Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Harley Ironfield | 57 | USA | 2,978 | 2:31.1 | ||
| 1102 | Amy Buch | 52 | USA | 2,977 | 2:31.1 | ||
| 1103 | William McGee | 66 | USA | 2,976 | 2:31.2 | ||
| 1104 | Jacqueline Zydeck | 62 | Chicago, IL | USA | Lincoln Park Boat Club | 2,974 | 2:31.3 |
| 1105 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,972 | 2:31.4 |
| 1106 | Steven Hernandez | 45 | Round Rock, TX | USA | 2,968 | 2:31.6 | |
| 1107 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,965 | 2:31.7 |
| 1108 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,963 | 2:31.8 |
| 1108 | Ulises Lanza | 41 | USA | 2,963 | 2:31.8 | ||
| 1110 | Eugene Tay | 54 | Selangor | MAS | 2,961 | 2:31.9 | |
| 1110 | Simona Tusini | 57 | ITA | 2,961 | 2:31.9 | ||
| 1112 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 2,960 | 2:32.0 | |
| 1112 | Julie Sorensen | 40 | CAN | 2,960 | 2:32.0 | ||
| 1114 | Bernd Klink | 63 | GER | 2,959 | 2:32.0 | ||
| 1115 | Tom Alfieri | 26 | USA | 2,958 | 2:32.1 | ||
| 1116 | Axel De PERTAT | 51 | FRA | 2,957 | 2:32.1 | ||
| 1117 | Paul Quinn | 53 | GBR | 2,955 | 2:32.2 | ||
| 1118 | Craig Terlikowski | 46 | SA | AUS | 2,951 | 2:32.4 | |
| 1118 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 2,951 | 2:32.4 |
| 1120 | Alexandra Clermont | 40 | CAN | 2,949 | 2:32.5 | ||
| 1121 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,946 | 2:32.7 |
| 1122 | Franco Guerra | 44 | HON | 2,945 | 2:32.8 | ||
| 1123 | Ollie PHILPOT | 43 | AUS | 2,944 | 2:32.8 | ||
| 1124 | Ali Snyder | 35 | USA | 2,942 | 2:32.9 | ||
| 1125 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 2,941 | 2:33.0 |
| 1126 | Lisa Wirth | 60 | USA | 2,939 | 2:33.1 | ||
| 1127 | Mandy Verkerk | 58 | NED | 2,938 | 2:33.1 | ||
| 1127 | Jonathan Alvarez-Gutierrez | 33 | USA | 2,938 | 2:33.1 | ||
| 1129 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,935 | 2:33.3 |
| 1130 | Rasool Albanna | 53 | UAE | 2,926 | 2:33.7 | ||
| 1131 | Karin Kofler | 57 | Toronto | CAN | 2,923 | 2:33.9 | |
| 1132 | Gary Layman | 60 | USA | 2,920 | 2:34.1 | ||
| 1133 | MajBritt Jensen | 60 | DEN | 2,916 | 2:34.3 | ||
| 1134 | Min-Jung Kim | 50 | KOR | 2,915 | 2:34.3 | ||
| 1135 | H K | 40 | SRI | 2,910 | 2:34.6 | ||
| 1136 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,906 | 2:34.8 | |
| 1136 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,906 | 2:34.8 |
| 1138 | Andy Smith | 57 | USA | 2,901 | 2:35.1 | ||
| 1138 | Joe Toomey | 39 | USA | 2,901 | 2:35.1 | ||
| 1140 | Thomas Lauterbach | 65 | GER | 2,898 | 2:35.2 | ||
| 1140 | Sarah Cotton | 58 | GBR | 2,898 | 2:35.2 | ||
| 1142 | michael heifetz | 58 | USA | 2,896 | 2:35.3 | ||
| 1143 | Martha Cyr | 64 | USA | 2,894 | 2:35.4 | ||
| 1144 | Frank Miles | 46 | USA | 2,889 | 2:35.7 | ||
| 1145 | Anna Majewska | 39 | POL | 2,886 | 2:35.9 | ||
| 1146 | Derrick Caruthers | 48 | USA | 2,884 | 2:36.0 | ||
| 1147 | Pamela Shipley | 55 | USA | 2,877 | 2:36.4 | ||
| 1148 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,875 | 2:36.5 |
| 1148 | Ana Wright | 42 | FRA | 2,875 | 2:36.5 | ||
| 1148 | Alba Mascarin | 39 | GER | 2,875 | 2:36.5 |