Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Richard Lowe	58	Ascot Vale, VIC	AUS		2,149m	2:19.5
1100	Glen Best	57	Gateshead	GBR		2,149m	2:19.5
1103	Lainie Cahill	52		AUS		2,147m	2:19.7
1104	Tom Wagner	67	Edmond	USA		2,146m	2:19.7
1104	Matt J	39		USA		2,146m	2:19.7
1106	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,145m	2:19.8
1107	Lisa Crabtree	63		USA		2,142m	2:20.0
1107	willy robinson	59	Blue Ridge , GA	USA		2,142m	2:20.0
1107	Julie Duf	47		CAN		2,142m	2:20.0
1110	Sharika Fernando	50		GBR		2,141m	2:20.1
1111	Tom Fenley	68	Boise, ID	USA		2,140m	2:20.1
1111	Hans Pesch	55		GER		2,140m	2:20.1
1113	Nuria Holstein	32		GER		2,139m	2:20.2
1114	Nate Hinton	42		USA		2,137m	2:20.3
1114	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,137m	2:20.3
1116	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,136m	2:20.4
1116	Heather Hipp	48		USA		2,136m	2:20.4
1118	John Morriss	74		CAN		2,134m	2:20.5
1119	Hayley Roux	47		NZL		2,133m	2:20.6
1120	James Gobbett	84	Rovereto	ITA		2,132m	2:20.7
1121	Tom Robersscheuten	45	Antwerp	BEL		2,131m	2:20.7
1122	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129m	2:20.9
1123	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,128m	2:20.9
1124	Madeleine Said	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126m	2:21.1
1125	신현 김	32		KOR		2,125m	2:21.1
1126	Inger V	32		NOR		2,124m	2:21.2
1127	지영 이	37		KOR		2,123m	2:21.3
1128	Tony Sewell	59	Shoreham by Sea	GBR		2,122m	2:21.3
1129	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,120m	2:21.5
1130	Liz Munger	33		USA		2,118m	2:21.6
1131	Terri Gillette	47	Morris, IL	USA		2,117m	2:21.7
1131	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,117m	2:21.7
1131	Francis Guysens	76	Tournai	BEL		2,117m	2:21.7
1134	Taegeun Kim	42		KOR		2,116m	2:21.7
1134	Matt Wright	38		USA		2,116m	2:21.7
1136	Rod Eslinger	53		USA		2,114m	2:21.9
1137	Geez Nutz	37		AUS		2,113m	2:21.9
1137	Cory Blythe	55		USA		2,113m	2:21.9
1139	Claudia Corrales	41		NCA		2,112m	2:22.0
1139	Raoulene Polillo	70	Spokane, WA	USA		2,112m	2:22.0
1141	Dawn Howk	61		USA		2,110m	2:22.1
1142	Nima Amini	40		ITA		2,107m	2:22.3
1143	Christopher Tomaszewski	40		USA		2,106m	2:22.4
1144	Lindsey G	42		USA		2,105m	2:22.5
1145	Mark Wright	67	Minneapolis, MN	USA		2,103m	2:22.6
1146	Bob Umberger	41	Langhorne, PA	USA		2,101m	2:22.7
1147	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,099m	2:22.9
1148	siofra mcsherry	43		IRL		2,098m	2:22.9
1149	Julio Agrelo	53		ESP		2,097m	2:23.0
1150	C Chasteen	50		USA		2,094m	2:23.2