Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Leslie Connolly	53		USA		1,985m	2:31.1
1552	Kaile Ferguson	34	Boulder , CO	USA		1,984m	2:31.2
1553	Jeff Gotham	52		USA		1,983m	2:31.2
1554	Jade Salier	34		AUS		1,981m	2:31.4
1554	V Rawson	47		GBR		1,981m	2:31.4
1556	Valerie Olson	56	WA	USA		1,974m	2:31.9
1557	Tom Bevilacqua	49	San Diego	USA		1,971m	2:32.2
1558	Ryan Spillane	46	CO	USA		1,970m	2:32.2
1559	Linda Mullenbach	68		USA		1,969m	2:32.3
1559	Gordon Carter	64		USA		1,969m	2:32.3
1561	Carlo Recinella	54		USA		1,966m	2:32.5
1561	Guy Wood	80	Winnipeg, MB	CAN		1,966m	2:32.5
1563	Christy Johansen	47		USA		1,962m	2:32.9
1564	Evelyn Mayne	13		GBR		1,961m	2:32.9
1564	Nathan Mesmer	53	Loveland , OH	USA		1,961m	2:32.9
1566	Dee Mack	-	The Woodlands, TX	USA		1,959m	2:33.1
1567	Mikhail G	11		USA		1,957m	2:33.2
1568	Umut Sahin	39		TUR		1,956m	2:33.3
1569	Christian LaFalce	50		USA		1,951m	2:33.7
1570	Kate Williams	-		GBR		1,949m	2:33.9
1571	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,948m	2:34.0
1572	Gerald Smith	64		USA		1,945m	2:34.2
1573	Peter Bollenbecker	55		USA		1,938m	2:34.7
1574	Jackie Gentle	56		GBR		1,937m	2:34.8
1575	Remo Sberna	51		ITA		1,929m	2:35.5
1575	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,929m	2:35.5
1577	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,928m	2:35.6
1578	Rachelle Roberts	53	WHITE CITY, SK	CAN	TEAM MELALEUCA	1,925m	2:35.8
1579	Isa F	12		NOR		1,924m	2:35.9
1580	olivia w	46		USA		1,922m	2:36.0
1580	Ron Stokes	76		USA		1,922m	2:36.0
1580	Linda Barnhouse	63	Elkridge, MD	USA		1,922m	2:36.0
1583	Hahn J. Rhyoo	49		KOR		1,920m	2:36.2
1584	Jenn Beck	54	Salt Lake City, UT	USA		1,916m	2:36.5
1585	Sue Mather	75	Harwich	GBR		1,915m	2:36.6
1586	Yuliana Ramírez Salazar	23		COL		1,914m	2:36.7
1587	Larry Wang	62	Inverness, IL	USA		1,913m	2:36.8
1587	Donna Prochoda	62		USA		1,913m	2:36.8
1589	Unwana Umoh	30		USA		1,909m	2:37.1
1589	Mía Isabella García Reyna	13		MEX		1,909m	2:37.1
1591	Juliet Claxton	60		GBR		1,908m	2:37.2
1592	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	1,906m	2:37.3
1593	Eric Rohrbach	62		USA		1,902m	2:37.7
1594	Michael Dowling	44		IRL		1,901m	2:37.8
1595	Barbara Faulstich	32		GER		1,897m	2:38.1
1595	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897m	2:38.1
1597	michael heifetz	56		USA		1,895m	2:38.3
1598	Darius Potts	56	IA	USA		1,894m	2:38.3
1598	Sandra Gavin	61	Boulder City, NV	USA		1,894m	2:38.3
1600	David Dennis	54	San Mateo, CA	USA		1,893m	2:38.4