Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tom Fenley	68	Boise, ID	USA		2,140	2:20.1
1401	Hans Pesch	55		GER		2,140	2:20.1
1403	Nuria Holstein	32		GER		2,139	2:20.2
1403	Pat Watson	73	Providence, RI	USA		2,139	2:20.2
1405	Nate Hinton	42		USA		2,137	2:20.3
1405	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,137	2:20.3
1405	Mary Anne Olszewski	67	Durango, CO	USA		2,137	2:20.3
1408	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,136	2:20.4
1408	Heather Hipp	48		USA		2,136	2:20.4
1410	D Molony	45		USA		2,135	2:20.5
1411	John Morriss	74	Winnipeg, MB	CAN		2,134	2:20.5
1411	Tom McNiff	58	Gastonia, NC	USA		2,134	2:20.5
1413	Hayley Roux	47		NZL		2,133	2:20.6
1414	James Gobbett	84	Rovereto	ITA		2,132	2:20.7
1415	Tom Robersscheuten	45	Antwerp	BEL		2,131	2:20.7
1416	Phillip Cicione	59		USA		2,130	2:20.8
1417	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1418	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,128	2:20.9
1418	Holly Palmgren	49		USA		2,128	2:20.9
1420	Madeleine Said	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
1420	Timothy Martin	53	ON	CAN		2,126	2:21.1
1422	신현 김	32		KOR		2,125	2:21.1
1423	Inger V	32		NOR		2,124	2:21.2
1424	지영 이	37		KOR		2,123	2:21.3
1424	Dan Patey	38	Lakewood, CA	USA		2,123	2:21.3
1424	Sarah Marak	36		USA		2,123	2:21.3
1427	Tony Sewell	59	Shoreham by Sea	GBR		2,122	2:21.3
1427	Jason Williams	46	CT	USA	Fordham University	2,122	2:21.3
1429	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1430	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,120	2:21.5
1431	Mary Lynn Wilson	74	Heber City, UT	USA		2,119	2:21.5
1432	Liz Munger	33		USA		2,118	2:21.6
1432	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,118	2:21.6
1434	Terri Gillette	47	Morris, IL	USA		2,117	2:21.7
1434	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,117	2:21.7
1434	Francis Guysens	76	Tournai	BEL		2,117	2:21.7
1437	Taegeun Kim	42		KOR		2,116	2:21.7
1437	Matt Wright	38		USA		2,116	2:21.7
1437	Adam Johnson	46	Santa Fe, NM	USA		2,116	2:21.7
1440	Rod Eslinger	53		USA		2,114	2:21.9
1440	Erik Aivazian	65		USA		2,114	2:21.9
1442	Geez Nutz	37		AUS		2,113	2:21.9
1442	Cory Blythe	55		USA		2,113	2:21.9
1444	Claudia Corrales	41		NCA		2,112	2:22.0
1444	Raoulene Polillo	70	Spokane, WA	USA		2,112	2:22.0
1446	April Schulz	43		USA		2,111	2:22.1
1447	Dawn Howk	61		USA		2,110	2:22.1
1448	Nima Amini	40		ITA		2,107	2:22.3
1448	Thomas B	10		GBR		2,107	2:22.3
1450	Christopher Tomaszewski	40		USA		2,106	2:22.4