Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jason Little	44	Sherwood, OR	USA		2,864	2:37.1
1152	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,858	2:37.4
1153	Vladzimir Michailav	65		AIN		2,856	2:37.5
1153	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,856	2:37.5
1155	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,853	2:37.7
1156	Katja Nebsager	52		DEN		2,849	2:37.9
1156	Kaile Ferguson	35	Boulder , CO	USA		2,849	2:37.9
1158	Sarah Munnelly	55		GBR		2,846	2:38.1
1159	Rudi Strasser	55	Sauerlach	GER		2,839	2:38.5
1160	Mattia Bruni	35		ITA		2,838	2:38.5
1161	Anthony Panella	47		CAN		2,837	2:38.6
1162	Vu Do	45		GER		2,832	2:38.8
1163	Logan Kelly	34		USA		2,831	2:38.9
1164	Tom Klopfer	67		USA		2,830	2:39.0
1165	Sheila Peuchaud	48	Reno, NV	USA		2,825	2:39.2
1166	Bhanu Sharma	40		IRL		2,824	2:39.3
1167	Kimberly Deiro	67	Chatham, IL	USA		2,817	2:39.7
1168	Y Aw	42		NOR		2,814	2:39.9
1168	Derek Beaulieu	54		USA		2,814	2:39.9
1170	John Hutmacher	68		USA		2,811	2:40.0
1171	Peter Kragl	25		GER		2,810	2:40.1
1172	Beth Dieveney	52		USA		2,809	2:40.1
1172	John Austin	67	Ottawa, ON	CAN		2,809	2:40.1
1174	Rahel Keller	52		SUI		2,806	2:40.3
1175	Martyn Straw	72	New York , NY	USA		2,797	2:40.8
1176	Drea Fit	-		GER		2,791	2:41.2
1177	Melissa Hankens	52		USA		2,786	2:41.5
1178	Clover A	17		AUS		2,785	2:41.5
1178	Phil Tetreault	59		USA		2,785	2:41.5
1180	Joi Cox	62		USA		2,784	2:41.6
1181	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,781	2:41.8
1182	Charlotte Nény	41		FRA		2,780	2:41.8
1183	Stephen Bridgett	72	Leeds	GBR		2,778	2:41.9
1184	Remo Sberna	52		ITA		2,774	2:42.2
1185	Ginger Burgess	44	VA	USA		2,773	2:42.2
1186	Mitchell Stamp	59		GBR		2,770	2:42.4
1187	J K	37		IRL		2,767	2:42.6
1188	Eddie Montano	45		USA		2,763	2:42.8
1189	Brigitte Hoffmann	68		GER		2,760	2:43.0
1189	Ben Moody	35		USA		2,760	2:43.0
1191	Joanne Robinson	47		GBR		2,758	2:43.1
1192	Babatunde Fatusin	36		GBR		2,753	2:43.4
1193	gils 70	53		FRA		2,749	2:43.6
1194	Tracy Kirkpatrick	48		USA		2,748	2:43.7
1194	A W	32		USA		2,748	2:43.7
1196	Janine Lombard	53		AUS		2,746	2:43.8
1196	Lori Voakes	59		USA		2,746	2:43.8
1198	Jayne Schrantz	52		HKG		2,743	2:44.0
1199	Gail Dokucu	61	Chicago, IL	USA		2,741	2:44.1
1200	Ashley Maynes	38		USA		2,737	2:44.4