Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1601 Sekwang Park 40 KOR 1,892m 2:38.5
1602 Raquel Gonzalez 49 MEX 1,890m 2:38.7
1603 jacimara cardoso lopes 69 BRA 1,885m 2:39.1
1604 Patricia George 49 USA 1,884m 2:39.2
1605 Monte LaOrange 64 USA 1,880m 2:39.5
1605 Joe LaMastra 50 USA 1,880m 2:39.5
1607 Michael Reeves 40 USA 1,879m 2:39.6
1608 Kris Dunlap 57 USA 1,876m 2:39.9
1608 Valerie Canova 67 USA 1,876m 2:39.9
1610 Richard Goodman 66 USA 1,874m 2:40.0
1611 Klinton Smith 40 USA 1,873m 2:40.1
1612 Em Holdway 49 USA 1,869m 2:40.5
1613 Charles Taylor 38 USA 1,866m 2:40.7
1614 Cvie Ru 44 ROU 1,865m 2:40.8
1615 Nico Ermel 42 FRA 1,864m 2:40.9
1616 Derek Chen 48 AUS 1,862m 2:41.1
1617 Andrew Kelley 24 USA 1,858m 2:41.4
1618 Nicole Bartussek 56 GER 1,852m 2:41.9
1618 Angie Malloy 63 USA 1,852m 2:41.9
1620 Ali Turnbull 72 GBR 1,850m 2:42.1
1621 Riccardo Russo 46 ITA 1,847m 2:42.4
1621 Peter Ansel 55 USA 1,847m 2:42.4
1623 Julie Fruetel 60 USA 1,844m 2:42.6
1624 Nancy Franco 46 USA 1,843m 2:42.7
1625 Lyn Philiben 60 USA 1,842m 2:42.8
1626 Cindy Peterson 60 USA 1,840m 2:43.0
1627 Roger Burrell 92 GBR 1,837m 2:43.3
1628 Handly Cameron 55 USA 1,835m 2:43.4
1629 Hans-Jürgen Funke 61 GER 1,832m 2:43.7
1630 Tracie Doremus 51 USA 1,831m 2:43.8
1631 Neal Brumley 68 USA 1,829m 2:44.0
1632 Barbara Moran 71 USA 1,822m 2:44.6
1633 Keith Oak 62 GBR 1,818m 2:45.0
1634 Jean-Marie LOYANT 77 FRA 1,817m 2:45.1
1634 A R 67 USA 1,817m 2:45.1
1636 Anna Bastholt Ketlinska 43 POL 1,816m 2:45.1
1637 John Thorp 50 USA 1,815m 2:45.2
1638 Karsten Aune 26 NOR 1,811m 2:45.6
1639 Vital Segers 52 BEL 1,808m 2:45.9
1639 Salima Legrand 50 GBR 1,808m 2:45.9
1639 Megan Lang 52 USA 1,808m 2:45.9
1642 Kiernan Flynn 55 USA 1,800m 2:46.6
1643 J.P. Mayhew 55 USA 1,799m 2:46.7
1643 Ryan Craig 52 USA 1,799m 2:46.7
1645 Nan Alexander 86 USA 1,794m 2:47.2
1646 M-J M 41 NOR 1,785m 2:48.0
1647 Martin O'Neill 66 GBR 1,780m 2:48.5
1648 Dorothea Degen 52 USA 1,779m 2:48.6
1648 Laura Pinsent 47 USA 1,779m 2:48.6
1650 Anne Ades 56 USA 1,777m 2:48.8