Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1352	Claude Girouard	48		CAN		2,174	2:17.9
1353	Nigel Woodward	66	Biggleswade	GBR		2,173	2:18.0
1354	Chris Dasse	47		USA		2,171	2:18.1
1354	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1356	Todd Brockman	68		USA		2,170	2:18.2
1357	William Berger	41		USA		2,169	2:18.3
1357	Zack -	37	Tacoma, WA	USA	PNW Rowing	2,169	2:18.3
1359	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1360	Helen Price	58		SUI		2,167	2:18.4
1361	Peter Gackenheimer	49	Wendlingen	GER		2,166	2:18.5
1361	Kenrick Smith	70	Hollywood, FL	USA		2,166	2:18.5
1363	Jessie Guo	35		CHN		2,165	2:18.5
1363	Konstantinos Galiasos	66	Andros Island 🇬🇷	GRE	Age Without Limits	2,165	2:18.5
1363	Nathan Swanson	41	MO	USA		2,165	2:18.5
1363	Lucie Menissez	45		FRA		2,165	2:18.5
1367	Miguel Plazas	47	Shanghai	CHN		2,164	2:18.6
1367	Andrew Tang	24		USA		2,164	2:18.6
1367	Tami Quam	44		USA		2,164	2:18.6
1370	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1371	Jacq Wills	54		AUS		2,162	2:18.7
1371	Jae L	42		USA		2,162	2:18.7
1373	빠 김	42		KOR	Geobukseon -「거북선」	2,161	2:18.8
1374	Elizabeth Hiers	39		USA		2,160	2:18.8
1375	Lyndsay Sprigg	38		CAN		2,159	2:18.9
1375	Jean-Marc Rollins	58		USA		2,159	2:18.9
1377	Lizzie Leen	42	Dayton, OH	USA		2,158	2:19.0
1377	Demarcus Jester	38		USA		2,158	2:19.0
1377	Trey R	55		USA		2,158	2:19.0
1380	francesco fiondella	52		USA		2,157	2:19.0
1381	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1381	Michelle How	30		AUS		2,155	2:19.2
1383	Katie Buchanan	41		GBR		2,154	2:19.2
1383	Nicki Trewhitt	54		GBR		2,154	2:19.2
1383	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,154	2:19.2
1386	성찬 강	46		KOR		2,153	2:19.3
1386	Andrea Walski	60		USA		2,153	2:19.3
1388	Rachel Dyl	44		CAN		2,152	2:19.4
1389	Cindy Midgley	46		AUS		2,149	2:19.5
1389	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149	2:19.5
1389	Glen Best	57	Gateshead	GBR		2,149	2:19.5
1392	Lainie Cahill	52		AUS		2,147	2:19.7
1393	Tom Wagner	67	Edmond	USA		2,146	2:19.7
1393	Matt J	39		USA		2,146	2:19.7
1395	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145	2:19.8
1396	David Sosa Palomo	53	Gurnee, IL	USA		2,144	2:19.9
1397	Lisa Crabtree	63		USA		2,142	2:20.0
1397	willy robinson	59	Blue Ridge , GA	USA		2,142	2:20.0
1397	Julie Duf	47		CAN		2,142	2:20.0
1400	Sharika Fernando	50		GBR		2,141	2:20.1