Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Delano Son	44	Ottawa, ON	CAN		2,051m	2:26.2
1501	Kat Abshier	42		USA		2,051m	2:26.2
1503	Laura Moore	44		GBR		2,046m	2:26.6
1504	Caleb Richardson	49		USA		2,042m	2:26.9
1505	Kristin Larson	52	Boulder, CO	USA		2,041m	2:26.9
1506	Katja Kremers	46		GER		2,039m	2:27.1
1506	Jim Sly	51		USA		2,039m	2:27.1
1506	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,039m	2:27.1
1509	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,038m	2:27.2
1510	Gail Dokucu	60	Chicago, IL	USA		2,037m	2:27.2
1511	Alexei Parphyonov	36		UNAFF		2,030m	2:27.7
1511	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,030m	2:27.7
1513	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,029m	2:27.8
1514	Sarah Aynsley	41		NZL		2,028m	2:27.9
1514	Shawn Klis	61		CAN		2,028m	2:27.9
1514	Kelly Medero	42		USA		2,028m	2:27.9
1514	William Carlisle	45		USA		2,028m	2:27.9
1518	Ane Medawar	62		USA		2,027m	2:28.0
1519	Maggie Robinson	41		USA		2,026m	2:28.0
1520	Zheluo xiao	41		CHN		2,024m	2:28.2
1521	Rod Hooper	57		AUS		2,022m	2:28.3
1522	Craig Turlington	44	Sauk Rapids, MN	USA		2,018m	2:28.6
1522	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,018m	2:28.6
1524	Darja Strathoff	35		GER		2,017m	2:28.7
1525	Renee Wilson	54		USA		2,014m	2:28.9
1526	Matthew Charles	44		USA		2,012m	2:29.1
1526	Cind Gotham	48		USA		2,012m	2:29.1
1526	Jen Hyd	52		USA		2,012m	2:29.1
1529	Brenda Fulcher	59		USA		2,010m	2:29.2
1530	heather hesslink	51		USA		2,009m	2:29.3
1531	Aline Berger	36		GER		2,008m	2:29.4
1532	Debra Benton	67	East Aurora, NY	USA		2,007m	2:29.4
1532	Thierry Roger	60	Saillac	FRA		2,007m	2:29.4
1534	Željana Musulin	54		CRO		2,005m	2:29.6
1534	Marco Marco	24		ITA		2,005m	2:29.6
1534	Julie Jasmin	51		USA		2,005m	2:29.6
1537	Diane Sembrot	54		USA		2,003m	2:29.7
1537	Ken Ballard	65	Hampton, VA	USA		2,003m	2:29.7
1539	Katie Weber	36		USA		2,002m	2:29.8
1540	Thomas Scotton	67	Middletown, CT	USA		1,997m	2:30.2
1541	Gabriel Devenyi	39		CAN		1,995m	2:30.3
1542	Erika Muhammad	47		USA		1,994m	2:30.4
1543	Xin You	43		CHN		1,992m	2:30.6
1543	Sherri Kidd	60		CAN		1,992m	2:30.6
1545	Eli Robbins	46		USA	Row Georgia	1,991m	2:30.6
1546	Jacques Johnson	59	Johns Creek, GA	USA		1,990m	2:30.7
1547	Debra Holloway	58		USA		1,988m	2:30.9
1548	Karen Jarrett	48		USA		1,987m	2:30.9
1549	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	1,986m	2:31.0
1550	Sheila Hart	54		GBR		1,985m	2:31.1