Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mark Vermeer	57	Hamilton, ON	CAN		2,441	2:02.9
950	Joe Edscer	46		GBR		2,441	2:02.9
950	Steve Jacketti	67		USA		2,441	2:02.9
950	Jeremy Biggerstaff	41	62812, IL	USA		2,441	2:02.9
955	Col Ford	50		AUS		2,440	2:02.9
955	MIchael Vance	38	Richmond, TX	USA		2,440	2:02.9
955	cody wright	40		USA		2,440	2:02.9
958	Michael Mansfield	48		USA		2,439	2:03.0
958	Jeffrey Boltz	73		USA		2,439	2:03.0
958	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
961	Aida Walsh	28		USA		2,437	2:03.1
961	Michael Walz	57		GER		2,437	2:03.1
961	Paul Brown	71	Pett, East Sussex	GBR		2,437	2:03.1
964	Aliaksei Bibik	38		GER		2,436	2:03.1
964	Cath Roy	31		FRA		2,436	2:03.1
966	Ben Graham	30		GBR		2,435	2:03.2
967	Jurgita de Boer	42		GER		2,434	2:03.2
967	Andreas Demond	62		GER		2,434	2:03.2
969	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
970	Marius Lunskis	36	Panevezys	LTU		2,432	2:03.3
970	Cor Van Tonder	46	Windhoek	NAM		2,432	2:03.3
972	Max Meister	46		SUI		2,431	2:03.4
973	Nathan Alexander	-		USA		2,430	2:03.4
973	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
975	Daniel Wood	47		GBR		2,429	2:03.5
975	Matey Kirshner	47		USA		2,429	2:03.5
977	Michael A	44	San Francisco, CA	USA		2,428	2:03.5
978	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,427	2:03.6
979	Rebecca Thompson	46		AUS		2,426	2:03.6
979	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,426	2:03.6
981	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
981	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
983	Lars Holmström	55	Köping	SWE		2,424	2:03.7
984	Konstantinos Tziolas	54		GRE		2,423	2:03.8
984	Claus Jensen	59		DEN		2,423	2:03.8
986	Felix Chen	44		CHN		2,422	2:03.8
986	Richard Garrad	68	Patterson, NY	USA		2,422	2:03.8
986	Paul Maniscalco	35		USA		2,422	2:03.8
989	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,420	2:03.9
989	Meike Kajs	43		DEN		2,420	2:03.9
989	Chris Ryan	41		USA		2,420	2:03.9
992	Paul Mannion	60	Tetney	GBR		2,419	2:04.0
992	Katharina Henggeler	67	Mels	SUI		2,419	2:04.0
992	Jeff Birchfield	56		USA		2,419	2:04.0
995	Eric Cahall	55		USA		2,417	2:04.1
995	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,417	2:04.1
995	Bernd Pietrus	53		SUI		2,417	2:04.1
995	Robert Wade	52	Kansas City, KS	USA		2,417	2:04.1
999	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,416	2:04.1
1000	Daniel Hutchingson	46		GBR		2,415	2:04.2