Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Laura Moore	44		GBR		2,046	2:26.6
1502	Caleb Richardson	49		USA		2,042	2:26.9
1503	Kristin Larson	52	Boulder, CO	USA		2,041	2:26.9
1504	Katja Kremers	46		GER		2,039	2:27.1
1504	Jim Sly	51		USA		2,039	2:27.1
1504	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1507	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,038	2:27.2
1508	Gail Dokucu	60	Chicago, IL	USA		2,037	2:27.2
1509	Alexei Parphyonov	36	Saint Petersburg	AIN		2,030	2:27.7
1509	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,030	2:27.7
1511	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1512	Sarah Aynsley	41		NZL		2,028	2:27.9
1512	Shawn Klis	61		CAN		2,028	2:27.9
1512	Kelly Medero	42		USA		2,028	2:27.9
1512	William Carlisle	45		USA		2,028	2:27.9
1516	Ane Medawar	62		USA		2,027	2:28.0
1517	Maggie Robinson	41		USA		2,026	2:28.0
1518	Zheluo xiao	41		CHN		2,024	2:28.2
1519	Rod Hooper	57		AUS		2,022	2:28.3
1520	Craig Turlington	44	Sauk Rapids, MN	USA		2,018	2:28.6
1520	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	2,018	2:28.6
1522	Darja Strathoff	35		GER		2,017	2:28.7
1523	Renee Wilson	54		USA		2,014	2:28.9
1524	Matthew Charles	44		USA		2,012	2:29.1
1524	Cind Gotham	48		USA		2,012	2:29.1
1524	Jen Hyd	52		USA		2,012	2:29.1
1527	Brenda Fulcher	59		USA		2,010	2:29.2
1528	heather hesslink	51		USA		2,009	2:29.3
1529	Aline Berger	36		GER		2,008	2:29.4
1530	Debra Benton	67	East Aurora, NY	USA		2,007	2:29.4
1530	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
1532	Željana Musulin	54		CRO		2,005	2:29.6
1532	Marco Marco	24		ITA		2,005	2:29.6
1532	Julie Jasmin	51		USA		2,005	2:29.6
1535	Diane Sembrot	54		USA		2,003	2:29.7
1535	Ken Ballard	65	Hampton, VA	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1537	Katie Weber	36		USA		2,002	2:29.8
1538	Thomas Scotton	67	Middletown, CT	USA		1,997	2:30.2
1539	Gabriel Devenyi	39		CAN		1,995	2:30.3
1540	Erika Muhammad	47		USA		1,994	2:30.4
1541	Xin You	43		CHN		1,992	2:30.6
1541	Sherri Kidd	60		CAN		1,992	2:30.6
1543	Eli Robbins	46		USA	Row Georgia	1,991	2:30.6
1544	Jacques Johnson	59	Johns Creek, GA	USA		1,990	2:30.7
1545	Debra Holloway	58	NH	USA		1,988	2:30.9
1546	Karen Jarrett	48		USA		1,987	2:30.9
1547	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	1,986	2:31.0
1548	Sheila Hart	54		GBR		1,985	2:31.1
1548	Leslie Connolly	53		USA		1,985	2:31.1
1550	Kaile Ferguson	34	Boulder , CO	USA		1,984	2:31.2