Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tomes Toyama	43	CA	USA		2,869	2:36.8
1152	Jason Little	44	Sherwood, OR	USA		2,864	2:37.1
1153	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,858	2:37.4
1154	Vladzimir Michailav	65		AIN		2,856	2:37.5
1154	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,856	2:37.5
1156	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,853	2:37.7
1157	Katja Nebsager	52		DEN		2,849	2:37.9
1157	Kaile Ferguson	35	Boulder , CO	USA		2,849	2:37.9
1159	Sarah Munnelly	55		GBR		2,846	2:38.1
1160	Rosemary H	67	ACT	AUS		2,841	2:38.3
1161	Rudi Strasser	55	Sauerlach	GER		2,839	2:38.5
1162	Mattia Bruni	35		ITA		2,838	2:38.5
1163	Anthony Panella	47		CAN		2,837	2:38.6
1164	Vu Do	45		GER		2,832	2:38.8
1165	Logan Kelly	34		USA		2,831	2:38.9
1166	Tom Klopfer	67		USA		2,830	2:39.0
1167	Sheila Peuchaud	48	Reno, NV	USA		2,825	2:39.2
1168	Bhanu Sharma	40		IRL		2,824	2:39.3
1169	Kimberly Deiro	67		USA		2,817	2:39.7
1170	Y Aw	42		NOR		2,814	2:39.9
1170	Derek Beaulieu	54		USA		2,814	2:39.9
1172	John Hutmacher	68		USA		2,811	2:40.0
1173	Peter Kragl	25		GER		2,810	2:40.1
1174	Beth Dieveney	52		USA		2,809	2:40.1
1174	John Austin	67	Ottawa, ON	CAN		2,809	2:40.1
1176	Rahel Keller	52		SUI		2,806	2:40.3
1177	Martyn Straw	72	New York , NY	USA		2,797	2:40.8
1178	Drea Fit	-		GER		2,791	2:41.2
1179	Melissa Hankens	52		USA		2,786	2:41.5
1180	Clover A	17		AUS		2,785	2:41.5
1180	Phil Tetreault	59		USA		2,785	2:41.5
1182	Joi Cox	62		USA		2,784	2:41.6
1183	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,781	2:41.8
1184	Charlotte Nény	41		FRA		2,780	2:41.8
1185	Stephen Bridgett	72	Leeds	GBR		2,778	2:41.9
1186	Remo Sberna	52		ITA		2,774	2:42.2
1187	Ginger Burgess	44	VA	USA		2,773	2:42.2
1188	Mitchell Stamp	59		GBR		2,770	2:42.4
1189	J K	37		IRL		2,767	2:42.6
1190	Eddie Montano	45		USA		2,763	2:42.8
1191	Brigitte Hoffmann	68		GER		2,760	2:43.0
1191	Ben Moody	35		USA		2,760	2:43.0
1193	Joanne Robinson	47		GBR		2,758	2:43.1
1194	Babatunde Fatusin	36		GBR		2,753	2:43.4
1195	gils 70	53		FRA		2,749	2:43.6
1196	Tracy Kirkpatrick	48		USA		2,748	2:43.7
1196	A W	32		USA		2,748	2:43.7
1198	Janine Lombard	53		AUS		2,746	2:43.8
1198	Lori Voakes	59		USA		2,746	2:43.8
1200	Jayne Schrantz	52		HKG		2,743	2:44.0