Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1550 Leslie Connolly 53 USA 1,985m 2:31.1
1552 Kaile Ferguson 34 USA 1,984m 2:31.2
1553 Jeff Gotham 52 USA 1,983m 2:31.2
1554 Jade Salier 34 AUS 1,981m 2:31.4
1554 V Rawson 47 GBR 1,981m 2:31.4
1556 Valerie Olson 56 USA 1,974m 2:31.9
1557 Tom Bevilacqua 49 USA 1,971m 2:32.2
1558 Ryan Spillane 46 USA 1,970m 2:32.2
1559 Linda Mullenbach 68 USA 1,969m 2:32.3
1559 Gordon Carter 64 USA 1,969m 2:32.3
1561 Carlo Recinella 54 USA 1,966m 2:32.5
1561 Guy Wood 80 CAN 1,966m 2:32.5
1563 Christy Johansen 47 USA 1,962m 2:32.9
1564 Evelyn Mayne 13 GBR 1,961m 2:32.9
1564 Nathan Mesmer 53 USA 1,961m 2:32.9
1566 Dee Mack - USA 1,959m 2:33.1
1567 Mikhail G 11 USA 1,957m 2:33.2
1568 Umut Sahin 39 TUR 1,956m 2:33.3
1569 Christian LaFalce 50 USA 1,951m 2:33.7
1570 Kate Williams - GBR 1,949m 2:33.9
1571 Tracy Rockwell 69 AUS 1,948m 2:34.0
1572 Gerald Smith 64 USA 1,945m 2:34.2
1573 Peter Bollenbecker 55 USA 1,938m 2:34.7
1574 Jackie Gentle 56 GBR 1,937m 2:34.8
1575 Remo Sberna 51 ITA 1,929m 2:35.5
1575 Benjamin Fuller 79 USA 1,929m 2:35.5
1577 Amanda Atteberry 36 USA 1,928m 2:35.6
1578 Rachelle Roberts 53 CAN 1,925m 2:35.8
1579 Isa F 12 NOR 1,924m 2:35.9
1580 olivia w 46 USA 1,922m 2:36.0
1580 Ron Stokes 76 USA 1,922m 2:36.0
1580 Linda Barnhouse 63 USA 1,922m 2:36.0
1583 Hahn J. Rhyoo 49 KOR 1,920m 2:36.2
1584 Jenn Beck 54 USA 1,916m 2:36.5
1585 Sue Mather 75 GBR 1,915m 2:36.6
1586 Yuliana Ramírez Salazar 23 COL 1,914m 2:36.7
1587 Larry Wang 62 USA 1,913m 2:36.8
1587 Donna Prochoda 62 USA 1,913m 2:36.8
1589 Unwana Umoh 30 USA 1,909m 2:37.1
1589 Mía Isabella García Reyna 13 MEX 1,909m 2:37.1
1591 Juliet Claxton 60 GBR 1,908m 2:37.2
1592 William Caldwell 55 GER 1,906m 2:37.3
1593 Eric Rohrbach 62 USA 1,902m 2:37.7
1594 Michael Dowling 44 IRL 1,901m 2:37.8
1595 Barbara Faulstich 32 GER 1,897m 2:38.1
1595 Phil Goldman 78 USA 1,897m 2:38.1
1597 michael heifetz 56 USA 1,895m 2:38.3
1598 Darius Potts 56 USA 1,894m 2:38.3
1598 Sandra Gavin 61 USA 1,894m 2:38.3
1600 David Dennis 54 USA 1,893m 2:38.4