Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1399 Julie Duf 47 CAN 2,142m 2:20.0
1402 Sharika Fernando 50 GBR 2,141m 2:20.1
1403 Tom Fenley 68 USA 2,140m 2:20.1
1403 Hans Pesch 55 GER 2,140m 2:20.1
1405 Nuria Holstein 32 GER 2,139m 2:20.2
1405 Pat Watson 73 USA 2,139m 2:20.2
1407 Nate Hinton 42 USA 2,137m 2:20.3
1407 Fayann Lewis 68 USA 2,137m 2:20.3
1407 Mary Anne Olszewski 67 USA 2,137m 2:20.3
1410 Abner Sun 43 CHN 2,136m 2:20.4
1410 Heather Hipp 48 USA 2,136m 2:20.4
1412 D Molony 45 USA 2,135m 2:20.5
1413 John Morriss 74 CAN 2,134m 2:20.5
1413 Tom McNiff 58 USA 2,134m 2:20.5
1415 Hayley Roux 47 NZL 2,133m 2:20.6
1416 James Gobbett 84 ITA 2,132m 2:20.7
1417 Tom Robersscheuten 45 BEL 2,131m 2:20.7
1418 Phillip Cicione 59 USA 2,130m 2:20.8
1419 dan smith 71 USA 2,129m 2:20.9
1420 Patrick Dunne 74 USA 2,128m 2:20.9
1420 Holly Palmgren 49 USA 2,128m 2:20.9
1422 Madeleine Said 67 USA 2,126m 2:21.1
1422 Timothy Martin 53 CAN 2,126m 2:21.1
1424 신현 김 32 KOR 2,125m 2:21.1
1425 Inger V 32 NOR 2,124m 2:21.2
1426 지영 이 37 KOR 2,123m 2:21.3
1426 Dan Patey 38 USA 2,123m 2:21.3
1426 Sarah Marak 36 USA 2,123m 2:21.3
1429 Tony Sewell 59 GBR 2,122m 2:21.3
1429 Jason Williams 46 USA 2,122m 2:21.3
1431 Mark Justh 59 USA 2,121m 2:21.4
1432 Mary Ellen Palko 59 USA 2,120m 2:21.5
1433 Mary Lynn Wilson 74 USA 2,119m 2:21.5
1434 Liz Munger 33 USA 2,118m 2:21.6
1434 chaithanya duryea 41 USA 2,118m 2:21.6
1436 Terri Gillette 47 USA 2,117m 2:21.7
1436 Shaye Woodward 53 USA 2,117m 2:21.7
1436 Francis Guysens 76 BEL 2,117m 2:21.7
1439 Taegeun Kim 42 KOR 2,116m 2:21.7
1439 Matt Wright 38 USA 2,116m 2:21.7
1439 Adam Johnson 46 USA 2,116m 2:21.7
1442 Rod Eslinger 53 USA 2,114m 2:21.9
1442 Erik Aivazian 65 USA 2,114m 2:21.9
1444 Geez Nutz 37 AUS 2,113m 2:21.9
1444 Cory Blythe 55 USA 2,113m 2:21.9
1446 Claudia Corrales 41 NCA 2,112m 2:22.0
1446 Raoulene Polillo 70 USA 2,112m 2:22.0
1448 April Schulz 43 USA 2,111m 2:22.1
1449 Dawn Howk 61 USA 2,110m 2:22.1
1450 Nima Amini 40 ITA 2,107m 2:22.3