Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jonathan Mason | 40 | USA | 3,680 | 2:02.2 | ||
| 451 | Guido Peterzelka | 57 | GER | 3,680 | 2:02.2 | ||
| 453 | Roland Wittberger | 46 | AUT | 3,679 | 2:02.3 | ||
| 454 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,677 | 2:02.3 | |
| 455 | Ollie Chevassut | 52 | GBR | 3,675 | 2:02.4 | ||
| 456 | Nicki Stanley | 53 | GBR | 3,674 | 2:02.4 | ||
| 457 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 |
| 458 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,671 | 2:02.5 |
| 459 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,670 | 2:02.6 | |
| 459 | Steffen Basse | 31 | DEN | 3,670 | 2:02.6 | ||
| 461 | Tim Bewley | 61 | GBR | 3,669 | 2:02.6 | ||
| 461 | Jeffrey Kempf | 39 | FL | USA | 3,669 | 2:02.6 | |
| 463 | Ian Tucker | 53 | GBR | 3,668 | 2:02.6 | ||
| 464 | Ellie-May Watkins | 41 | GBR | 3,664 | 2:02.8 | ||
| 465 | A. Dowley | 57 | USA | Potomac Boat Club | 3,663 | 2:02.8 | |
| 466 | Tim Gaber | 46 | USA | 3,662 | 2:02.8 | ||
| 467 | Rich Clare | 49 | GBR | 3,661 | 2:02.9 | ||
| 467 | Ben Palathinkal | 41 | CAN | 3,661 | 2:02.9 | ||
| 469 | Martin Strohmaier | 42 | AUT | 3,660 | 2:02.9 | ||
| 469 | Eric Schulze | 56 | USA | 3,660 | 2:02.9 | ||
| 469 | Mark Hunter -Lines | 54 | GBR | 3,660 | 2:02.9 | ||
| 472 | JC Cross | 52 | FL | USA | USAF Veterans | 3,658 | 2:03.0 |
| 473 | Dominik Leitner | 34 | AUT | 3,657 | 2:03.0 | ||
| 473 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,657 | 2:03.0 |
| 475 | Dirk Lakowitz | 50 | GER | 3,656 | 2:03.0 | ||
| 476 | Rob Howe | 46 | USA | 3,655 | 2:03.1 | ||
| 477 | Eric Cahall | 56 | USA | 3,654 | 2:03.1 | ||
| 477 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:03.1 |
| 479 | Russell Boots | 56 | Cardiff | GBR | 3,653 | 2:03.1 | |
| 480 | Jason Candeto | 36 | USA | 3,651 | 2:03.2 | ||
| 481 | Bernd Lesker | 47 | GER | 3,650 | 2:03.2 | ||
| 481 | Jim Starkey | 58 | USA | 3,650 | 2:03.2 | ||
| 483 | Michal Mefisto R | 51 | CZE | 3,649 | 2:03.3 | ||
| 483 | Mårten Szymanowski | 56 | SWE | 3,649 | 2:03.3 | ||
| 485 | Tim Greenwell | 70 | VIC | AUS | 3,647 | 2:03.3 | |
| 485 | Alain KRIST | 64 | Yutz | FRA | 3,647 | 2:03.3 | |
| 485 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,647 | 2:03.3 | |
| 488 | Bruno Balasubramaniam | 42 | SUI | 3,645 | 2:03.4 | ||
| 489 | Sven Peppel | 45 | GER | 3,644 | 2:03.4 | ||
| 489 | Sean Farrell | 38 | USA | 3,644 | 2:03.4 | ||
| 489 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 492 | Anthony Froude | 57 | Auckland | NZL | 3,641 | 2:03.5 | |
| 492 | Evangelos Koiverakis | 42 | GRE | 3,641 | 2:03.5 | ||
| 492 | Darren Hall | 42 | Peterborough | GBR | 3,641 | 2:03.5 | |
| 495 | Ton Bongo | 39 | NED | 3,638 | 2:03.6 | ||
| 495 | jean pierre Com | 55 | FRA | 3,638 | 2:03.6 | ||
| 497 | Matjaz Fikfak | 36 | SLO | 3,637 | 2:03.7 | ||
| 497 | asif dayan | 37 | ISR | 3,637 | 2:03.7 | ||
| 499 | Stephen King | 33 | USA | U.S. Navy | 3,636 | 2:03.7 | |
| 500 | Ian Colquhoun | 44 | USA | 3,635 | 2:03.7 |