Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Emma Cole | 27 | AUS | 2,609 | 2:52.4 | ||
| 1251 | Diamantino Ferreira | 77 | POR | 2,609 | 2:52.4 | ||
| 1253 | Rimma Galieva | 28 | USA | 2,597 | 2:53.2 | ||
| 1254 | Marie G. | 48 | FRA | 2,595 | 2:53.4 | ||
| 1255 | Erin Boyce | 43 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,594 | 2:53.4 |
| 1256 | Barbara Kodors | 69 | ON | CAN | 2,591 | 2:53.6 | |
| 1256 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,591 | 2:53.6 | |
| 1258 | Sonja Pereira | 50 | GER | 2,587 | 2:53.9 | ||
| 1259 | Tamara Randall | 60 | GBR | 2,585 | 2:54.0 | ||
| 1259 | Gabriele Barth | 64 | GER | 2,585 | 2:54.0 | ||
| 1261 | Chen Ge | 37 | USA | 亦可赛艇 | 2,583 | 2:54.2 | |
| 1262 | Richard Andres | 54 | USA | 2,578 | 2:54.5 | ||
| 1263 | Amanda Nassar | 34 | USA | 2,573 | 2:54.8 | ||
| 1264 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,567 | 2:55.3 | |
| 1265 | Sheena Cook | 68 | BC | CAN | 2,566 | 2:55.3 | |
| 1266 | Laura Lemus | 75 | USA | 2,559 | 2:55.8 | ||
| 1267 | Pia Große Bley | 39 | GER | 2,558 | 2:55.9 | ||
| 1268 | Kathrin Höckh | 40 | GER | 2,538 | 2:57.3 | ||
| 1269 | Monica Rapp | 70 | CA | USA | 2,535 | 2:57.5 | |
| 1270 | Chuck Soileau | 43 | USA | 2,530 | 2:57.8 | ||
| 1271 | Ted Yu | 34 | CHN | 2,527 | 2:58.0 | ||
| 1272 | Kaitlin Baumann | 30 | USA | U.S. Navy | 2,526 | 2:58.1 | |
| 1273 | Richard Nance | 40 | USA | 2,522 | 2:58.4 | ||
| 1274 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,516 | 2:58.8 | |
| 1275 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,515 | 2:58.9 | |
| 1276 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,512 | 2:59.1 | |
| 1277 | Susan Falcone | - | PA | USA | 2,509 | 2:59.3 | |
| 1278 | Valerie Canova | 68 | USA | 2,503 | 2:59.7 | ||
| 1279 | Birgit Overgaard | 73 | DEN | 2,484 | 3:01.1 | ||
| 1280 | Imran Farooq | 51 | USA | 2,461 | 3:02.8 | ||
| 1280 | Sam Wong | 37 | USA | 2,461 | 3:02.8 | ||
| 1282 | Elmar Giacomuzzi | 59 | ITA | 2,446 | 3:03.9 | ||
| 1283 | Rittle Raura | 33 | AUS | 2,436 | 3:04.7 | ||
| 1284 | Bassam Al Moosawi | 39 | BRN | 2,424 | 3:05.6 | ||
| 1285 | Patricia George | 50 | USA | 2,420 | 3:05.9 | ||
| 1286 | Susanne Schwietzke | 71 | GER | 2,416 | 3:06.2 | ||
| 1287 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,393 | 3:08.0 |
| 1288 | Brandy Delong-Casey | 39 | USA | 2,367 | 3:10.1 | ||
| 1289 | Jutta Scholz | 57 | GER | 2,359 | 3:10.7 | ||
| 1290 | Renáta Szöbölödi | 40 | HUN | 2,358 | 3:10.8 | ||
| 1291 | Matthew Weickhardt | 47 | AUS | 2,341 | 3:12.2 | ||
| 1291 | Ebenezer Adiaba | 35 | USA | 2,341 | 3:12.2 | ||
| 1293 | Carl W Palmer | 82 | Niles, OH | USA | 2,329 | 3:13.2 | |
| 1294 | Danni Huang | 35 | CAN | 2,309 | 3:14.8 | ||
| 1295 | Charlotte Kaufman | 38 | USA | 2,298 | 3:15.8 | ||
| 1296 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,297 | 3:15.9 |
| 1297 | Nathan Johnson | 34 | USA | 2,292 | 3:16.3 | ||
| 1298 | Julie Merry Davis | 55 | USA | 2,287 | 3:16.7 | ||
| 1299 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,286 | 3:16.8 |
| 1300 | Susanne Fischer | 57 | GER | 2,274 | 3:17.8 |