Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Hubert Gehring 61 GER 16:44.1 2:05.5
401 Stefan Pfluger 53 SUI 16:44.1 2:05.5
401 RJ Myer 53 USA 16:44.1 2:05.5
404 Boris Jacquin 52 ESP 16:44.4 2:05.5
405 Andrew Main 48 SUI 16:44.9 2:05.6
406 Jim Hope 61 USA 16:45.2 2:05.6
407 Kevin Probst 39 FRA 16:45.3 2:05.6
408 Michael Newell 29 GBR 16:46.0 2:05.7
409 Andrian Boşcanean 33 LUX 16:46.4 2:05.8
410 claudia giacomazzi 61 ITA 16:46.9 2:05.8
410 Scott Enzweiler - USA 16:46.9 2:05.8
412 Jerod Potter 48 USA 16:47.2 2:05.9
413 Cleve Reed 72 NZL 16:47.4 2:05.9
413 Jeff Daulton 40 USA 16:47.4 2:05.9
415 David Lieberman 60 USA 16:47.9 2:05.9
416 Harold G Foxton 69 AUS 16:48.0 2:06.0
416 Christoph Meeder 52 GER 16:48.0 2:06.0
418 John Lloyd 57 GBR 16:48.2 2:06.0
419 Mike Schwarz 43 AUT 16:48.7 2:06.0
420 Laurie Hallinan 70 AUS 16:48.9 2:06.1
421 Samu Hiljanen 50 FIN 16:49.0 2:06.1
422 Dino D. 57 BUL 16:49.2 2:06.1
423 Michael Walz 58 GER 16:49.3 2:06.1
423 Manu Gummaraju 24 USA 16:49.3 2:06.1
425 Mark Fisher 56 CAN 16:49.6 2:06.2
426 Ruud Duivis 62 NED 16:50.2 2:06.2
427 David Plaskitt 75 GBR 16:50.4 2:06.3
428 Tomas Sandström 45 FIN 16:50.5 2:06.3
429 Anne Laudenbach 40 GER 16:50.8 2:06.3
430 Mathieu RUELLAN 46 FRA 16:51.7 2:06.4
431 Matt Fales 58 USA 16:52.4 2:06.5
432 Marie-Clarisse Bartczak 39 FRA 16:52.9 2:06.6
433 Dan Izer 43 USA 16:53.0 2:06.6
434 Stewart Taber 41 USA 16:53.1 2:06.6
434 Michael Busby 51 USA 16:53.1 2:06.6
436 Alan Toppen 50 USA 16:53.6 2:06.7
437 Chris Van Laethem 45 BEL 16:54.1 2:06.7
438 Shauna Bygrave 49 CAN 16:54.4 2:06.8
439 Steffen Basse 31 DEN 16:54.5 2:06.8
439 Geoffrey Murray 41 USA 16:54.5 2:06.8
441 Henry Jordan 42 USA 16:54.6 2:06.8
441 Stephane Dupont 58 FRA 16:54.6 2:06.8
441 Maximilien Lucas 31 FRA 16:54.6 2:06.8
441 Alex K. 25 GER 16:54.6 2:06.8
445 Kevin Dolinar 29 USA 16:54.7 2:06.8
446 Sebastian Bock 35 GER 16:55.4 2:06.9
446 Jeff Stephens 63 USA 16:55.4 2:06.9
446 Sean Fitzsimons 58 GBR 16:55.4 2:06.9
449 Julia Buckley 48 GBR 16:55.7 2:06.9
450 J.R. Tarabocchia 44 USA 16:56.2 2:07.0