Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | William Robinson | 59 | Hingham, MA | USA | 3,169 | 2:22.0 | |
| 952 | Kat Moore | 62 | Richmond, VA | USA | mERGmaids | 3,168 | 2:22.0 |
| 952 | Rhi J-T | 43 | GBR | 3,168 | 2:22.0 | ||
| 954 | Josiane Ferro | 35 | BRA | 3,166 | 2:22.1 | ||
| 954 | Ansgar Krone | 58 | Osnabrück | GER | 3,166 | 2:22.1 | |
| 956 | Cheryl Myers | 57 | Nashville, TN | USA | Nashville Rowing Club | 3,165 | 2:22.1 |
| 957 | sian french | 53 | GBR | 3,164 | 2:22.2 | ||
| 958 | Hannah Darnton | 28 | GBR | 3,162 | 2:22.3 | ||
| 959 | VICTORIO VALDES | 50 | Medellin | COL | asiana rowers | 3,161 | 2:22.3 |
| 960 | Claudia Strewe | 45 | GER | 3,160 | 2:22.4 | ||
| 961 | David Forstpointner | 69 | AUS | 3,159 | 2:22.4 | ||
| 961 | Manuel Holstein | 43 | GER | 3,159 | 2:22.4 | ||
| 963 | Özgür Yılmaz | 44 | TUR | 3,158 | 2:22.4 | ||
| 964 | Matthias Baier | 54 | GER | 3,157 | 2:22.5 | ||
| 965 | Yvonne Schmitt | 42 | GER | 3,156 | 2:22.5 | ||
| 966 | alan norman | 41 | USA | 3,154 | 2:22.6 | ||
| 967 | Pat Galloway | 68 | USA | 3,152 | 2:22.7 | ||
| 968 | Matthias Scheugenpflug | 33 | GER | 3,151 | 2:22.8 | ||
| 968 | Jonathan Swanciger | 44 | Middleton, WI | USA | 3,151 | 2:22.8 | |
| 970 | Sean Fitzsimons | 59 | GBR | 3,150 | 2:22.8 | ||
| 970 | Kristin Siegel | 46 | USA | 3,150 | 2:22.8 | ||
| 972 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,149 | 2:22.9 |
| 973 | Danielle Neill | 36 | GBR | 3,148 | 2:22.9 | ||
| 974 | An De May | 48 | BEL | 3,147 | 2:22.9 | ||
| 974 | Gunn Elisabeth Bjørkavåg | 45 | NOR | 3,147 | 2:22.9 | ||
| 976 | Willow Thomas | 45 | GBR | 3,146 | 2:23.0 | ||
| 977 | THEODORA FOUTSITSAKI | 38 | GRE | 3,145 | 2:23.0 | ||
| 978 | Gerry T | 43 | AUS | 3,144 | 2:23.1 | ||
| 978 | Mark Gordon | 52 | GBR | 3,144 | 2:23.1 | ||
| 980 | Will Gidney | 20 | GBR | 3,143 | 2:23.1 | ||
| 980 | Thibaud LAMBART | 65 | FRA | 3,143 | 2:23.1 | ||
| 982 | Katrina Du | 36 | CHN | 3,142 | 2:23.2 | ||
| 982 | Amanda Hope | 38 | USA | 3,142 | 2:23.2 | ||
| 984 | Gwen Blotevogel | 59 | USA | 3,140 | 2:23.3 | ||
| 984 | Vanessa Nightingale | 45 | GBR | 3,140 | 2:23.3 | ||
| 986 | Leila Lackey | 40 | MD | USA | 3,139 | 2:23.3 | |
| 987 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,138 | 2:23.4 |
| 987 | Chris Tom | 39 | San Francisco, CA | USA | 3,138 | 2:23.4 | |
| 989 | Trym Skaar | 51 | NOR | 3,137 | 2:23.4 | ||
| 990 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,128 | 2:23.8 | |
| 990 | Jennifer Davis | 55 | USA | 3,128 | 2:23.8 | ||
| 992 | Alwin Stone | 60 | GER | 3,127 | 2:23.9 | ||
| 992 | N DKhan | 43 | GBR | 3,127 | 2:23.9 | ||
| 994 | John Searle | 61 | Brisbane, QLD | AUS | 3,126 | 2:23.9 | |
| 995 | phil greenberg | 56 | USA | 3,125 | 2:24.0 | ||
| 996 | Claudia Cloßmann | 49 | GER | 3,122 | 2:24.1 | ||
| 997 | Nicole Dorn | 42 | GER | 3,120 | 2:24.2 | ||
| 997 | Corinne Malingre | 63 | FRA | 3,120 | 2:24.2 | ||
| 997 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:24.2 | |
| 1000 | Caroline Wilkins | 61 | USA | 3,118 | 2:24.3 |