Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tomes Toyama | 43 | CA | USA | 2,869 | 2:36.8 | |
| 1152 | Jason Little | 44 | Sherwood, OR | USA | 2,864 | 2:37.1 | |
| 1153 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,858 | 2:37.4 |
| 1154 | Vladzimir Michailav | 65 | AIN | 2,856 | 2:37.5 | ||
| 1154 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,856 | 2:37.5 |
| 1156 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 2,853 | 2:37.7 | ||
| 1157 | Katja Nebsager | 52 | DEN | 2,849 | 2:37.9 | ||
| 1157 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,849 | 2:37.9 | |
| 1159 | Sarah Munnelly | 55 | GBR | 2,846 | 2:38.1 | ||
| 1160 | Rosemary H | 67 | ACT | AUS | 2,841 | 2:38.3 | |
| 1161 | Rudi Strasser | 55 | Sauerlach | GER | 2,839 | 2:38.5 | |
| 1162 | Mattia Bruni | 35 | ITA | 2,838 | 2:38.5 | ||
| 1163 | Anthony Panella | 47 | CAN | 2,837 | 2:38.6 | ||
| 1164 | Vu Do | 45 | GER | 2,832 | 2:38.8 | ||
| 1165 | Logan Kelly | 34 | USA | 2,831 | 2:38.9 | ||
| 1166 | Tom Klopfer | 67 | USA | 2,830 | 2:39.0 | ||
| 1167 | Sheila Peuchaud | 48 | Reno, NV | USA | 2,825 | 2:39.2 | |
| 1168 | Bhanu Sharma | 40 | IRL | 2,824 | 2:39.3 | ||
| 1169 | Kimberly Deiro | 67 | USA | 2,817 | 2:39.7 | ||
| 1170 | Y Aw | 42 | NOR | 2,814 | 2:39.9 | ||
| 1170 | Derek Beaulieu | 54 | USA | 2,814 | 2:39.9 | ||
| 1172 | John Hutmacher | 68 | USA | 2,811 | 2:40.0 | ||
| 1173 | Peter Kragl | 25 | GER | 2,810 | 2:40.1 | ||
| 1174 | Beth Dieveney | 52 | USA | 2,809 | 2:40.1 | ||
| 1174 | John Austin | 67 | Ottawa, ON | CAN | 2,809 | 2:40.1 | |
| 1176 | Rahel Keller | 52 | SUI | 2,806 | 2:40.3 | ||
| 1177 | Martyn Straw | 72 | New York , NY | USA | 2,797 | 2:40.8 | |
| 1178 | Drea Fit | - | GER | 2,791 | 2:41.2 | ||
| 1179 | Melissa Hankens | 52 | USA | 2,786 | 2:41.5 | ||
| 1180 | Clover A | 17 | AUS | 2,785 | 2:41.5 | ||
| 1180 | Phil Tetreault | 59 | USA | 2,785 | 2:41.5 | ||
| 1182 | Joi Cox | 62 | USA | 2,784 | 2:41.6 | ||
| 1183 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,781 | 2:41.8 |
| 1184 | Charlotte Nény | 41 | FRA | 2,780 | 2:41.8 | ||
| 1185 | Stephen Bridgett | 72 | Leeds | GBR | 2,778 | 2:41.9 | |
| 1186 | Remo Sberna | 52 | ITA | 2,774 | 2:42.2 | ||
| 1187 | Ginger Burgess | 44 | VA | USA | 2,773 | 2:42.2 | |
| 1188 | Mitchell Stamp | 59 | GBR | 2,770 | 2:42.4 | ||
| 1189 | J K | 37 | IRL | 2,767 | 2:42.6 | ||
| 1190 | Eddie Montano | 45 | USA | 2,763 | 2:42.8 | ||
| 1191 | Brigitte Hoffmann | 68 | GER | 2,760 | 2:43.0 | ||
| 1191 | Ben Moody | 35 | USA | 2,760 | 2:43.0 | ||
| 1193 | Joanne Robinson | 47 | GBR | 2,758 | 2:43.1 | ||
| 1194 | Babatunde Fatusin | 36 | GBR | 2,753 | 2:43.4 | ||
| 1195 | gils 70 | 53 | FRA | 2,749 | 2:43.6 | ||
| 1196 | Tracy Kirkpatrick | 48 | USA | 2,748 | 2:43.7 | ||
| 1196 | A W | 32 | USA | 2,748 | 2:43.7 | ||
| 1198 | Janine Lombard | 53 | AUS | 2,746 | 2:43.8 | ||
| 1198 | Lori Voakes | 59 | USA | 2,746 | 2:43.8 | ||
| 1200 | Jayne Schrantz | 52 | HKG | 2,743 | 2:44.0 |