Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sicco van Steenwijk	63	Zeist	NED		2,553	1:57.5
750	Rachel Bowden	39	Austin, TX	USA		2,553	1:57.5
753	Dan Vatsky	52		USA		2,552	1:57.5
753	Noah Lerner	34		USA		2,552	1:57.5
753	Boris Sorgius	55		GER		2,552	1:57.5
753	Robert Swiatkowski	49		POL		2,552	1:57.5
757	Brent Morris	47		USA		2,551	1:57.6
757	J B	51		GBR		2,551	1:57.6
759	Mark Hitchcock	56		GBR		2,550	1:57.6
759	Kole Morrell	33	CO	USA		2,550	1:57.6
761	yn Y	29	杭州	CHN		2,549	1:57.6
761	Stephan Seufert	61		GER		2,549	1:57.6
761	Carl Baxter	38		USA		2,549	1:57.6
764	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,548	1:57.7
764	Brett Lehman	52		USA		2,548	1:57.7
764	Dave Patterson	34		USA		2,548	1:57.7
767	Dan Milam	48	Singapore	SGP		2,547	1:57.7
767	Sameer Patel	52		USA		2,547	1:57.7
767	Bill Niemeyer	-	Vancouver, WA	USA	Vancouver Lake Crew	2,547	1:57.7
770	Eric Porter	58	Bluffton , SC	USA		2,546	1:57.8
770	Olav Haase	36		GER		2,546	1:57.8
772	Brian Kemp	62	Edina, MN	USA		2,544	1:57.9
772	Neal Richards	39	Lewiston, UT	USA		2,544	1:57.9
772	Marissa Albright	48	Cincinnati, OH	USA		2,544	1:57.9
775	Roberto Gutiérrez	44		ESP		2,543	1:57.9
776	Griddick Smith	60		USA		2,542	1:58.0
776	Francisco Brachetta	38		ARG		2,542	1:58.0
778	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	2,541	1:58.0
778	Viceroy Fizzlebottom	34		USA		2,541	1:58.0
780	Michael Furnival	45		GBR		2,540	1:58.1
780	Claire Bengry	21		USA	SUNY Maritime College	2,540	1:58.1
782	Joseph Triffett	18	Molesworth , TAS	AUS		2,539	1:58.1
782	Willem Hage	73	Almere	NED		2,539	1:58.1
782	Simon Richards	54		AUS		2,539	1:58.1
782	Matze Müller	53		GER		2,539	1:58.1
782	Paul Duffy	43		IRL		2,539	1:58.1
787	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,538	1:58.2
788	Ross Micheli	46		USA	U.S. Probation	2,536	1:58.2
789	D B	69	Leonardo, NJ	USA	Retired, US Army	2,535	1:58.3
790	H K	39		SRI		2,534	1:58.3
790	Matt Allyn	48		USA		2,534	1:58.3
790	Jeff Day	53		USA	Lake Union Crew	2,534	1:58.3
793	Richard Mahlberg	40		SWE		2,533	1:58.4
794	Rudolf Reiter	69	Warendorf	GER		2,532	1:58.4
794	Lindsay B	48		CAN	Team Canada	2,532	1:58.4
794	Nick Boes	46		USA		2,532	1:58.4
797	Ragan McNeely	62	N. Easton, MA	USA		2,531	1:58.5
797	Carsten Mack	53	Jüchen	GER		2,531	1:58.5
799	Don Whyte	65	Marlow	FRA		2,530	1:58.5
799	Michael Radford	37		AUS		2,530	1:58.5