Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ollie Curtis | 23 | GBR | 3,866 | 1:56.3 | ||
| 252 | Greg Wilkin | 37 | CO | USA | 3,865 | 1:56.4 | |
| 252 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 | |
| 254 | Riku L | 46 | FIN | 3,864 | 1:56.4 | ||
| 255 | Cris Neilson | 47 | GBR | 3,863 | 1:56.4 | ||
| 255 | Simone Montegiorgio | 40 | ITA | 3,863 | 1:56.4 | ||
| 257 | Paweł Lichtarski | 39 | NJ | USA | 3,859 | 1:56.6 | |
| 258 | Jeroen van Noortwijk | 35 | NED | 3,858 | 1:56.6 | ||
| 259 | Jonathan Wright | 49 | Saint Paul de Varces | FRA | 3,856 | 1:56.7 | |
| 259 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 3,856 | 1:56.7 |
| 261 | Benjamin Pearson | 60 | Exeter | GBR | 3,854 | 1:56.7 | |
| 262 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 3,853 | 1:56.7 |
| 262 | Peter Spencer | 59 | GBR | 3,853 | 1:56.7 | ||
| 262 | Mikael Collin | 61 | SWE | 3,853 | 1:56.7 | ||
| 262 | Jeff Smith | 46 | TX | USA | 3,853 | 1:56.7 | |
| 266 | Shane Donnes | 41 | AUS | 3,852 | 1:56.8 | ||
| 266 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,852 | 1:56.8 | |
| 266 | Peter Craig | 41 | GBR | 3,852 | 1:56.8 | ||
| 269 | Jesper Vedel | 62 | Lyngby | DEN | 3,851 | 1:56.8 | |
| 270 | Johannes Fogh | 38 | DEN | 3,850 | 1:56.8 | ||
| 271 | Marek L | 38 | POL | 3,849 | 1:56.9 | ||
| 271 | Marco Isola | 50 | ITA | 3,849 | 1:56.9 | ||
| 273 | Alistair Buxton | 44 | GBR | 3,848 | 1:56.9 | ||
| 274 | Arie Drenth | 60 | Dronten | NED | 3,847 | 1:56.9 | |
| 275 | Reid Somori | 43 | OH | USA | 3,846 | 1:57.0 | |
| 276 | Yuri Bianchini | 41 | ITA | 3,844 | 1:57.0 | ||
| 276 | Chad Shipley | 54 | USA | 3,844 | 1:57.0 | ||
| 278 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,843 | 1:57.0 |
| 279 | Josh Adams | 42 | USA | 3,841 | 1:57.1 | ||
| 279 | Gerd Schmidt | 48 | SUI | 3,841 | 1:57.1 | ||
| 279 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,841 | 1:57.1 | |
| 279 | Cachaulo Van Laanen | 41 | USA | 3,841 | 1:57.1 | ||
| 283 | Sam Davis | 23 | GBR | 3,838 | 1:57.2 | ||
| 283 | Harold Rees | 52 | Oak Park, IL | USA | 3,838 | 1:57.2 | |
| 285 | Eivind Langfjord | 62 | NOR | 3,837 | 1:57.2 | ||
| 286 | Peter Maly | 64 | Charlton, MA | USA | 3,836 | 1:57.3 | |
| 287 | Damian Staniforth | 65 | GBR | 3,835 | 1:57.3 | ||
| 288 | Tim Row | 49 | USA | 3,834 | 1:57.3 | ||
| 289 | Dimitri Franzi | 34 | FRA | 3,832 | 1:57.4 | ||
| 289 | John Morrissey | 54 | Scituate, MA | USA | 3,832 | 1:57.4 | |
| 289 | Ryan Bingman | 48 | USA | 3,832 | 1:57.4 | ||
| 292 | Eric Anderson | 38 | USA | 3,830 | 1:57.4 | ||
| 292 | Jeremy Holland | 52 | USA | 3,830 | 1:57.4 | ||
| 294 | Michael Jones-Tovey | 42 | GBR | 3,829 | 1:57.5 | ||
| 295 | Ross Johnson | 47 | Austin, TX | USA | 3,828 | 1:57.5 | |
| 296 | Max Steffens | 33 | GER | 3,827 | 1:57.5 | ||
| 297 | martin sigmund | 47 | Linz | AUT | 3,825 | 1:57.6 | |
| 298 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,824 | 1:57.6 | |
| 298 | Emanuele Neri | 58 | ITA | 3,824 | 1:57.6 | ||
| 298 | Edward Voakes | 53 | Happy Valley, OR | USA | Stronger Clackamas | 3,824 | 1:57.6 |