Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,505m	1:59.7
851	Moises Flores	38		MEX		2,505m	1:59.7
853	Ryan Millwarde	46		AUS		2,502m	1:59.9
853	tim sergus	61		USA		2,502m	1:59.9
853	Slim Klai	38		GER		2,502m	1:59.9
856	Katherine Veazey Morris	51	Pawling, NY	USA		2,499m	2:00.0
856	Pat Blond	53		FRA		2,499m	2:00.0
858	AO Wood	47		USA		2,498m	2:00.0
858	Zachary Michel	30		USA		2,498m	2:00.0
860	Jeffrey Floyd	51		USA		2,496m	2:00.1
860	ilseok Jeong	45		KOR		2,496m	2:00.1
862	alberto casillas	45	Pflugerville , TX	USA		2,494m	2:00.2
862	Maude Lafantaisie	31	QC	CAN		2,494m	2:00.2
862	Jay Connelly	58		USA		2,494m	2:00.2
862	Nik Ratzlaff	34		USA		2,494m	2:00.2
866	Stuart O’Grady	58		GBR		2,492m	2:00.3
866	Viddu Devigere	45	CA	USA		2,492m	2:00.3
868	Matej Grabnar	43		SLO		2,491m	2:00.4
868	Serena Peruzzo	38	Toronto, ON	CAN		2,491m	2:00.4
870	John Weil	73	New Orleans, LA	USA		2,490m	2:00.4
870	Greg Gaskin	36		USA		2,490m	2:00.4
870	David Dvorak	35		USA		2,490m	2:00.4
873	Xena Röverr	-	Portland, OR	USA		2,489m	2:00.5
874	Keith Gatford	53	Espoo	FIN		2,487m	2:00.6
874	Craig Thompson	58		USA		2,487m	2:00.6
874	Jesper Kiel	58	Svendborg	DEN	Svendborg RoKlub	2,487m	2:00.6
874	Travis Gilbert	42		USA		2,487m	2:00.6
878	Aaron Petersen	46		USA		2,485m	2:00.7
879	Jan Choike	43		USA		2,483m	2:00.8
879	Billy Wang	47		CHN		2,483m	2:00.8
879	Gosia Nongrata	44		POL		2,483m	2:00.8
879	Judson Graham	63	Dennis, MA	USA		2,483m	2:00.8
883	Lars Massa	34		SWE		2,482m	2:00.8
884	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,481m	2:00.9
884	Harald Wanner	66		GER		2,481m	2:00.9
886	Esteban Siller	63	Metepec	MEX		2,479m	2:01.0
886	Adam Klukken	44		USA		2,479m	2:01.0
888	Dan Atkins	49		GBR		2,478m	2:01.0
888	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0
888	Pete Takacs	69		USA		2,478m	2:01.0
891	Alex Yu	28		CHN		2,477m	2:01.1
891	Gary Lingen	43		USA		2,477m	2:01.1
893	Gerrit Meijer	63		NED		2,476m	2:01.1
894	Bryan Evans	64	Godalming	GBR		2,475m	2:01.2
895	周启迪	41		CHN		2,474m	2:01.2
896	Josh B	33		GBR		2,472m	2:01.3
896	Christian Mischkowsky	42		GER		2,472m	2:01.3
896	Ryan Hurley	45		USA		2,472m	2:01.3
896	Adam Dennison	18		USA		2,472m	2:01.3
896	Peter Eastaugh	15		CAN		2,472m	2:01.3