Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lindsey G	42		USA		2,105	2:22.5
1452	James Robertson	56	Angwin, CA	USA		2,104	2:22.5
1453	Mark Wright	67	Minneapolis, MN	USA		2,103	2:22.6
1454	Bob Umberger	41	Langhorne, PA	USA		2,101	2:22.7
1455	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1455	Melanie Seader	50		USA		2,099	2:22.9
1457	siofra mcsherry	43		IRL		2,098	2:22.9
1458	Julio Agrelo	53		ESP	Spain Team	2,097	2:23.0
1459	Ruth Struck	62		USA		2,095	2:23.1
1460	C Chasteen	50		USA		2,094	2:23.2
1461	Leeanne Scott	63		AUS		2,093	2:23.3
1461	jacob Terranova	33		USA		2,093	2:23.3
1463	Nina Hölzel	54		GER		2,091	2:23.4
1464	Gian Paolo Scaroina	57	rome	ITA		2,088	2:23.6
1464	Madonna Richardson	43		AUS		2,088	2:23.6
1466	A W	44		GER		2,087	2:23.7
1466	Hank Hull	66		USA		2,087	2:23.7
1468	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	2,085	2:23.8
1469	Denise Sprankling	56		GBR		2,081	2:24.1
1469	Steven Smith	56	WI	USA		2,081	2:24.1
1469	Ivonne Kludt	46		GER		2,081	2:24.1
1469	Kim Dawson	58		USA		2,081	2:24.1
1473	Jonathan Gottfried	48		PUR		2,080	2:24.2
1473	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,080	2:24.2
1475	Auer Thomas	42		AUT		2,079	2:24.3
1476	Mihai Pricochi	35	London	GBR		2,078	2:24.3
1476	Kelsey Rogers	40		USA		2,078	2:24.3
1478	Jennifer Mcgarry	39		USA		2,077	2:24.4
1479	Philip Horne	46		USA		2,071	2:24.8
1480	Natalia Hilton	28		USA		2,070	2:24.9
1481	희은 김	35		KOR		2,068	2:25.0
1482	Brooke Mansell	33		USA		2,067	2:25.1
1483	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,066	2:25.2
1484	Renni Waters	57		AUS		2,063	2:25.4
1485	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,062	2:25.4
1485	Kathryn Faull	39		USA		2,062	2:25.4
1485	Philip Beck	53	Salt Lake City, UT	USA		2,062	2:25.4
1485	Sven Frerichs	41		GER	German Navy	2,062	2:25.4
1489	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1490	区区	38		CHN		2,060	2:25.6
1490	Debby Richards	57		GBR		2,060	2:25.6
1490	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	2,060	2:25.6
1493	Bill Wallace	64		CAN		2,059	2:25.7
1494	Hans Laskewitz	71		NED		2,058	2:25.7
1494	Vicky Jarratt	32		GBR		2,058	2:25.7
1496	desmond benjamin	68		TRI		2,055	2:25.9
1497	Angela Clegg	53		USA		2,053	2:26.1
1498	Greg Fuhrmann	69		USA	The Diamonds (Over Sixties Erging Group)	2,052	2:26.1
1499	Delano Son	44	Ottawa, ON	CAN		2,051	2:26.2
1499	Kat Abshier	42		USA		2,051	2:26.2