Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Denise Warren-Perry	59		IRL		3,048	2:27.6
1051	Jennifer Brevorka	45		USA		3,048	2:27.6
1053	James Poley	75		USA	US Navy	3,045	2:27.7
1053	Verena Teuschl	40		AUT		3,045	2:27.7
1055	Debbie Foxford	47		GBR		3,042	2:27.9
1056	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,040	2:28.0
1057	Karin Stahlhut	60		GER		3,038	2:28.1
1057	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	3,038	2:28.1
1059	Jeroen Schipper	50		NED		3,036	2:28.2
1059	Christoph Brandmayr	32		AUT		3,036	2:28.2
1059	Dan Patey	39	Lakewood, CA	USA		3,036	2:28.2
1059	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1063	xuejing li	47		CHN		3,035	2:28.2
1064	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1065	Rowan Harder	56	VT	USA		3,027	2:28.6
1066	Heather Campbell	38		GBR		3,025	2:28.7
1066	Lars Hilde	57		NOR		3,025	2:28.7
1066	Sue Fondrie	60	WI	USA		3,025	2:28.7
1069	Kohta Saito	42		USA		3,023	2:28.8
1070	T B	32		NOR		3,021	2:28.9
1071	Taina L	50		FIN		3,020	2:29.0
1072	Hilary Whattam	54		AUS		3,019	2:29.0
1073	Barbara Niedzielczyk	42		POL		3,018	2:29.1
1074	John Seth	84	Edinburgh	GBR		3,017	2:29.1
1075	Dee Bishop	50		AUS		3,016	2:29.2
1076	Pete Fink	85	Charlottesville, VA	USA		3,015	2:29.2
1077	Marcin Boroch	45		IRL		3,013	2:29.3
1078	Donna Smyth	59		GBR		3,008	2:29.6
1079	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1080	Gianni Lunardi	62	Fagagna	ITA		3,004	2:29.8
1081	Paul Williams	64		GBR		3,003	2:29.8
1081	Thiéfaine Ponton	37		FRA		3,003	2:29.8
1081	빠 김	43		KOR	Geobukseon -「거북선」	3,003	2:29.8
1084	David Frazier	63		USA		3,002	2:29.9
1085	Christian Goehlmann	60		GER		3,001	2:29.9
1086	Wendy Orman	64		AUS		3,000	2:30.0
1086	Thomas Stoffers	48		GER		3,000	2:30.0
1086	Jess M	38		USA		3,000	2:30.0
1086	Tim Fletcher	58		USA		3,000	2:30.0
1086	William Spence	76	Reno, NV	USA	Age Without Limits	3,000	2:30.0
1091	Graham Bootle	63		GBR		2,999	2:30.0
1092	Tim Girardi	76		USA		2,993	2:30.3
1093	Kuma Steady	50		KOR		2,991	2:30.4
1094	Caleb Richardson	50		USA		2,987	2:30.6
1095	Jacqueline Lakowitz	53		GER		2,986	2:30.7
1096	John Fautsch	47		MEX		2,983	2:30.8
1096	C I	45		ESP		2,983	2:30.8
1098	Aleksandra Turska	36		POL		2,982	2:30.9
1099	B N	41		USA		2,981	2:30.9
1100	Florian DEITERS	25		AFG		2,979	2:31.0