrales	41		NCA		2,112m	2:22.0
1446	Raoulene Polillo	70	Spokane, WA	USA		2,112m	2:22.0
1448	April Schulz	43		USA		2,111m	2:22.1
1449	Dawn Howk	61		USA		2,110m	2:22.1
1450	Nima Amini	40		ITA		2,107m	2:22.3