Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Emma Cole	27		AUS		2,609	2:52.4
1251	Diamantino Ferreira	77		POR		2,609	2:52.4
1253	Rimma Galieva	28		USA		2,597	2:53.2
1254	Marie G.	48		FRA		2,595	2:53.4
1255	Erin Boyce	43	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,594	2:53.4
1256	Barbara Kodors	69	ON	CAN		2,591	2:53.6
1256	Melissa Taylor	67	Pittsburgh , PA	USA		2,591	2:53.6
1258	Sonja Pereira	50		GER		2,587	2:53.9
1259	Tamara Randall	60		GBR		2,585	2:54.0
1259	Gabriele Barth	64		GER		2,585	2:54.0
1261	Chen Ge	37		USA	亦可赛艇	2,583	2:54.2
1262	Richard Andres	54		USA		2,578	2:54.5
1263	Amanda Nassar	34		USA		2,573	2:54.8
1264	J.P. Mayhew	56	Alexandria , VA	USA		2,567	2:55.3
1265	Sheena Cook	68	BC	CAN		2,566	2:55.3
1266	Laura Lemus	75		USA		2,559	2:55.8
1267	Pia Große Bley	39		GER		2,558	2:55.9
1268	Kathrin Höckh	40		GER		2,538	2:57.3
1269	Monica Rapp	70	CA	USA		2,535	2:57.5
1270	Chuck Soileau	43		USA		2,530	2:57.8
1271	Ted Yu	34		CHN		2,527	2:58.0
1272	Kaitlin Baumann	30		USA	U.S. Navy	2,526	2:58.1
1273	Richard Nance	40		USA		2,522	2:58.4
1274	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,516	2:58.8
1275	Tom Seabolt	72	Port Orange, FL	USA		2,515	2:58.9
1276	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,512	2:59.1
1277	Susan Falcone	-	PA	USA		2,509	2:59.3
1278	Valerie Canova	68		USA		2,503	2:59.7
1279	Birgit Overgaard	73		DEN		2,484	3:01.1
1280	Imran Farooq	51		USA		2,461	3:02.8
1280	Sam Wong	37		USA		2,461	3:02.8
1282	Elmar Giacomuzzi	59		ITA		2,446	3:03.9
1283	Rittle Raura	33		AUS		2,436	3:04.7
1284	Bassam Al Moosawi	39		BRN		2,424	3:05.6
1285	Patricia George	50		USA		2,420	3:05.9
1286	Susanne Schwietzke	71		GER		2,416	3:06.2
1287	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,393	3:08.0
1288	Brandy Delong-Casey	39		USA		2,367	3:10.1
1289	Jutta Scholz	57		GER		2,359	3:10.7
1290	Renáta Szöbölödi	40		HUN		2,358	3:10.8
1291	Matthew Weickhardt	47		AUS		2,341	3:12.2
1291	Ebenezer Adiaba	35		USA		2,341	3:12.2
1293	Carl W Palmer	82	Niles, OH	USA		2,329	3:13.2
1294	Danni Huang	35		CAN		2,309	3:14.8
1295	Charlotte Kaufman	38		USA		2,298	3:15.8
1296	Kim Armstrong	57	VA	USA	RowAlong	2,297	3:15.9
1297	Nathan Johnson	34		USA		2,292	3:16.3
1298	Julie Merry Davis	55		USA		2,287	3:16.7
1299	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,286	3:16.8
1300	Susanne Fischer	57		GER		2,274	3:17.8