Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jess N	48		CAN		2,414	2:04.2
1001	Laurens van Oorschot	32		NED		2,414	2:04.2
1001	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	2,414	2:04.2
1001	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,414	2:04.2
1005	Adrian King	54		GBR		2,413	2:04.3
1005	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3
1007	Julie Duboille	22		FRA		2,411	2:04.4
1007	Chiahao Wu	39	Verona, WI	USA		2,411	2:04.4
1009	Katherine Gillette-Cockerill	46		USA		2,410	2:04.4
1009	Terry Abbott	54		GBR		2,410	2:04.4
1011	Charles Smith	84	Brixham	GBR		2,409	2:04.5
1012	Jordan Harris	41		AUS		2,408	2:04.5
1012	Steve Markle	46		USA		2,408	2:04.5
1012	Sean Smith	35		USA		2,408	2:04.5
1012	Becky Myrick	53	Tucson, AZ	USA		2,408	2:04.5
1016	Tobias Müller	36		GER		2,407	2:04.6
1017	Kees van der Sluijs	70	Beavercreek, OH	USA		2,406	2:04.6
1017	Jeremiah John	34		USA		2,406	2:04.6
1019	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1019	Randy Brown	61		USA		2,405	2:04.7
1019	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1022	Ken Karnosh	59	Springboro, OH	USA		2,404	2:04.7
1022	Carlos Bandala	54	Mexico City	MEX		2,404	2:04.7
1024	Scott Biggerstaff	61		USA		2,403	2:04.8
1025	Bob Hudak	68	Saint Petersburg, FL	USA		2,402	2:04.8
1025	Chris Borghi	54	N Ft Myers, FL	USA		2,402	2:04.8
1027	Owen Davis	44		GBR		2,401	2:04.9
1027	Rui Santos	48	Porto	POR		2,401	2:04.9
1029	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1029	Michael Mansfield	43		GBR		2,400	2:05.0
1029	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
1029	Gary Britton	59	Paso Robles , CA	USA		2,400	2:05.0
1029	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	2,400	2:05.0
1029	Curtis Nelson	51	Anchorage, AK	USA		2,400	2:05.0
1035	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	2,399	2:05.0
1035	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	2,399	2:05.0
1037	Mark Taylor	62		GBR		2,398	2:05.1
1038	Clint Fleming	38		USA		2,397	2:05.1
1039	Daniel Shapiro	36		USA		2,395	2:05.2
1039	John van Zee	69		NED		2,395	2:05.2
1041	JT Janssen	58	Hampton Hill	GBR		2,394	2:05.3
1042	Cheron Huskens	31		NED		2,393	2:05.3
1042	John Smith	26		USA		2,393	2:05.3
1044	Qiyang HE	47		AUS		2,392	2:05.4
1044	Marcus Wills	58		GBR		2,392	2:05.4
1046	P K	35		IND		2,391	2:05.4
1046	Jason Newcombe	49		AUS		2,391	2:05.4
1046	Andrew Kearsey	42	Boroughbridge	GBR		2,391	2:05.4
1046	H Barhorst	43		USA		2,391	2:05.4
1050	Kevin Griffin	62		USA		2,390	2:05.5