Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Erdem Karatoprak	34		DEN		2,554m	1:57.4
752	Gary Stanley	62		RSA		2,553m	1:57.5
752	Sicco van Steenwijk	63	Zeist	NED		2,553m	1:57.5
752	Rachel Bowden	39	Austin, TX	USA		2,553m	1:57.5
755	Dan Vatsky	52		USA		2,552m	1:57.5
755	Noah Lerner	34		USA		2,552m	1:57.5
755	Boris Sorgius	55		GER		2,552m	1:57.5
755	Robert Swiatkowski	49		GBR		2,552m	1:57.5
759	Brent Morris	47		USA		2,551m	1:57.6
759	J B	51		GBR		2,551m	1:57.6
761	Mark Hitchcock	56		GBR		2,550m	1:57.6
761	Kole Morrell	33	CO	USA		2,550m	1:57.6
763	逸楠杨	29	杭州	CHN		2,549m	1:57.6
763	Stephan Seufert	61		GER		2,549m	1:57.6
763	Carl Baxter	38		USA		2,549m	1:57.6
766	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,548m	1:57.7
766	Brett Lehman	52		USA		2,548m	1:57.7
766	Dave Patterson	34		USA		2,548m	1:57.7
769	Dan Milam	48	Singapore	SIN		2,547m	1:57.7
769	Sameer Patel	57		USA		2,547m	1:57.7
769	Bill Niemeyer	-	Vancouver, WA	USA	Vancouver Lake Crew	2,547m	1:57.7
772	Eric Porter	58	Bluffton , SC	USA		2,546m	1:57.8
772	Olav Haase	36		GER		2,546m	1:57.8
774	Brian Kemp	62	Edina, MN	USA		2,544m	1:57.9
774	Neal Richards	39	Lewiston, UT	USA		2,544m	1:57.9
774	Marissa Albright	48	Cincinnati, OH	USA		2,544m	1:57.9
777	Roberto Gutiérrez	44		ESP		2,543m	1:57.9
778	Griddick Smith	60		USA		2,542m	1:58.0
778	Francisco Brachetta	38		ARG		2,542m	1:58.0
780	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	2,541m	1:58.0
780	Viceroy Fizzlebottom	34		USA		2,541m	1:58.0
782	Michael Furnival	45		GBR		2,540m	1:58.1
782	Claire Bengry	21		USA	Lake Casitas Rowing Association	2,540m	1:58.1
784	Joseph Triffett	18	Molesworth , TAS	AUS		2,539m	1:58.1
784	Willem Hage	73	Almere	NED		2,539m	1:58.1
784	Simon Richards	54		AUS		2,539m	1:58.1
784	Matze Müller	53		GER		2,539m	1:58.1
784	Paul Duffy	43		IRL		2,539m	1:58.1
789	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,538m	1:58.2
790	Ross Micheli	46	CA	USA		2,536m	1:58.2
791	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,535m	1:58.3
792	H K	39		SRI		2,534m	1:58.3
792	Matt Allyn	48		USA		2,534m	1:58.3
792	Jeff Day	53		USA	Lake Union Crew	2,534m	1:58.3
795	Richard Mahlberg	40		SWE		2,533m	1:58.4
796	Rudolf Reiter	69		GER		2,532m	1:58.4
796	Lindsay B	48	AB	CAN	Team Canada	2,532m	1:58.4
796	Nick Boes	46		USA		2,532m	1:58.4
799	Ragan McNeely	62	N. Easton, MA	USA		2,531m	1:58.5
799	Carsten Mack	53	Jüchen	GER		2,531m	1:58.5