Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Delano Son 44 CAN 2,051m 2:26.2
1451 Kat Abshier 42 USA 2,051m 2:26.2
1453 Laura Moore 44 GBR 2,046m 2:26.6
1454 Caleb Richardson 49 USA 2,042m 2:26.9
1455 Kristin Larson 52 USA 2,041m 2:26.9
1456 Katja Kremers 46 GER 2,039m 2:27.1
1456 Jim Sly 51 USA 2,039m 2:27.1
1456 Geraldine Tweer Broadbent 70 USA 2,039m 2:27.1
1459 Irmi Granget 62 GER 2,038m 2:27.2
1460 Gail Dokucu 60 USA 2,037m 2:27.2
1461 Alexei Parphyonov 36 UNAFF 2,030m 2:27.7
1461 Yvette Larrieu 62 USA 2,030m 2:27.7
1463 Sarah Aynsley 41 NZL 2,028m 2:27.9
1463 Shawn Klis 61 CAN 2,028m 2:27.9
1463 Kelly Medero 42 USA 2,028m 2:27.9
1463 William Carlisle 45 USA 2,028m 2:27.9
1467 Ane Medawar 62 USA 2,027m 2:28.0
1468 Maggie Robinson 41 USA 2,026m 2:28.0
1469 Zheluo xiao 41 CHN 2,024m 2:28.2
1470 Rod Hooper 57 AUS 2,022m 2:28.3
1471 Craig Turlington 44 USA 2,018m 2:28.6
1471 Mark Campos 57 USA 2,018m 2:28.6
1473 Darja Strathoff 35 GER 2,017m 2:28.7
1474 Renee Wilson 54 USA 2,014m 2:28.9
1475 Matthew Charles 44 USA 2,012m 2:29.1
1475 Cind Gotham 48 USA 2,012m 2:29.1
1477 Brenda Fulcher 59 USA 2,010m 2:29.2
1478 Aline Berger 36 GER 2,008m 2:29.4
1479 Debra Benton 67 USA 2,007m 2:29.4
1479 Thierry Roger 60 FRA 2,007m 2:29.4
1481 Željana Musulin 54 CRO 2,005m 2:29.6
1481 Marco Marco 24 ITA 2,005m 2:29.6
1481 Julie Jasmin 51 USA 2,005m 2:29.6
1484 Diane Sembrot 54 USA 2,003m 2:29.7
1484 Ken Ballard 65 USA 2,003m 2:29.7
1486 Katie Weber 36 USA 2,002m 2:29.8
1487 Thomas Scotton 67 USA 1,997m 2:30.2
1488 Gabriel Devenyi 39 CAN 1,995m 2:30.3
1489 Xin You 43 CHN 1,992m 2:30.6
1489 Sherri Kidd 60 CAN 1,992m 2:30.6
1491 Eli Robbins 46 USA 1,991m 2:30.6
1492 Jacques Johnson 59 USA 1,990m 2:30.7
1493 Debra Holloway 58 USA 1,988m 2:30.9
1494 Karen Jarrett 48 USA 1,987m 2:30.9
1495 Lewis Gridley 63 USA 1,986m 2:31.0
1496 Sheila Hart 54 GBR 1,985m 2:31.1
1496 Leslie Connolly 53 USA 1,985m 2:31.1
1498 Kaile Ferguson 34 USA 1,984m 2:31.2
1499 Jeff Gotham 52 USA 1,983m 2:31.2
1500 Jade Salier 34 AUS 1,981m 2:31.4