Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1601 Ali Turnbull 72 GBR 1,850m 2:42.1
1602 Riccardo Russo 46 ITA 1,847m 2:42.4
1602 Peter Ansel 55 USA 1,847m 2:42.4
1604 Julie Fruetel 60 USA 1,844m 2:42.6
1605 Nancy Franco 46 USA 1,843m 2:42.7
1606 Lyn Philiben 60 USA 1,842m 2:42.8
1607 Cindy Peterson 60 USA 1,840m 2:43.0
1608 Roger Burrell 92 GBR 1,837m 2:43.3
1609 Handly Cameron 55 USA 1,835m 2:43.4
1610 Hans-Jürgen Funke 61 GER 1,832m 2:43.7
1611 Tracie Doremus 51 USA 1,831m 2:43.8
1612 Neal Brumley 68 USA 1,829m 2:44.0
1613 Barbara Moran 71 USA 1,822m 2:44.6
1614 Keith Oak 62 GBR 1,818m 2:45.0
1615 Jean-Marie LOYANT 77 FRA 1,817m 2:45.1
1615 A R 67 USA 1,817m 2:45.1
1617 Anna Bastholt Ketlinska 43 POL 1,816m 2:45.1
1618 John Thorp 50 USA 1,815m 2:45.2
1619 Karsten Aune 26 NOR 1,811m 2:45.6
1620 Vital Segers 52 BEL 1,808m 2:45.9
1620 Salima Legrand 50 GBR 1,808m 2:45.9
1620 Megan Lang 52 USA 1,808m 2:45.9
1623 Kiernan Flynn 55 USA 1,800m 2:46.6
1624 J.P. Mayhew 55 USA 1,799m 2:46.7
1624 Ryan Craig 52 USA 1,799m 2:46.7
1626 Nan Alexander 86 USA 1,794m 2:47.2
1627 M-J M 41 NOR 1,785m 2:48.0
1628 Martin O'Neill 66 GBR 1,780m 2:48.5
1629 Dorothea Degen 52 USA 1,779m 2:48.6
1629 Laura Pinsent 47 USA 1,779m 2:48.6
1631 Anne Ades 56 USA 1,777m 2:48.8
1632 M C 57 CAN 1,775m 2:49.0
1633 Joanne Papa - USA 1,765m 2:49.9
1634 Tim Phipps 44 USA 1,761m 2:50.3
1635 Colleen Givens 63 USA 1,760m 2:50.4
1636 Julie Shields 53 USA 1,754m 2:51.0
1637 jingwei jin 45 CHN 1,752m 2:51.2
1638 Charlotte Reeves 35 GBR 1,746m 2:51.8
1639 Robert Nelson 46 USA 1,738m 2:52.6
1640 Kimberly Alicea 48 USA 1,732m 2:53.2
1641 Michele Conner 56 USA 1,730m 2:53.4
1642 Chad Ledford 33 USA 1,727m 2:53.7
1643 Emad Aburezq 53 KUW 1,726m 2:53.8
1644 Rhonda Maloney 60 USA 1,723m 2:54.1
1645 Matthew Price 33 AUS 1,722m 2:54.2
1646 Pam Terry 60 USA 1,714m 2:55.0
1647 Stephen Bridgett 71 GBR 1,713m 2:55.1
1648 Ngozi Osuagwu 59 USA 1,709m 2:55.5
1649 Bê Petrosky 51 USA 1,703m 2:56.1
1650 Shikha P 38 USA 1,698m 2:56.6