Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	John Higgins	56		GBR		3,337	2:14.8
802	Jonathan Fegan	52		USA		3,336	2:14.8
802	Miroslav Maléř	52	Olomouc	CZE		3,336	2:14.8
804	Tom Henderschedt	55		USA		3,334	2:14.9
804	Cornelia Leitner	43		AUT		3,334	2:14.9
804	Amanda Rickett	36		USA		3,334	2:14.9
804	Jefferson Davis	48	Visalia , CA	USA		3,334	2:14.9
808	재웅 황	33		KOR		3,332	2:15.0
809	Ruben Santaella	68		USA		3,331	2:15.0
810	Susannah Lerman	53		USA		3,330	2:15.1
811	Katie Buchanan	42		GBR		3,329	2:15.1
811	Justin Brehm	47	Chapel Hill, NC	USA		3,329	2:15.1
813	Mike D IM SLOOOW	34		USA		3,327	2:15.2
814	Nick Lafon	44		USA		3,325	2:15.3
815	Kyle Gaccione	49	02865, RI	USA		3,324	2:15.3
816	Claus Heubeck	66	Eckental	GER		3,323	2:15.4
816	Teri Mugford	58		CAN		3,323	2:15.4
818	Giuseppe Di Gregorio	54		ITA		3,321	2:15.5
819	Geidi Kruusmann	44		EST		3,318	2:15.6
820	Sjoerd Tiemstra	69		NED		3,317	2:15.6
820	Matt Snow	47		USA		3,317	2:15.6
822	Tamara Gravano	52		USA		3,316	2:15.7
823	Peter Warmuz	44		CAN		3,314	2:15.7
823	Daniel Casas	58		MEX		3,314	2:15.7
825	Brent Harkness	27		AUS		3,313	2:15.8
825	Ian Thomas	68	Hopkinton, MA	USA		3,313	2:15.8
827	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
828	Emanuel Weintraub	59		USA		3,311	2:15.9
829	Bill Elliott	75		USA		3,310	2:15.9
829	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,310	2:15.9
829	Max Meister	47		SUI		3,310	2:15.9
832	Frédéric Péron	50		FRA		3,307	2:16.0
833	Krasse Knar	71		NED		3,302	2:16.2
834	Karim El-Eita	29		GBR		3,301	2:16.3
834	Sheila Durrell	55		CAN		3,301	2:16.3
836	Alex Warthen	50		USA		3,298	2:16.4
837	Kyle Casey	26	Boston, MA	USA		3,297	2:16.4
838	Craig McDonald	52	Cambridge	NZL		3,295	2:16.5
838	Sarah Homewood	46		AUS		3,295	2:16.5
838	Jean Hughes	65		GBR		3,295	2:16.5
841	Calvados Young	42		CHN		3,294	2:16.6
841	Dan Sutter	62		USA		3,294	2:16.6
841	Christopher Brun	43	WA	USA		3,294	2:16.6
844	Randy deLeon	43	Clarksburg , MD	USA		3,291	2:16.7
845	Marian Van Oorschot	70	Tunbridge Wells	GBR		3,288	2:16.8
845	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,288	2:16.8
847	Belle Toghill	57	Oakham	GBR		3,286	2:16.9
847	Doug Lucas	36		USA		3,286	2:16.9
849	David Walt	54		USA		3,285	2:16.9
850	Patrick Stieglbauer	40		GER		3,283	2:17.0