Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amy Bell	44		USA		2,236m	2:14.1
851	Abbie Summers	34		NED		2,236m	2:14.1
853	Szabó Attila	46	Budapest	HUN		2,235m	2:14.2
854	Stuart Cunniffe	60	York	GBR		2,234m	2:14.2
855	Beth Caruthers	45	DE	USA		2,233m	2:14.3
856	Amanda Maghan	45	Sebring	USA		2,230m	2:14.5
857	현국 박	46		KOR		2,229m	2:14.5
857	Marek Guman	50	Šaca	SVK		2,229m	2:14.5
857	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,229m	2:14.5
860	Jonathan Strayer	49		USA		2,228m	2:14.6
861	Hiro Sig	42		USA		2,227m	2:14.7
862	Andras Herczig	45		HUN		2,225m	2:14.8
862	Nik Jones	56	Nottingham	GBR		2,225m	2:14.8
862	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,225m	2:14.8
862	David Enochs	75	Manteo, NC	USA		2,225m	2:14.8
866	Christian Cnyrim	46		GER		2,224m	2:14.8
867	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,223m	2:14.9
867	John Morton	72	Exmouth	GBR		2,223m	2:14.9
869	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,219m	2:15.1
870	Silu Mla	33		NED		2,218m	2:15.2
871	J Jacks	44		USA		2,217m	2:15.3
871	Thomas Savage	-		USA		2,217m	2:15.3
873	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,216m	2:15.3
874	Henry Bulteel	44		NED		2,209m	2:15.8
874	miyeon lee	26		KOR		2,209m	2:15.8
876	Jonathan Nafzger	45		USA		2,208m	2:15.8
877	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,206m	2:15.9
878	Sarah Gregory	37		USA		2,205m	2:16.0
879	Iman Mokaddem	37		ALG		2,203m	2:16.1
880	Antonio Gutierrez	36		AUS		2,198m	2:16.4
880	Felicitas Bayer	60		GER		2,198m	2:16.4
880	Tony Banks	63	CA	USA		2,198m	2:16.4
880	Pierre Müller	39		GER		2,198m	2:16.4
880	Emilie Kane	31		GBR		2,198m	2:16.4
885	TB :)	46		GBR		2,197m	2:16.5
886	jinseo Park	39		KOR		2,195m	2:16.6
886	Harry Lim	46	Orlando, FL	USA		2,195m	2:16.6
886	Billie Rock	57	Duluth, MN	USA		2,195m	2:16.6
889	Richard Hemingway	-		USA		2,194m	2:16.7
890	hyerim mok	35		KOR		2,192m	2:16.8
891	Sven Bengelsdorff	51	HB	GER		2,190m	2:16.9
892	Anna-Liisa Riedmiller-Schraven	38		GER		2,189m	2:17.0
892	Chris Schuer	54		USA		2,189m	2:17.0
894	William Dippel	70	Lothian , MD	USA		2,188m	2:17.1
895	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
896	Johann Forsthofer	66		AUT		2,186m	2:17.2
896	Susanna Roughton	60		GBR		2,186m	2:17.2
896	Sascha Brückner	45		GER		2,186m	2:17.2
899	Ralph Hartmann	60		GER		2,185m	2:17.2
900	Symeon Mourounakis	25		GRE		2,184m	2:17.3