Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Longbrake	49	Ponder, TX	USA	USAF Veterans	3,777	1:59.1
352	Jose Gomez	42		ESP		3,776	1:59.1
353	James Lussier	56		USA		3,774	1:59.2
354	David Lieberman	60		USA		3,773	1:59.2
355	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
356	Mangirdas Kazdailys	30		LTU		3,770	1:59.3
357	Robert Connelly	63		USA		3,767	1:59.4
357	Tom O'Brien	62		USA		3,767	1:59.4
359	Jon Mattivi	42		USA		3,763	1:59.5
360	David Carty	49		GBR		3,762	1:59.6
361	. Tomaselli	65		GER		3,761	1:59.6
362	James Fletcher	41		GBR		3,760	1:59.6
363	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	3,759	1:59.7
363	Josh Gullett	45		USA		3,759	1:59.7
363	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	3,759	1:59.7
363	Brandon Hemming	39		USA		3,759	1:59.7
367	Annarita Cibin	35		ITA		3,758	1:59.7
367	Matt Griffiths	58		USA		3,758	1:59.7
367	Chris Cowan	69	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	3,758	1:59.7
370	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
370	David Rigutto	57		CAN		3,756	1:59.8
372	Marcus Günther	46		GER		3,755	1:59.8
373	Mark Fisher	56		CAN		3,748	2:00.0
374	Sean Shingler	56		USA		3,747	2:00.0
374	Jean-Luc Lemire	57	Rio de Janeiro	BRA		3,747	2:00.0
376	James Johnson	38		USA		3,746	2:00.1
376	Scott Farish	55	Littleton, CO	USA		3,746	2:00.1
378	Gerhard Becker	58	Weinheim	GER		3,745	2:00.1
379	Oliver Basura	25		AUS		3,744	2:00.1
379	Jeremy Duckwitz	49	ND	USA		3,744	2:00.1
381	Brian Graves	36		USA		3,743	2:00.2
382	Christoph Egger-Lederer	37		AUT		3,741	2:00.2
383	David Park	37	QLD	AUS		3,738	2:00.3
383	Dave Morales	39	Koblenz	GER		3,738	2:00.3
385	Michael Limberger	53		GER		3,737	2:00.4
386	Frank Nimeth	42		USA		3,736	2:00.4
386	Mark Brinkman	41		USA		3,736	2:00.4
388	Alex Kennedy	56		GBR		3,733	2:00.5
389	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	3,732	2:00.5
390	Mark O	69	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,731	2:00.6
390	Markus Thies	52		GER		3,731	2:00.6
390	Greg Reese	58		USA	Comal County Sheriff's Office	3,731	2:00.6
393	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,729	2:00.6
394	Wesley Wenger	28		USA		3,728	2:00.7
395	Kyle Black	35		USA		3,726	2:00.7
396	Nils Grab	32		GER		3,725	2:00.8
397	Shaun Snader	46		USA		3,723	2:00.8
398	L D	55		AUS		3,720	2:00.9
399	Tim Martin	50		USA		3,719	2:01.0
400	William Sumner	55	TX	USA		3,718	2:01.0