Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,683 | 1:36.0 | |
| 2 | Logan Martin | 46 | NZL | 4,453 | 1:41.0 | ||
| 3 | Arnt Ola Skjerve | 42 | NOR | 4,438 | 1:41.3 | ||
| 4 | Arnaud Richard | 52 | Bordeaux | FRA | 4,415 | 1:41.9 | |
| 5 | Hamish Marsden | 40 | GBR | 4,385 | 1:42.6 | ||
| 6 | Ben Eckhart | 52 | USA | 4,378 | 1:42.7 | ||
| 7 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 4,361 | 1:43.1 |
| 8 | Ron Arena | 58 | San Francisco, CA | USA | 4,359 | 1:43.2 | |
| 9 | Martin Eysturdal | 49 | FRO | 4,351 | 1:43.4 | ||
| 10 | Marcus Westerman | 39 | NED | 4,341 | 1:43.6 | ||
| 11 | Immo Braune | 35 | Kiel | GER | 4,337 | 1:43.7 | |
| 12 | Mark Bloor | 42 | Bridgnorth | GBR | Bridgnorth Rowing Club | 4,302 | 1:44.6 |
| 13 | Jeremy Geyer | 39 | USA | 4,297 | 1:44.7 | ||
| 14 | Nic Huiskes | 44 | Amsterdam | NED | 4,296 | 1:44.7 | |
| 15 | Sage B | 38 | USA | 4,292 | 1:44.8 | ||
| 16 | Joseph Weston | 40 | GBR | 4,289 | 1:44.9 | ||
| 17 | Doug Storm | 57 | Bloomington, IN | USA | 4,288 | 1:44.9 | |
| 18 | Piotr Blachnio | 45 | POL | 4,287 | 1:44.9 | ||
| 19 | Cyril Dussuchaud | 56 | Isle | FRA | 4,284 | 1:45.0 | |
| 20 | Andre Faustmann | 35 | GER | 4,283 | 1:45.0 | ||
| 21 | Taco Pojken | 36 | SWE | 4,277 | 1:45.2 | ||
| 22 | Carl Hampson | 46 | GBR | 4,273 | 1:45.3 | ||
| 23 | Randon Kruse | 38 | USA | 4,271 | 1:45.3 | ||
| 24 | Marc Gerber | 40 | GER | 4,268 | 1:45.4 | ||
| 25 | David Marquez | 45 | ESP | 4,256 | 1:45.7 | ||
| 26 | Krasimir Zhelyazkov | 37 | BUL | 4,254 | 1:45.7 | ||
| 27 | Gaetano Mora | 39 | ITA | 4,246 | 1:45.9 | ||
| 28 | Adam Evans | 48 | Brisbane, QLD | AUS | 4,243 | 1:46.0 | |
| 29 | Michael Chevalier | 39 | USA | 4,240 | 1:46.1 | ||
| 30 | Stephan Meier | 51 | GER | 4,239 | 1:46.1 | ||
| 31 | Kristoffer Sjoberg | 35 | SWE | 4,236 | 1:46.2 | ||
| 32 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,230 | 1:46.3 | |
| 33 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,229 | 1:46.4 |
| 34 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,225 | 1:46.5 |
| 35 | shawn wilson | 43 | QC | CAN | 4,219 | 1:46.6 | |
| 36 | Adam Tomczak | 51 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 4,212 | 1:46.8 |
| 37 | Luka Croote | 29 | AUS | 4,211 | 1:46.8 | ||
| 38 | Duncan Gardiner | 47 | GBR | 4,206 | 1:46.9 | ||
| 39 | Nick White | 54 | GBR | 4,203 | 1:47.0 | ||
| 40 | Franck Schaller | 39 | SIN | 4,202 | 1:47.0 | ||
| 41 | David Cullen | 41 | IRL | 4,192 | 1:47.3 | ||
| 42 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 4,190 | 1:47.3 | |
| 43 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 4,188 | 1:47.4 |
| 44 | Michał Szafrański | 42 | POL | 4,187 | 1:47.4 | ||
| 44 | Ryan Bruce | 52 | USA | 4,187 | 1:47.4 | ||
| 46 | Zane Hechter | 38 | GBR | 4,186 | 1:47.5 | ||
| 47 | Galen Callahan | 36 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 4,185 | 1:47.5 |
| 48 | Martin Dowd | 46 | IRL | 4,183 | 1:47.5 | ||
| 48 | Patrick Thomas | 43 | GBR | 4,183 | 1:47.5 | ||
| 50 | Alastair Steele | 52 | GBR | 4,180 | 1:47.6 |