Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Raquel Gonzalez	49		MEX		1,890	2:38.7
1602	jacimara cardoso lopes	69	São paulo	BRA	Esporte Clube Pinheiros	1,885	2:39.1
1603	Patricia George	49		USA		1,884	2:39.2
1604	Monte LaOrange	64		USA		1,880	2:39.5
1604	Joe LaMastra	50		USA		1,880	2:39.5
1606	Michael Reeves	40		USA		1,879	2:39.6
1607	Kris Dunlap	57		USA		1,876	2:39.9
1607	Valerie Canova	67		USA		1,876	2:39.9
1609	Richard Goodman	66		USA		1,874	2:40.0
1610	Klinton Smith	40	Sierra Vista, AZ	USA		1,873	2:40.1
1611	Em Holdway	49		USA	Darkhorse Rowing	1,869	2:40.5
1612	Charles Taylor	38	CA	USA		1,866	2:40.7
1613	Cvie Ru	44	Oradea	ROU		1,865	2:40.8
1614	Nico Ermel	42		FRA		1,864	2:40.9
1615	Derek Chen	48	Perth, WA	AUS		1,862	2:41.1
1616	Andrew Kelley	24		USA		1,858	2:41.4
1617	Nicole Bartussek	56	Hamburg	GER		1,852	2:41.9
1617	Angie Malloy	63	Davis, CA	USA		1,852	2:41.9
1619	Ali Turnbull	72		GBR		1,850	2:42.1
1620	Riccardo Russo	46		ITA		1,847	2:42.4
1620	Peter Ansel	55	Fair Oaks, CA	USA		1,847	2:42.4
1622	Julie Fruetel	60		USA		1,844	2:42.6
1623	Nancy Franco	46		USA		1,843	2:42.7
1624	Lyn Philiben	60		USA		1,842	2:42.8
1625	Cindy Peterson	60	San Francisco, CA	USA		1,840	2:43.0
1626	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,837	2:43.3
1627	Handly Cameron	55	Dunwoody, GA	USA		1,835	2:43.4
1628	Hans-Jürgen Funke	61		GER		1,832	2:43.7
1629	Tracie Doremus	51	Annandale	USA		1,831	2:43.8
1630	Neal Brumley	68		USA		1,829	2:44.0
1631	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	1,822	2:44.6
1632	Keith Oak	62		GBR		1,818	2:45.0
1633	A R	67	MD	USA		1,817	2:45.1
1634	Anna Bastholt Ketlinska	43		POL		1,816	2:45.1
1635	John Thorp	50		USA		1,815	2:45.2
1636	Karsten Aune	26		NOR		1,811	2:45.6
1637	Vital Segers	52		BEL		1,808	2:45.9
1637	Salima Legrand	50		GBR		1,808	2:45.9
1637	Megan Lang	52	Knoxville, TN	USA		1,808	2:45.9
1640	Percy Blakeney	55		USA		1,800	2:46.6
1641	J.P. Mayhew	55	Alexandria , VA	USA		1,799	2:46.7
1641	Ryan Craig	52	CA	USA		1,799	2:46.7
1643	Nan Alexander	86		USA		1,794	2:47.2
1644	M-J M	41		NOR		1,785	2:48.0
1645	Martin O'Neill	66		GBR		1,780	2:48.5
1646	Dorothea Degen	52		USA		1,779	2:48.6
1646	Laura Pinsent	47		USA		1,779	2:48.6
1648	Anne Ades	56		USA		1,777	2:48.8
1649	M C	57		CAN		1,775	2:49.0
1650	Joanne Papa	-	Wilmington, DE	USA		1,765	2:49.9