Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sekwang Park	40		KOR		1,892m	2:38.5
1602	Raquel Gonzalez	49		MEX		1,890m	2:38.7
1603	jacimara cardoso lopes	69	São paulo	BRA	Esporte Clube Pinheiros	1,885m	2:39.1
1604	Patricia George	49		USA		1,884m	2:39.2
1605	Monte LaOrange	64		USA		1,880m	2:39.5
1605	Joe LaMastra	50		USA		1,880m	2:39.5
1607	Michael Reeves	40		USA		1,879m	2:39.6
1608	Kris Dunlap	57		USA		1,876m	2:39.9
1608	Valerie Canova	67		USA		1,876m	2:39.9
1610	Richard Goodman	66		USA		1,874m	2:40.0
1611	Klinton Smith	40		USA		1,873m	2:40.1
1612	Em Holdway	49		USA		1,869m	2:40.5
1613	Charles Taylor	38	CA	USA		1,866m	2:40.7
1614	Cvie Ru	44	Oradea	ROU		1,865m	2:40.8
1615	Nico Ermel	42		FRA		1,864m	2:40.9
1616	Derek Chen	48	Perth, WA	AUS		1,862m	2:41.1
1617	Andrew Kelley	24		USA		1,858m	2:41.4
1618	Nicole Bartussek	56	Hamburg	GER		1,852m	2:41.9
1618	Angie Malloy	63	Davis, CA	USA		1,852m	2:41.9
1620	Ali Turnbull	72		GBR		1,850m	2:42.1
1621	Riccardo Russo	46		ITA		1,847m	2:42.4
1621	Peter Ansel	55	Fair Oaks, CA	USA		1,847m	2:42.4
1623	Julie Fruetel	60		USA		1,844m	2:42.6
1624	Nancy Franco	46		USA		1,843m	2:42.7
1625	Lyn Philiben	60		USA		1,842m	2:42.8
1626	Cindy Peterson	60	San Francisco, CA	USA		1,840m	2:43.0
1627	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,837m	2:43.3
1628	Handly Cameron	55	Dunwoody, GA	USA		1,835m	2:43.4
1629	Hans-Jürgen Funke	61		GER		1,832m	2:43.7
1630	Tracie Doremus	51	Annandale	USA		1,831m	2:43.8
1631	Neal Brumley	68		USA		1,829m	2:44.0
1632	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,822m	2:44.6
1633	Keith Oak	62		GBR		1,818m	2:45.0
1634	Jean-Marie LOYANT	77	Bretagne	FRA		1,817m	2:45.1
1634	A R	67	MD	USA		1,817m	2:45.1
1636	Anna Bastholt Ketlinska	43		POL		1,816m	2:45.1
1637	John Thorp	50		USA		1,815m	2:45.2
1638	Karsten Aune	26		NOR		1,811m	2:45.6
1639	Vital Segers	52		BEL		1,808m	2:45.9
1639	Salima Legrand	50		GBR		1,808m	2:45.9
1639	Megan Lang	52	Knoxville, TN	USA		1,808m	2:45.9
1642	Kiernan Flynn	55		USA		1,800m	2:46.6
1643	J.P. Mayhew	55	Alexandria , VA	USA		1,799m	2:46.7
1643	Ryan Craig	52	CA	USA		1,799m	2:46.7
1645	Nan Alexander	86		USA		1,794m	2:47.2
1646	M-J M	41		NOR		1,785m	2:48.0
1647	Martin O'Neill	66	Trowbridge, Wiltshire	GBR		1,780m	2:48.5
1648	Dorothea Degen	52		USA		1,779m	2:48.6
1648	Laura Pinsent	47		USA		1,779m	2:48.6
1650	Anne Ades	56		USA		1,777m	2:48.8