Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gail Dokucu	61	Chicago, IL	USA		2,741	2:44.1
1202	Ashley Maynes	38		USA		2,737	2:44.4
1203	Emily Koolen	50		GBR		2,735	2:44.5
1204	SeongBeom Hong	38		KOR		2,733	2:44.6
1205	Kyle Thurman	50		USA		2,732	2:44.7
1206	Robert Bourque	49		USA		2,731	2:44.7
1206	Elizabeth Schmidt	52		USA		2,731	2:44.7
1208	Oliver Kellerhoff	48		GER		2,728	2:44.9
1209	Frank Gottron	56		USA		2,727	2:45.0
1209	Suzanne Hixson	66		USA		2,727	2:45.0
1211	Peter Ansel	56	Fair Oaks, CA	USA		2,723	2:45.2
1212	Kristin Larson	53	Boulder, CO	USA		2,720	2:45.4
1213	Tim Guy	40	Lees Summit, MO	USA		2,718	2:45.5
1214	Shelley Kendall	57		USA		2,714	2:45.8
1214	Josh Comfort	48	WA	USA		2,714	2:45.8
1216	Dirk Michels	55		GER		2,710	2:46.0
1217	Tracy Harris	61		USA		2,708	2:46.1
1218	Michel Molly	39		SUI		2,705	2:46.3
1219	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:46.8
1220	PATRICK HILGENDORF	52		USA		2,695	2:46.9
1221	Kirstin Westover	48		GBR		2,690	2:47.2
1221	Katharina Koch	37		GER		2,690	2:47.2
1223	Tyson Peters	45	Fresno, CA	USA		2,689	2:47.3
1224	Allison Gootkin	27		USA		2,686	2:47.5
1225	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1225	Dirk Sauer	54		GER		2,677	2:48.0
1227	Paul Anderson	59	Cheshire	GBR		2,675	2:48.2
1228	Mike Mcguinn	43		USA		2,672	2:48.4
1229	Holly Scott	78	The Villages , FL	USA	Lake County Rowing Association	2,670	2:48.5
1230	Steve Ross	62	Ottawa, ON	CAN		2,663	2:48.9
1230	Heidi Lambeth	45		USA		2,663	2:48.9
1232	Chase Rooks	41	Newcastle , NSW	AUS		2,662	2:49.0
1233	Anne Hessenthaler	52		GER		2,658	2:49.3
1234	Andrea Tolson	43		USA	Rotary International	2,657	2:49.3
1235	Joel Kligerman	72		USA		2,654	2:49.5
1236	Alisan Dias biehl	28		BRA		2,652	2:49.6
1237	Pierre Grambart	59		CAN		2,650	2:49.8
1238	Addy A	10		USA		2,649	2:49.8
1239	Jorge Palacios	34		USA		2,646	2:50.0
1240	Romeo Keller	57		SUI		2,640	2:50.4
1241	Cathy N	41		USA		2,637	2:50.6
1242	Warren Walls	61		USA		2,635	2:50.7
1243	Jennifer Leblanc	48		CAN		2,634	2:50.8
1244	Lenore Keller	37		USA		2,631	2:51.0
1245	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
1246	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1247	Flo Hau	51		GER		2,618	2:51.8
1248	Gaelle Hamon	41		FRA		2,617	2:51.9
1249	Gene Kelley	73	Tucson, AZ	USA		2,611	2:52.3
1249	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,611	2:52.3