Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ashley Maynes	38		USA		2,737	2:44.4
1202	Emily Koolen	50		GBR		2,735	2:44.5
1203	SeongBeom Hong	38		KOR		2,733	2:44.6
1204	Kyle Thurman	50		USA		2,732	2:44.7
1205	Robert Bourque	49		USA		2,731	2:44.7
1205	Elizabeth Schmidt	52		USA		2,731	2:44.7
1207	Oliver Kellerhoff	48		GER		2,728	2:44.9
1208	Frank Gottron	56		USA		2,727	2:45.0
1208	Suzanne Hixson	66		USA		2,727	2:45.0
1210	Peter Ansel	56	Fair Oaks, CA	USA		2,723	2:45.2
1211	Kristin Larson	53	Boulder, CO	USA		2,720	2:45.4
1212	Tim Guy	40	Lees Summit, MO	USA		2,718	2:45.5
1213	Shelley Kendall	57		USA		2,714	2:45.8
1213	Josh Comfort	48	WA	USA		2,714	2:45.8
1215	Dirk Michels	55		GER		2,710	2:46.0
1216	Tracy Harris	61		USA		2,708	2:46.1
1217	Michel Molly	39		SUI		2,705	2:46.3
1218	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:46.8
1219	PATRICK HILGENDORF	52		USA		2,695	2:46.9
1220	Kirstin Westover	48		GBR		2,690	2:47.2
1220	Katharina Koch	37		GER		2,690	2:47.2
1222	Tyson Peters	45	Fresno, CA	USA		2,689	2:47.3
1223	Allison Gootkin	27		USA		2,686	2:47.5
1224	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:48.0
1224	Dirk Sauer	54		GER		2,677	2:48.0
1226	Paul Anderson	59	Cheshire	GBR		2,675	2:48.2
1227	Mike Mcguinn	43		USA		2,672	2:48.4
1228	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:48.5
1229	Steve Ross	62	Ottawa, ON	CAN		2,663	2:48.9
1229	Heidi Lambeth	45		USA		2,663	2:48.9
1231	Chase Rooks	41	Newcastle , NSW	AUS		2,662	2:49.0
1232	Anne Hessenthaler	52		GER		2,658	2:49.3
1233	Andrea Tolson	43		USA	reddit /r/ rowing	2,657	2:49.3
1234	Joel Kligerman	72		USA		2,654	2:49.5
1235	Alisan Dias biehl	28		BRA		2,652	2:49.6
1236	Pierre Grambart	59		CAN		2,650	2:49.8
1237	Addy A	10		USA		2,649	2:49.8
1238	Jorge Palacios	34		USA		2,646	2:50.0
1239	Romeo Keller	57		SUI		2,640	2:50.4
1240	Cathy N	41		USA		2,637	2:50.6
1241	Warren Walls	61		USA		2,635	2:50.7
1242	Jennifer Leblanc	48		CAN		2,634	2:50.8
1243	Lenore Keller	37		USA		2,631	2:51.0
1244	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
1245	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,623	2:51.5
1246	Flo Hau	51		GER		2,618	2:51.8
1247	Gaelle Hamon	41		FRA		2,617	2:51.9
1248	Gene Kelley	73	Tucson, AZ	USA		2,611	2:52.3
1248	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,611	2:52.3
1250	Emma Cole	27		AUS		2,609	2:52.4