Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ali Turnbull	72		GBR		1,850m	2:42.1
1602	Riccardo Russo	46		ITA		1,847m	2:42.4
1602	Peter Ansel	55	Fair Oaks, CA	USA		1,847m	2:42.4
1604	Julie Fruetel	60		USA		1,844m	2:42.6
1605	Nancy Franco	46		USA		1,843m	2:42.7
1606	Lyn Philiben	60		USA		1,842m	2:42.8
1607	Cindy Peterson	60	San Francisco, CA	USA		1,840m	2:43.0
1608	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,837m	2:43.3
1609	Handly Cameron	55	Dunwoody, GA	USA		1,835m	2:43.4
1610	Hans-Jürgen Funke	61		GER		1,832m	2:43.7
1611	Tracie Doremus	51	Annandale	USA		1,831m	2:43.8
1612	Neal Brumley	68		USA		1,829m	2:44.0
1613	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,822m	2:44.6
1614	Keith Oak	62		GBR		1,818m	2:45.0
1615	Jean-Marie LOYANT	77	Bretagne	FRA		1,817m	2:45.1
1615	A R	67	MD	USA		1,817m	2:45.1
1617	Anna Bastholt Ketlinska	43		POL		1,816m	2:45.1
1618	John Thorp	50		USA		1,815m	2:45.2
1619	Karsten Aune	26		NOR		1,811m	2:45.6
1620	Vital Segers	52		BEL		1,808m	2:45.9
1620	Salima Legrand	50		GBR		1,808m	2:45.9
1620	Megan Lang	52	Knoxville, TN	USA		1,808m	2:45.9
1623	Kiernan Flynn	55		USA		1,800m	2:46.6
1624	J.P. Mayhew	55		USA		1,799m	2:46.7
1624	Ryan Craig	52	CA	USA		1,799m	2:46.7
1626	Nan Alexander	86		USA		1,794m	2:47.2
1627	M-J M	41		NOR		1,785m	2:48.0
1628	Martin O'Neill	66	Trowbridge, Wiltshire	GBR		1,780m	2:48.5
1629	Dorothea Degen	52		USA		1,779m	2:48.6
1629	Laura Pinsent	47		USA		1,779m	2:48.6
1631	Anne Ades	56		USA		1,777m	2:48.8
1632	M C	57		CAN		1,775m	2:49.0
1633	Joanne Papa	-	Wilmington, DE	USA		1,765m	2:49.9
1634	Tim Phipps	44		USA		1,761m	2:50.3
1635	Colleen Givens	63		USA		1,760m	2:50.4
1636	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	1,754m	2:51.0
1637	jingwei jin	45		CHN		1,752m	2:51.2
1638	Charlotte Reeves	35		GBR		1,746m	2:51.8
1639	Robert Nelson	46		USA		1,738m	2:52.6
1640	Kimberly Alicea	48		USA		1,732m	2:53.2
1641	Michele Conner	56		USA		1,730m	2:53.4
1642	Chad Ledford	33		USA		1,727m	2:53.7
1643	Emad Aburezq	53		KUW		1,726m	2:53.8
1644	Rhonda Maloney	60		USA		1,723m	2:54.1
1645	Matthew Price	33		AUS		1,722m	2:54.2
1646	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,714m	2:55.0
1647	Stephen Bridgett	71	Leeds	GBR		1,713m	2:55.1
1648	Ngozi Osuagwu	59		USA		1,709m	2:55.5
1649	Bê Petrosky	51		USA		1,703m	2:56.1
1650	Shikha P	38		USA		1,698m	2:56.6