Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Jade Salier 34 AUS 1,981m 2:31.4
1501 V Rawson 47 GBR 1,981m 2:31.4
1503 Valerie Olson 56 USA 1,974m 2:31.9
1504 Tom Bevilacqua 49 USA 1,971m 2:32.2
1505 Ryan Spillane 46 USA 1,970m 2:32.2
1506 Linda Mullenbach 68 USA 1,969m 2:32.3
1506 Gordon Carter 64 USA 1,969m 2:32.3
1508 Carlo Recinella 54 USA 1,966m 2:32.5
1508 Guy Wood 80 CAN 1,966m 2:32.5
1510 Christy Johansen 47 USA 1,962m 2:32.9
1511 Evelyn Mayne 13 GBR 1,961m 2:32.9
1511 Nathan Mesmer 53 USA 1,961m 2:32.9
1513 Dee Mack - USA 1,959m 2:33.1
1514 Mikhail G 11 USA 1,957m 2:33.2
1515 Umut Sahin 39 TUR 1,956m 2:33.3
1516 Christian LaFalce 50 USA 1,951m 2:33.7
1517 Kate Williams - GBR 1,949m 2:33.9
1518 Tracy Rockwell 69 AUS 1,948m 2:34.0
1519 Gerald Smith 64 USA 1,945m 2:34.2
1520 Peter Bollenbecker 55 USA 1,938m 2:34.7
1521 Jackie Gentle 56 GBR 1,937m 2:34.8
1522 Remo Sberna 51 ITA 1,929m 2:35.5
1522 Benjamin Fuller 79 USA 1,929m 2:35.5
1524 Amanda Atteberry 36 USA 1,928m 2:35.6
1525 Rachelle Roberts 53 CAN 1,925m 2:35.8
1526 Isa F 12 NOR 1,924m 2:35.9
1527 olivia w 46 USA 1,922m 2:36.0
1527 Ron Stokes 76 USA 1,922m 2:36.0
1527 Linda Barnhouse 63 USA 1,922m 2:36.0
1530 Hahn J. Rhyoo 49 KOR 1,920m 2:36.2
1531 Jenn Beck 54 USA 1,916m 2:36.5
1532 Sue Mather 75 GBR 1,915m 2:36.6
1533 Yuliana Ramírez Salazar 23 COL 1,914m 2:36.7
1534 Larry Wang 62 USA 1,913m 2:36.8
1534 Donna Prochoda 62 USA 1,913m 2:36.8
1536 Unwana Umoh 30 USA 1,909m 2:37.1
1536 Mía Isabella García Reyna 13 MEX 1,909m 2:37.1
1538 Juliet Claxton 60 GBR 1,908m 2:37.2
1539 William Caldwell 55 GER 1,906m 2:37.3
1540 Eric Rohrbach 62 USA 1,902m 2:37.7
1541 Michael Dowling 44 IRL 1,901m 2:37.8
1542 Barbara Faulstich 32 GER 1,897m 2:38.1
1542 Phil Goldman 78 USA 1,897m 2:38.1
1544 michael heifetz 56 USA 1,895m 2:38.3
1545 Darius Potts 56 USA 1,894m 2:38.3
1545 Sandra Gavin 61 USA 1,894m 2:38.3
1547 David Dennis 54 USA 1,893m 2:38.4
1548 Sekwang Park 40 KOR 1,892m 2:38.5
1549 Raquel Gonzalez 49 MEX 1,890m 2:38.7
1550 jacimara cardoso lopes 69 BRA 1,885m 2:39.1