Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ryan Millwarde	46		AUS		2,502	1:59.9
851	tim sergus	61		USA		2,502	1:59.9
851	Slim Klai	38		GER		2,502	1:59.9
854	Katherine Veazey Morris	51	Pawling, NY	USA		2,499	2:00.0
854	Pat Blond	53		FRA		2,499	2:00.0
856	AO Wood	47		USA		2,498	2:00.0
856	Zachary Michel	30		USA		2,498	2:00.0
858	Jeffrey Floyd	51		USA		2,496	2:00.1
858	Eun's P.	45		KOR		2,496	2:00.1
860	alberto casillas	45	Pflugerville , TX	USA		2,494	2:00.2
860	Maude Lafantaisie	31	QC	CAN		2,494	2:00.2
860	Jay Connelly	58		USA		2,494	2:00.2
860	Nik Ratzlaff	34		USA		2,494	2:00.2
864	Stuart O’Grady	58		GBR		2,492	2:00.3
864	Viddu Devigere	45	CA	USA		2,492	2:00.3
866	Matej Grabnar	43		SLO		2,491	2:00.4
866	Serena Peruzzo	38	Toronto, ON	CAN		2,491	2:00.4
868	John Weil	73	New Orleans, LA	USA		2,490	2:00.4
868	Greg Gaskin	36		USA		2,490	2:00.4
868	David Dvorak	35		USA		2,490	2:00.4
871	Xena Röverr	-	Portland, OR	USA		2,489	2:00.5
872	Keith Gatford	53	Espoo	FIN		2,487	2:00.6
872	Craig Thompson	58		USA		2,487	2:00.6
872	Jesper Kiel	58	Svendborg	DEN	Svendborg RoKlub	2,487	2:00.6
872	Travis Gilbert	42		USA		2,487	2:00.6
876	Aaron Petersen	46		USA		2,485	2:00.7
877	Jan Choike	43		USA		2,483	2:00.8
877	Billy Wang	47		CHN		2,483	2:00.8
877	Gosia Nongrata	44		POL		2,483	2:00.8
877	Judson Graham	63	Dennis, MA	USA		2,483	2:00.8
881	Lars Massa	34		SWE		2,482	2:00.8
882	TF Travis	52	Severn, MD	USA	U.S. Army	2,481	2:00.9
882	Harald Wanner	66		GER		2,481	2:00.9
884	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,479	2:01.0
884	Adam Klukken	44		USA		2,479	2:01.0
886	Dan Atkins	49		GBR		2,478	2:01.0
886	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
886	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
889	Alex Yu	28		CHN		2,477	2:01.1
889	Gary Lingen	43		USA		2,477	2:01.1
891	Gerrit Meijer	63		NED		2,476	2:01.1
892	Bryan Evans	64	Godalming	GBR		2,475	2:01.2
893	Qidi Zhou	41	北京	CHN		2,474	2:01.2
894	Josh B	33		GBR		2,472	2:01.3
894	Christian Mischkowsky	42		GER		2,472	2:01.3
894	Ryan Hurley	45		USA		2,472	2:01.3
894	Adam Dennison	18		USA		2,472	2:01.3
894	Peter Eastaugh	15		CAN		2,472	2:01.3
899	Joe Murphy	37		USA		2,471	2:01.4
900	Marc BERGÈRE	52	Tarbes	FRA		2,470	2:01.4