Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Patricia George	49		USA		1,884	2:39.2
1602	Monte LaOrange	64		USA		1,880	2:39.5
1602	Joe LaMastra	50		USA		1,880	2:39.5
1604	Michael Reeves	40		USA		1,879	2:39.6
1605	Kris Dunlap	57		USA		1,876	2:39.9
1605	Valerie Canova	67		USA		1,876	2:39.9
1607	Richard Goodman	66		USA		1,874	2:40.0
1608	Klinton Smith	40	Sierra Vista, AZ	USA		1,873	2:40.1
1609	Em Holdway	49		USA	Darkhorse Rowing	1,869	2:40.5
1610	Charles Taylor	38	CA	USA		1,866	2:40.7
1611	Cvie Ru	44	Oradea	ROU		1,865	2:40.8
1612	Nico Ermel	42		FRA		1,864	2:40.9
1613	Derek Chen	48	Perth, WA	AUS		1,862	2:41.1
1614	Andrew Kelley	24		USA		1,858	2:41.4
1615	Nicole Bartussek	56	Hamburg	GER		1,852	2:41.9
1615	Angie Malloy	63	Davis, CA	USA		1,852	2:41.9
1617	Ali Turnbull	72		GBR		1,850	2:42.1
1618	Riccardo Russo	46		ITA		1,847	2:42.4
1618	Peter Ansel	55	Fair Oaks, CA	USA		1,847	2:42.4
1620	Julie Fruetel	60		USA		1,844	2:42.6
1621	Nancy Franco	46		USA		1,843	2:42.7
1622	Lyn Philiben	60		USA		1,842	2:42.8
1623	Cindy Peterson	60	San Francisco, CA	USA		1,840	2:43.0
1624	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,837	2:43.3
1625	Handly Cameron	55	Dunwoody, GA	USA		1,835	2:43.4
1626	Hans-Jürgen Funke	61		GER		1,832	2:43.7
1627	Tracie Doremus	51	Annandale	USA		1,831	2:43.8
1628	Neal Brumley	68		USA		1,829	2:44.0
1629	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,822	2:44.6
1630	Keith Oak	62		GBR		1,818	2:45.0
1631	Amy R	67	MD	USA		1,817	2:45.1
1632	Anna Bastholt Ketlinska	43		POL		1,816	2:45.1
1633	John Thorp	50		USA		1,815	2:45.2
1634	Karsten Aune	26		NOR		1,811	2:45.6
1635	Vital Segers	52		BEL		1,808	2:45.9
1635	Salima Legrand	50		GBR		1,808	2:45.9
1635	Megan Lang	52	Knoxville, TN	USA		1,808	2:45.9
1638	Percy Blakeney	55		USA		1,800	2:46.6
1639	J.P. Mayhew	55	Alexandria , VA	USA		1,799	2:46.7
1639	Ryan Craig	52	CA	USA		1,799	2:46.7
1641	Nan Alexander	86		USA		1,794	2:47.2
1642	M-J M	41		NOR		1,785	2:48.0
1643	Martin O'Neill	66		GBR		1,780	2:48.5
1644	Dorothea Degen	52		USA		1,779	2:48.6
1644	Laura Pinsent	47		USA		1,779	2:48.6
1646	Anne Ades	56		USA		1,777	2:48.8
1647	M C	57		CAN		1,775	2:49.0
1648	Joanne Papa	-	Wilmington, DE	USA		1,765	2:49.9
1649	Tim Phipps	44		USA		1,761	2:50.3
1650	Colleen Givens	63		USA		1,760	2:50.4