Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
947	Ozzy Conte	59		USA	Darkhorse Rowing	2,443m	2:02.7
952	Paulus Grobler	18		AUS		2,441m	2:02.9
952	Mark Vermeer	57	Hamilton, ON	CAN		2,441m	2:02.9
952	Joe Edscer	46		GBR		2,441m	2:02.9
952	Steve Jacketti	67		USA		2,441m	2:02.9
952	Jeremy Biggerstaff	41	62812, IL	USA		2,441m	2:02.9
957	Col Ford	50		AUS		2,440m	2:02.9
957	MIchael Vance	38	Richmond, TX	USA		2,440m	2:02.9
957	cody wright	40		USA		2,440m	2:02.9
960	Michael Mansfield	48		USA		2,439m	2:03.0
960	Jeffrey Boltz	73		USA		2,439m	2:03.0
960	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:03.0
963	Aida Walsh	28		USA		2,437m	2:03.1
963	Michael Walz	57		GER		2,437m	2:03.1
963	Paul Brown	71	Pett, East Sussex	GBR		2,437m	2:03.1
966	Aliaksei Bibik	38		GER		2,436m	2:03.1
966	Cath Roy	31		FRA		2,436m	2:03.1
968	Ben Graham	30		GBR		2,435m	2:03.2
969	Jurgita de Boer	42		GER		2,434m	2:03.2
969	Andreas Demond	62		GER		2,434m	2:03.2
971	Rashid Kadir	59		USA		2,433m	2:03.3
972	Marius Lunskis	36	Panevezys	LTU		2,432m	2:03.3
972	Cor Van Tonder	46	Windhoek	NAM		2,432m	2:03.3
974	Max Meister	46		SUI		2,431m	2:03.4
975	Nathan Alexander	-		USA		2,430m	2:03.4
975	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,430m	2:03.4
977	Daniel Wood	47		GBR		2,429m	2:03.5
977	Matey Kirshner	47		USA		2,429m	2:03.5
979	Michael A	44	San Francisco, CA	USA		2,428m	2:03.5
980	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,427m	2:03.6
981	Rebecca Thompson	46		AUS		2,426m	2:03.6
981	Darrin Henderson	58		GBR		2,426m	2:03.6
983	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:03.7
983	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:03.7
985	Lars Holmström	55	Köping	SWE		2,424m	2:03.7
986	Konstantinos Tziolas	54		GRE		2,423m	2:03.8
986	Claus Jensen	59		DEN		2,423m	2:03.8
988	Felix Chen	44		CHN		2,422m	2:03.8
988	Richard Garrad	68	Patterson, NY	USA		2,422m	2:03.8
988	Paul Maniscalco	35		USA		2,422m	2:03.8
991	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,420m	2:03.9
991	Meike Kajs	43		DEN		2,420m	2:03.9
991	Chris Ryan	41		USA		2,420m	2:03.9
994	Paul Mannion	60	Tetney	GBR		2,419m	2:04.0
994	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
994	Jeff Birchfield	56		USA		2,419m	2:04.0
997	Eric Cahall	55		USA		2,417m	2:04.1
997	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,417m	2:04.1
997	Bernd Pietrus	53		SUI		2,417m	2:04.1
997	Robert Wade	52	Kansas City, KS	USA		2,417m	2:04.1