Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Umut Sahin	39		TUR		1,956m	2:33.3
1552	Christian LaFalce	50		USA		1,951m	2:33.7
1553	Kate Williams	-		GBR		1,949m	2:33.9
1554	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,948m	2:34.0
1555	Gerald Smith	64		USA		1,945m	2:34.2
1556	Peter Bollenbecker	55		USA		1,938m	2:34.7
1557	Jackie Gentle	56		GBR		1,937m	2:34.8
1558	Remo Sberna	51		ITA		1,929m	2:35.5
1558	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,929m	2:35.5
1560	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,928m	2:35.6
1561	Rachelle Roberts	53	WHITE CITY, SK	CAN	TEAM MELALEUCA	1,925m	2:35.8
1562	Isa F	12		NOR		1,924m	2:35.9
1563	olivia w	46		USA		1,922m	2:36.0
1563	Ron Stokes	76		USA		1,922m	2:36.0
1563	Linda Barnhouse	63	Elkridge, MD	USA		1,922m	2:36.0
1566	Hahn J. Rhyoo	49		KOR		1,920m	2:36.2
1567	Jenn Beck	54	Salt Lake City, UT	USA		1,916m	2:36.5
1568	Sue Mather	75	Harwich	GBR		1,915m	2:36.6
1569	Yuliana Ramírez Salazar	23		COL		1,914m	2:36.7
1570	Larry Wang	62	Inverness, IL	USA		1,913m	2:36.8
1570	Donna Prochoda	62		USA		1,913m	2:36.8
1572	Unwana Umoh	30		USA		1,909m	2:37.1
1572	Mía Isabella García Reyna	13		MEX		1,909m	2:37.1
1574	Juliet Claxton	60		GBR		1,908m	2:37.2
1575	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	1,906m	2:37.3
1576	Eric Rohrbach	62		USA		1,902m	2:37.7
1577	Michael Dowling	44		IRL		1,901m	2:37.8
1578	Barbara Faulstich	32		GER		1,897m	2:38.1
1578	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897m	2:38.1
1580	michael heifetz	56		USA		1,895m	2:38.3
1581	Darius Potts	56	IA	USA		1,894m	2:38.3
1581	Sandra Gavin	61	Boulder City, NV	USA		1,894m	2:38.3
1583	David Dennis	54	San Mateo, CA	USA		1,893m	2:38.4
1584	Sekwang Park	40		KOR		1,892m	2:38.5
1585	Raquel Gonzalez	49		MEX		1,890m	2:38.7
1586	jacimara cardoso lopes	69	São paulo	BRA	Esporte Clube Pinheiros	1,885m	2:39.1
1587	Patricia George	49		USA		1,884m	2:39.2
1588	Monte LaOrange	64		USA		1,880m	2:39.5
1588	Joe LaMastra	50		USA		1,880m	2:39.5
1590	Kris Dunlap	57		USA		1,876m	2:39.9
1590	Valerie Canova	67		USA		1,876m	2:39.9
1592	Richard Goodman	66		USA		1,874m	2:40.0
1593	Em Holdway	49		USA		1,869m	2:40.5
1594	Charles Taylor	38	CA	USA		1,866m	2:40.7
1595	Cvie Ru	44	Oradea	ROU		1,865m	2:40.8
1596	Nico Ermel	42		FRA		1,864m	2:40.9
1597	Derek Chen	48	Perth, WA	AUS		1,862m	2:41.1
1598	Andrew Kelley	24		USA		1,858m	2:41.4
1599	Nicole Bartussek	56	Hamburg	GER		1,852m	2:41.9
1599	Angie Malloy	63	Davis, CA	USA		1,852m	2:41.9