Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Delano Son 44 CAN 2,051m 2:26.2
1501 Kat Abshier 42 USA 2,051m 2:26.2
1503 Laura Moore 44 GBR 2,046m 2:26.6
1504 Caleb Richardson 49 USA 2,042m 2:26.9
1505 Kristin Larson 52 USA 2,041m 2:26.9
1506 Katja Kremers 46 GER 2,039m 2:27.1
1506 Jim Sly 51 USA 2,039m 2:27.1
1506 Geraldine Tweer Broadbent 70 USA 2,039m 2:27.1
1509 Irmi Granget 62 GER 2,038m 2:27.2
1510 Gail Dokucu 60 USA 2,037m 2:27.2
1511 Alexei Parphyonov 36 UNAFF 2,030m 2:27.7
1511 Yvette Larrieu 62 USA 2,030m 2:27.7
1513 Terry Cameron 73 USA 2,029m 2:27.8
1514 Sarah Aynsley 41 NZL 2,028m 2:27.9
1514 Shawn Klis 61 CAN 2,028m 2:27.9
1514 Kelly Medero 42 USA 2,028m 2:27.9
1514 William Carlisle 45 USA 2,028m 2:27.9
1518 Ane Medawar 62 USA 2,027m 2:28.0
1519 Maggie Robinson 41 USA 2,026m 2:28.0
1520 Zheluo xiao 41 CHN 2,024m 2:28.2
1521 Rod Hooper 57 AUS 2,022m 2:28.3
1522 Craig Turlington 44 USA 2,018m 2:28.6
1522 Mark Campos 57 USA 2,018m 2:28.6
1524 Darja Strathoff 35 GER 2,017m 2:28.7
1525 Renee Wilson 54 USA 2,014m 2:28.9
1526 Matthew Charles 44 USA 2,012m 2:29.1
1526 Cind Gotham 48 USA 2,012m 2:29.1
1526 Jen Hyd 52 USA 2,012m 2:29.1
1529 Brenda Fulcher 59 USA 2,010m 2:29.2
1530 heather hesslink 51 USA 2,009m 2:29.3
1531 Aline Berger 36 GER 2,008m 2:29.4
1532 Debra Benton 67 USA 2,007m 2:29.4
1532 Thierry Roger 60 FRA 2,007m 2:29.4
1534 Željana Musulin 54 CRO 2,005m 2:29.6
1534 Marco Marco 24 ITA 2,005m 2:29.6
1534 Julie Jasmin 51 USA 2,005m 2:29.6
1537 Diane Sembrot 54 USA 2,003m 2:29.7
1537 Ken Ballard 65 USA 2,003m 2:29.7
1539 Katie Weber 36 USA 2,002m 2:29.8
1540 Thomas Scotton 67 USA 1,997m 2:30.2
1541 Gabriel Devenyi 39 CAN 1,995m 2:30.3
1542 Erika Muhammad 47 USA 1,994m 2:30.4
1543 Xin You 43 CHN 1,992m 2:30.6
1543 Sherri Kidd 60 CAN 1,992m 2:30.6
1545 Eli Robbins 46 USA 1,991m 2:30.6
1546 Jacques Johnson 59 USA 1,990m 2:30.7
1547 Debra Holloway 58 USA 1,988m 2:30.9
1548 Karen Jarrett 48 USA 1,987m 2:30.9
1549 Lewis Gridley 63 USA 1,986m 2:31.0
1550 Sheila Hart 54 GBR 1,985m 2:31.1