Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Geir Nordrik	57		NOR		2,177m	2:17.8
1352	Whiskey Fox	43		AUS		2,176m	2:17.8
1353	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1354	Claude Girouard	48		CAN		2,174m	2:17.9
1355	Nigel Woodward	66	Biggleswade	GBR		2,173m	2:18.0
1356	Chris Dasse	47		USA		2,171m	2:18.1
1356	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
1358	Todd Brockman	68		USA		2,170m	2:18.2
1359	William Berger	41		USA		2,169m	2:18.3
1359	Zack C	37	Seattle, WA	USA	reddit /r/ rowing	2,169m	2:18.3
1361	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,168m	2:18.3
1362	Helen Price	58		SUI		2,167m	2:18.4
1363	Peter Gackenheimer	49	Wendlingen	GER		2,166m	2:18.5
1363	Kenrick Smith	70	Hollywood, FL	USA		2,166m	2:18.5
1365	Jessie Guo	35		CHN		2,165m	2:18.5
1365	Konstantinos Galiasos	66	Andros Island 🇬🇷	GRE	Age Without Limits	2,165m	2:18.5
1365	Nathan Swanson	41	MO	USA		2,165m	2:18.5
1365	Lucie Menissez	45		FRA		2,165m	2:18.5
1369	Miguel Plazas	47	Shanghai	CHN		2,164m	2:18.6
1369	Andrew Tang	24		USA		2,164m	2:18.6
1369	Tami Quam	44		USA		2,164m	2:18.6
1372	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163m	2:18.6
1373	Jacq Wills	54		AUS		2,162m	2:18.7
1373	Jae L	42		USA		2,162m	2:18.7
1375	빠 김	42		KOR	Geobukseon -「거북선」	2,161m	2:18.8
1376	Elizabeth Hiers	39		USA		2,160m	2:18.8
1377	Lyndsay Sprigg	38		CAN		2,159m	2:18.9
1377	Jean-Marc Rollins	58		USA		2,159m	2:18.9
1379	Lizzie Leen	42	Dayton, OH	USA		2,158m	2:19.0
1379	Demarcus Jester	38		USA		2,158m	2:19.0
1379	Trey R	55		USA		2,158m	2:19.0
1382	francesco fiondella	52		USA		2,157m	2:19.0
1383	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1383	Michelle How	30		AUS		2,155m	2:19.2
1385	Katie Buchanan	41		GBR		2,154m	2:19.2
1385	Nicki Trewhitt	54		GBR		2,154m	2:19.2
1385	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,154m	2:19.2
1388	성찬 강	46		KOR		2,153m	2:19.3
1388	Andrea Walski	60		USA		2,153m	2:19.3
1390	Rachel Dyl	44		CAN		2,152m	2:19.4
1391	Cindy Midgley	46		AUS		2,149m	2:19.5
1391	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149m	2:19.5
1391	Glen Best	57	Gateshead	GBR		2,149m	2:19.5
1394	Lainie Cahill	52		AUS		2,147m	2:19.7
1395	Tom Wagner	67	Edmond	USA		2,146m	2:19.7
1395	Matt J	39		USA		2,146m	2:19.7
1397	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145m	2:19.8
1398	David Sosa Palomo	53	Gurnee, IL	USA		2,144m	2:19.9
1399	Lisa Crabtree	63		USA		2,142m	2:20.0
1399	willy robinson	59	Blue Ridge , GA	USA		2,142m	2:20.0