Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Delano Son	44	Ottawa, ON	CAN		2,051m	2:26.2
1451	Kat Abshier	42		USA		2,051m	2:26.2
1453	Laura Moore	44		GBR		2,046m	2:26.6
1454	Caleb Richardson	49		USA		2,042m	2:26.9
1455	Kristin Larson	52	Boulder, CO	USA		2,041m	2:26.9
1456	Katja Kremers	46		GER		2,039m	2:27.1
1456	Jim Sly	51		USA		2,039m	2:27.1
1456	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,039m	2:27.1
1459	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,038m	2:27.2
1460	Gail Dokucu	60	Chicago, IL	USA		2,037m	2:27.2
1461	Alexei Parphyonov	36		UNAFF		2,030m	2:27.7
1461	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,030m	2:27.7
1463	Sarah Aynsley	41		NZL		2,028m	2:27.9
1463	Shawn Klis	61		CAN		2,028m	2:27.9
1463	Kelly Medero	42		USA		2,028m	2:27.9
1463	William Carlisle	45		USA		2,028m	2:27.9
1467	Ane Medawar	62		USA		2,027m	2:28.0
1468	Maggie Robinson	41		USA		2,026m	2:28.0
1469	Zheluo xiao	41		CHN		2,024m	2:28.2
1470	Rod Hooper	57		AUS		2,022m	2:28.3
1471	Craig Turlington	44	Sauk Rapids, MN	USA		2,018m	2:28.6
1471	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,018m	2:28.6
1473	Darja Strathoff	35		GER		2,017m	2:28.7
1474	Renee Wilson	54		USA		2,014m	2:28.9
1475	Matthew Charles	44		USA		2,012m	2:29.1
1475	Cind Gotham	48		USA		2,012m	2:29.1
1477	Brenda Fulcher	59		USA		2,010m	2:29.2
1478	Aline Berger	36		GER		2,008m	2:29.4
1479	Debra Benton	67	East Aurora, NY	USA		2,007m	2:29.4
1479	Thierry Roger	60	Saillac	FRA		2,007m	2:29.4
1481	Željana Musulin	54		CRO		2,005m	2:29.6
1481	Marco Marco	24		ITA		2,005m	2:29.6
1481	Julie Jasmin	51		USA		2,005m	2:29.6
1484	Diane Sembrot	54		USA		2,003m	2:29.7
1484	Ken Ballard	65	Hampton, VA	USA		2,003m	2:29.7
1486	Katie Weber	36		USA		2,002m	2:29.8
1487	Thomas Scotton	67	Middletown, CT	USA		1,997m	2:30.2
1488	Gabriel Devenyi	39		CAN		1,995m	2:30.3
1489	Xin You	43		CHN		1,992m	2:30.6
1489	Sherri Kidd	60		CAN		1,992m	2:30.6
1491	Eli Robbins	46		USA	Row Georgia	1,991m	2:30.6
1492	Jacques Johnson	59	Johns Creek, GA	USA		1,990m	2:30.7
1493	Debra Holloway	58		USA		1,988m	2:30.9
1494	Karen Jarrett	48		USA		1,987m	2:30.9
1495	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	1,986m	2:31.0
1496	Sheila Hart	54		GBR		1,985m	2:31.1
1496	Leslie Connolly	53		USA		1,985m	2:31.1
1498	Kaile Ferguson	34	Boulder , CO	USA		1,984m	2:31.2
1499	Jeff Gotham	52		USA		1,983m	2:31.2
1500	Jade Salier	34		AUS		1,981m	2:31.4