Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Amy Buch	52		USA		2,977	2:31.1
1102	William McGee	66		USA		2,976	2:31.2
1103	Jacqueline Zydeck	62	Chicago, IL	USA	Lincoln Park Boat Club	2,974	2:31.3
1104	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:31.4
1105	Steven Hernandez	45	Round Rock, TX	USA		2,968	2:31.6
1106	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,965	2:31.7
1107	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,963	2:31.8
1107	Ulises Lanza	41		USA		2,963	2:31.8
1109	Eugene Tay	54	Selangor	MAS		2,961	2:31.9
1109	Simona Tusini	57		ITA		2,961	2:31.9
1111	Christian Krenn	56	Kasten/Wundschuh	AUT		2,960	2:32.0
1111	Julie Sorensen	40		CAN		2,960	2:32.0
1113	Bernd Klink	63		GER		2,959	2:32.0
1114	Tom Alfieri	26		USA		2,958	2:32.1
1115	Axel De PERTAT	51		FRA	French National Gendarmerie	2,957	2:32.1
1116	Paul Quinn	53		GBR		2,955	2:32.2
1117	Craig Terlikowski	46	SA	AUS		2,951	2:32.4
1117	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1119	Alexandra Clermont	40	Montréal, QC	CAN		2,949	2:32.5
1120	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,946	2:32.7
1121	Franco Guerra	44		HON		2,945	2:32.8
1122	Ollie PHILPOT	43		AUS		2,944	2:32.8
1123	Ali Snyder	35		USA		2,942	2:32.9
1124	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,941	2:33.0
1125	Lisa Wirth	60		USA		2,939	2:33.1
1126	Mandy Verkerk	58		NED		2,938	2:33.1
1126	Jonathan Alvarez-Gutierrez	33		USA		2,938	2:33.1
1128	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,935	2:33.3
1129	Rasool Albanna	53		UAE		2,926	2:33.7
1130	Karin Kofler	57	Toronto	CAN		2,923	2:33.9
1131	Gary Layman	60		USA		2,920	2:34.1
1132	MajBritt Jensen	60		DEN		2,916	2:34.3
1133	Min-Jung Kim	50		KOR		2,915	2:34.3
1134	H K	40		SRI		2,910	2:34.6
1135	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
1135	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
1137	Andy Smith	57		USA		2,901	2:35.1
1137	Joe Toomey	39		USA		2,901	2:35.1
1139	Thomas Lauterbach	65		GER		2,898	2:35.2
1139	Sarah Cotton	58		GBR		2,898	2:35.2
1141	michael heifetz	58		USA		2,896	2:35.3
1142	Martha Cyr	64		USA		2,894	2:35.4
1143	Frank Miles	46		USA		2,889	2:35.7
1144	Anna Majewska	39		POL		2,886	2:35.9
1145	Derrick Caruthers	48		USA		2,884	2:36.0
1146	Pamela Shipley	55		USA		2,877	2:36.4
1147	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,875	2:36.5
1147	Ana Wright	42		FRA		2,875	2:36.5
1147	Alba Mascarin	39		GER		2,875	2:36.5
1150	Tomes Toyama	43	CA	USA		2,869	2:36.8