Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	V Rawson	47		GBR		1,981	2:31.4
1552	Valerie Olson	56	WA	USA		1,974	2:31.9
1553	Tom Bevilacqua	49	San Diego	USA		1,971	2:32.2
1554	Ryan Spillane	46	CO	USA		1,970	2:32.2
1555	Linda Mullenbach	68		USA		1,969	2:32.3
1555	Gordon Carter	64		USA		1,969	2:32.3
1557	Carlo Recinella	54		USA		1,966	2:32.5
1557	Guy Wood	80	Winnipeg, MB	CAN		1,966	2:32.5
1559	Christy Johansen	47		USA		1,962	2:32.9
1560	Evelyn Mayne	13		GBR		1,961	2:32.9
1560	Nathan Mesmer	53	Loveland , OH	USA		1,961	2:32.9
1562	Dee Mack	-	The Woodlands, TX	USA		1,959	2:33.1
1563	Mikhail G	11		USA		1,957	2:33.2
1563	Anton Golowin	45		USA		1,957	2:33.2
1565	Umut Sahin	39		TUR		1,956	2:33.3
1566	Christian LaFalce	50		USA		1,951	2:33.7
1567	Kate Williams	-		GBR		1,949	2:33.9
1568	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,948	2:34.0
1569	Gerald Smith	64		USA		1,945	2:34.2
1570	Peter Bollenbecker	55		USA		1,938	2:34.7
1571	Jackie Gentle	56		GBR		1,937	2:34.8
1572	Remo Sberna	51		ITA		1,929	2:35.5
1572	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,929	2:35.5
1574	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,928	2:35.6
1575	Rachelle Roberts	53	WHITE CITY, SK	CAN	TEAM MELALEUCA	1,925	2:35.8
1576	Isa F	12		NOR		1,924	2:35.9
1577	olivia w	46		USA		1,922	2:36.0
1577	Ron Stokes	76		USA		1,922	2:36.0
1577	Linda Barnhouse	63	Elkridge, MD	USA		1,922	2:36.0
1580	Hahn J. Rhyoo	49		KOR		1,920	2:36.2
1581	Jenn Beck	54	Salt Lake City, UT	USA		1,916	2:36.5
1582	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
1583	Yuliana Ramírez Salazar	23		COL		1,914	2:36.7
1584	Larry Wang	62	Inverness, IL	USA		1,913	2:36.8
1584	Donna Prochoda	62		USA		1,913	2:36.8
1586	Unwana Umoh	30		USA		1,909	2:37.1
1586	Mía Isabella García Reyna	13		MEX		1,909	2:37.1
1588	Juliet Claxton	60		GBR		1,908	2:37.2
1589	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	1,906	2:37.3
1590	Eric Rohrbach	62		USA	Navy	1,902	2:37.7
1591	Michael Dowling	44		IRL		1,901	2:37.8
1592	Barbara Faulstich	32		GER		1,897	2:38.1
1592	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1594	michael heifetz	56		USA		1,895	2:38.3
1595	Darius Potts	56	IA	USA		1,894	2:38.3
1595	Sandra Gavin	61	Boulder City, NV	USA		1,894	2:38.3
1597	David Dennis	54	San Mateo, CA	USA		1,893	2:38.4
1598	Sekwang Park	40		KOR		1,892	2:38.5
1599	Raquel Gonzalez	49		MEX		1,890	2:38.7
1600	jacimara cardoso lopes	69	São paulo	BRA	Esporte Clube Pinheiros	1,885	2:39.1