Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Umut Sahin 39 TUR 1,956m 2:33.3
1552 Christian LaFalce 50 USA 1,951m 2:33.7
1553 Kate Williams - GBR 1,949m 2:33.9
1554 Tracy Rockwell 69 AUS 1,948m 2:34.0
1555 Gerald Smith 64 USA 1,945m 2:34.2
1556 Peter Bollenbecker 55 USA 1,938m 2:34.7
1557 Jackie Gentle 56 GBR 1,937m 2:34.8
1558 Remo Sberna 51 ITA 1,929m 2:35.5
1558 Benjamin Fuller 79 USA 1,929m 2:35.5
1560 Amanda Atteberry 36 USA 1,928m 2:35.6
1561 Rachelle Roberts 53 CAN 1,925m 2:35.8
1562 Isa F 12 NOR 1,924m 2:35.9
1563 olivia w 46 USA 1,922m 2:36.0
1563 Ron Stokes 76 USA 1,922m 2:36.0
1563 Linda Barnhouse 63 USA 1,922m 2:36.0
1566 Hahn J. Rhyoo 49 KOR 1,920m 2:36.2
1567 Jenn Beck 54 USA 1,916m 2:36.5
1568 Sue Mather 75 GBR 1,915m 2:36.6
1569 Yuliana Ramírez Salazar 23 COL 1,914m 2:36.7
1570 Larry Wang 62 USA 1,913m 2:36.8
1570 Donna Prochoda 62 USA 1,913m 2:36.8
1572 Unwana Umoh 30 USA 1,909m 2:37.1
1572 Mía Isabella García Reyna 13 MEX 1,909m 2:37.1
1574 Juliet Claxton 60 GBR 1,908m 2:37.2
1575 William Caldwell 55 GER 1,906m 2:37.3
1576 Eric Rohrbach 62 USA 1,902m 2:37.7
1577 Michael Dowling 44 IRL 1,901m 2:37.8
1578 Barbara Faulstich 32 GER 1,897m 2:38.1
1578 Phil Goldman 78 USA 1,897m 2:38.1
1580 michael heifetz 56 USA 1,895m 2:38.3
1581 Darius Potts 56 USA 1,894m 2:38.3
1581 Sandra Gavin 61 USA 1,894m 2:38.3
1583 David Dennis 54 USA 1,893m 2:38.4
1584 Sekwang Park 40 KOR 1,892m 2:38.5
1585 Raquel Gonzalez 49 MEX 1,890m 2:38.7
1586 jacimara cardoso lopes 69 BRA 1,885m 2:39.1
1587 Patricia George 49 USA 1,884m 2:39.2
1588 Monte LaOrange 64 USA 1,880m 2:39.5
1588 Joe LaMastra 50 USA 1,880m 2:39.5
1590 Kris Dunlap 57 USA 1,876m 2:39.9
1590 Valerie Canova 67 USA 1,876m 2:39.9
1592 Richard Goodman 66 USA 1,874m 2:40.0
1593 Em Holdway 49 USA 1,869m 2:40.5
1594 Charles Taylor 38 USA 1,866m 2:40.7
1595 Cvie Ru 44 ROU 1,865m 2:40.8
1596 Nico Ermel 42 FRA 1,864m 2:40.9
1597 Derek Chen 48 AUS 1,862m 2:41.1
1598 Andrew Kelley 24 USA 1,858m 2:41.4
1599 Nicole Bartussek 56 GER 1,852m 2:41.9
1599 Angie Malloy 63 USA 1,852m 2:41.9