Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Allen Shoff | 37 | USA | 3,118 | 2:24.3 | ||
| 1002 | Mark Auchter | 67 | Austin, TX | USA | 3,115 | 2:24.4 | |
| 1003 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,114 | 2:24.5 |
| 1004 | Zsofia Dudas | 49 | HUN | 3,112 | 2:24.6 | ||
| 1005 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,111 | 2:24.6 | |
| 1006 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,110 | 2:24.6 |
| 1007 | Gayne Sears | 64 | Colbert, WA | USA | Spokane River Rowing Association | 3,109 | 2:24.7 |
| 1008 | Timo Jouttijärvi | 61 | FIN | 3,108 | 2:24.7 | ||
| 1009 | Dale Andrews | 69 | USA | 3,106 | 2:24.8 | ||
| 1010 | Libby Imming | 46 | USA | 3,104 | 2:24.9 | ||
| 1011 | Tonja Brown | 44 | USA | Spokane River Rowing Association | 3,103 | 2:25.0 | |
| 1012 | S. Probst | 44 | SUI | 3,101 | 2:25.1 | ||
| 1013 | gioia bortolotto | 17 | ITA | 3,100 | 2:25.1 | ||
| 1014 | Matt Kunka | 66 | Montclair, NJ | USA | 3,099 | 2:25.2 | |
| 1015 | Jenny Ma | 43 | Toronto, ON | CAN | 3,098 | 2:25.2 | |
| 1016 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 3,097 | 2:25.3 | |
| 1017 | Hailey Davis | 24 | USA | 3,096 | 2:25.3 | ||
| 1018 | Krystian Bergmann | 39 | POL | 3,095 | 2:25.3 | ||
| 1019 | Cindy Midgley | 47 | AUS | 3,093 | 2:25.4 | ||
| 1020 | Christian Seidel | 47 | GER | 3,090 | 2:25.6 | ||
| 1021 | Nick Line | 51 | GBR | RowAlong | 3,088 | 2:25.7 | |
| 1022 | Daniela Kort | 44 | GER | 3,084 | 2:25.9 | ||
| 1022 | Andre Reed | 63 | Denver , CO | USA | 3,084 | 2:25.9 | |
| 1024 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 3,082 | 2:26.0 | |
| 1024 | Niña Wilson | 51 | USA | 3,082 | 2:26.0 | ||
| 1026 | Efra Garcia | 71 | ESP | 3,081 | 2:26.0 | ||
| 1026 | Paul Fernan | 64 | Arnold, MD | USA | 3,081 | 2:26.0 | |
| 1028 | Carla Nolen | 50 | USA | 3,080 | 2:26.1 | ||
| 1029 | Alexis PROVIN | 46 | FRA | 3,079 | 2:26.1 | ||
| 1030 | Marisa Louie | 48 | USA | 3,078 | 2:26.1 | ||
| 1031 | Chris Dawson | 39 | USA | 3,077 | 2:26.2 | ||
| 1032 | Philippe Clermont | 49 | CAN | 3,076 | 2:26.2 | ||
| 1032 | Rene Maurer | 49 | Vorarlberg | AUT | 3,076 | 2:26.2 | |
| 1034 | Marianne Duroché | 39 | FRA | 3,074 | 2:26.3 | ||
| 1035 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,070 | 2:26.5 |
| 1036 | Pieter Wolff | 67 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:26.6 |
| 1036 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,069 | 2:26.6 | |
| 1038 | Sam Howard | 46 | USA | 3,068 | 2:26.6 | ||
| 1039 | Hannah Livermore | 43 | GBR | 3,064 | 2:26.8 | ||
| 1039 | Lieze Gielissen | 33 | BEL | 3,064 | 2:26.8 | ||
| 1041 | Rich Harlow | 48 | NY | USA | 3,063 | 2:26.9 | |
| 1042 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,062 | 2:26.9 |
| 1043 | Baldeesh Boora brown | 52 | GBR | 3,055 | 2:27.2 | ||
| 1043 | Peter Marien | 56 | BEL | 3,055 | 2:27.2 | ||
| 1045 | Mark Wright | 68 | Minneapolis, MN | USA | 3,054 | 2:27.3 | |
| 1046 | Clinton Janes | 69 | Arlington, VA | USA | 3,051 | 2:27.4 | |
| 1047 | leif Rasmussen | 65 | DEN | 3,050 | 2:27.5 | ||
| 1048 | Loni Ringhand | 45 | USA | 3,049 | 2:27.5 | ||
| 1048 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:27.5 |
| 1050 | Denise Warren-Perry | 59 | IRL | 3,048 | 2:27.6 |