Workout of the Day

« October 31, 2024

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Aida Walsh	28		USA		2,437m	2:03.1
402	Ben Graham	30		GBR		2,435m	2:03.2
403	Jurgita de Boer	42		GER		2,434m	2:03.2
404	Marius Lunskis	36	Panevezys	LTU		2,432m	2:03.3
405	Max Meister	46		SUI		2,431m	2:03.4
406	Nathan Alexander	-		USA		2,430m	2:03.4
407	Daniel Wood	47		GBR		2,429m	2:03.5
407	Matey Kirshner	47		USA		2,429m	2:03.5
409	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,427m	2:03.6
410	Rebecca Thompson	46		AUS		2,426m	2:03.6
410	Darrin Henderson	58		GBR		2,426m	2:03.6
412	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:03.7
413	Lars Holmström	55	Köping	SWE		2,424m	2:03.7
414	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,420m	2:03.9
414	Meike Kajs	43		DEN		2,420m	2:03.9
416	Paul Mannion	60	Tetney	GBR		2,419m	2:04.0
416	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
418	Eric Cahall	55		USA		2,417m	2:04.1
418	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,417m	2:04.1
420	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,416m	2:04.1
421	Jessica Norup	48		CAN		2,414m	2:04.2
422	Adrian King	54		GBR		2,413m	2:04.3
423	Julie Duboille	22		FRA		2,411m	2:04.4
423	Chiahao Wu	39	Verona, WI	USA		2,411m	2:04.4
425	Katherine Gillette-Cockerill	46		USA		2,410m	2:04.4
426	Jordan Harris	41		AUS		2,408m	2:04.5
427	Tobias Müller	36		GER		2,407m	2:04.6
428	Kees van der Sluijs	70	Beavercreek, OH	USA		2,406m	2:04.6
429	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
429	Randy Brown	61		USA		2,405m	2:04.7
431	Ken Karnosh	59		USA		2,404m	2:04.7
432	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
432	Michael Mansfield	43		GBR		2,400m	2:05.0
432	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,400m	2:05.0
435	Mark Taylor	62		GBR		2,398m	2:05.1
436	Clint Fleming	38		USA		2,397m	2:05.1
437	Daniel Shapiro	36		USA		2,395m	2:05.2
437	John van Zee	69		NED		2,395m	2:05.2
439	Cheron Huskens	31		NED		2,393m	2:05.3
439	John Smith	26		USA		2,393m	2:05.3
441	Qiyang HE	47		AUS		2,392m	2:05.4
441	Marcus Wills	58		GBR		2,392m	2:05.4
443	P K	35		IND		2,391m	2:05.4
443	Jason Newcombe	49		AUS		2,391m	2:05.4
443	Andrew Kearsey	42	Boroughbridge	GBR		2,391m	2:05.4
443	H Barhorst	43		USA		2,391m	2:05.4
447	Juan Aguilar	54		USA		2,389m	2:05.5
447	Daniel Stiller	59		USA		2,389m	2:05.5
449	Ben Evans	34		GBR		2,388m	2:05.6
450	상민 한	44		KOR		2,386m	2:05.7