Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tiernan Cormac	48		IRL		4,070	1:50.5
102	Christian Schmeitzl	52	Braunau	AUT		4,069	1:50.5
102	Ryan Coolahan	29		GBR		4,069	1:50.5
104	David Bushnell	39		USA		4,064	1:50.7
105	Christoph Schramm	35	Meerbusch	GER		4,059	1:50.8
105	Story Cosgrove	37	Greenville	USA		4,059	1:50.8
107	Alex Torrie	44	Bristol	GBR		4,058	1:50.8
108	Tony Leach	60	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,056	1:50.9
109	Reed Rediger	44	Lincoln , NE	USA		4,054	1:51.0
110	Chris Williams	46		USA		4,052	1:51.0
111	Mark Moran	56	Isle of Man	GBR		4,050	1:51.1
112	James Dietrich	39		DEN		4,048	1:51.1
113	Jonas Carlström	57	Kristianstad	SWE		4,047	1:51.1
114	Matthew Dilligan	51		USA		4,042	1:51.3
115	Scott Baldwin	36		GBR		4,040	1:51.3
115	Torfinn Kristensen	44		NOR		4,040	1:51.3
117	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,039	1:51.4
118	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	4,037	1:51.4
119	Adam Miller	29		USA		4,036	1:51.4
119	Dave Maclachlan	51		USA		4,036	1:51.4
121	Russell Hall	45		GBR		4,034	1:51.5
122	Jeff Wallace	50		USA		4,033	1:51.5
123	Daniel Peters	33		USA		4,031	1:51.6
124	Andy Bannister	64		USA		4,030	1:51.6
124	Pawel Radziemski	40	Osieczna	POL		4,030	1:51.6
126	Philip Huntsman	57		GBR		4,027	1:51.7
127	j c	54		JPN		4,026	1:51.7
128	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,025	1:51.8
129	Svein Jonny Myking	43	Bergen	NOR		4,024	1:51.8
130	Pierre Bovet	35		SUI		4,023	1:51.8
130	Geert Ongena	43	Berlare	BEL		4,023	1:51.8
132	Daniel E	51		SWE		4,021	1:51.9
133	Robert Amburgey	47		USA		4,020	1:51.9
134	Benjamin Warren	25		USA		4,018	1:51.9
135	Matt Vitel	38		GBR		4,017	1:52.0
136	Wietse Walraven	32		NED		4,014	1:52.1
137	Andy Johns	54	Dunfermline, Scotland	GBR	RowAlong	4,013	1:52.1
137	daniel hackett	51		USA		4,013	1:52.1
139	Patrick Kaiser	47		USA		4,010	1:52.2
140	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	4,009	1:52.2
140	Aaron Fiske	33		USA		4,009	1:52.2
142	Paul Servant	39	CONFLANS STE HONORINE	FRA		4,008	1:52.2
143	Jack Mason	43		CAN		4,002	1:52.4
144	Simonas Stankūnas	49	Kaunas	LTU		3,998	1:52.5
145	David C	64		GBR		3,996	1:52.6
146	Valer Vlkolinský	58	Komárno	SVK		3,994	1:52.6
146	Dan Molony	48	Lafayette Hill, PA	USA		3,994	1:52.6
146	Jozsef Bottka	47	Velence	HUN		3,994	1:52.6
149	Nathan G	30		NED		3,992	1:52.7
150	Adam Dent	57	Sidmouth	GBR		3,991	1:52.7