Workout of the Day

« October 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Craig Scrivner 59 USA 16:56.4 2:07.0
452 Scott Jensen 52 USA 16:56.5 2:07.0
453 Jerry Harrison 76 USA 16:56.8 2:07.1
454 Bryan Morgan 48 USA 16:57.2 2:07.1
455 Ingo Jacob 62 GER 16:57.3 2:07.1
456 Jeff Warren 43 CAN 16:57.5 2:07.1
457 Toby Braun 45 SUI 16:57.6 2:07.2
458 Andrew Silverman 58 USA 16:57.9 2:07.2
459 Michael Niesen 47 GER 16:58.2 2:07.2
460 Lindsay B 49 CAN 16:58.6 2:07.3
461 Ton Bongo 39 NED 16:59.1 2:07.3
462 Joseph Blankenship 53 GER 16:59.4 2:07.4
463 Jonas Eikli 37 NOR 16:59.5 2:07.4
463 Jenni Hiljanen 38 FIN 16:59.5 2:07.4
465 Carlos Torbidoni 53 ARG 16:59.6 2:07.4
466 Jonathan Wong 33 USA 16:59.7 2:07.4
467 Greg Clark 50 NZL 17:00.1 2:07.5
468 Cris Williams 36 USA 17:00.7 2:07.5
469 Geoff Binns 66 GBR 17:00.9 2:07.6
470 Tim Carone 55 USA 17:01.4 2:07.6
470 Alex Zeiss 50 AUT 17:01.4 2:07.6
470 Josia Schnaidt 19 GER 17:01.4 2:07.6
473 Deby Lit 39 ARG 17:01.5 2:07.6
474 Ben van ‘t Westeinde 67 NED 17:02.1 2:07.7
475 Chandler Browning 19 USA 17:03.1 2:07.8
476 Carl Bergmann 40 GER 17:03.4 2:07.9
477 Curtis Sutcliffe 40 USA 17:03.5 2:07.9
478 Geoff Smyth 57 GBR 17:03.7 2:07.9
479 Hans Erik Raustein 50 NOR 17:03.9 2:07.9
479 Norbert Vanko 46 SVK 17:03.9 2:07.9
481 Jasmin Stevenson 37 NZL 17:04.5 2:08.0
482 Thomas Lienard 50 FRA 17:05.0 2:08.1
483 Matt Crofts 47 GBR 17:05.1 2:08.1
484 Michel Fries 61 LUX 17:06.2 2:08.2
485 Christopher Zeiner 45 USA 17:06.3 2:08.2
486 Paul Nedorost 59 USA 17:06.6 2:08.3
487 Bryce Dubee 45 USA 17:06.7 2:08.3
488 Anthony Albano 43 USA 17:06.8 2:08.3
489 Mustapha Mahmud 44 USA 17:07.0 2:08.3
490 Haydn Board 42 AUS 17:07.1 2:08.3
490 Julie Pernet 50 FRA 17:07.1 2:08.3
492 Oliver Emmrich 47 GER 17:07.4 2:08.4
492 Mike Stuber 45 USA 17:07.4 2:08.4
494 Jörg Wollmann 54 AUT 17:08.0 2:08.5
494 Eric Averitt 55 USA 17:08.0 2:08.5
496 Malte Krämer 39 GER 17:08.3 2:08.5
497 Allan Undheim 57 CAN 17:08.8 2:08.6
498 David Whatmore 65 GBR 17:09.0 2:08.6
499 hans smit 67 NED 17:09.2 2:08.6
500 Matjaz Fikfak 36 SLO 17:09.5 2:08.6