Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Euler	59	Munich	GER		3,389	2:12.7
752	Wilhelm Stahlhut	67	Cammin	GER		3,388	2:12.8
752	Julien KÖHLI	52		FRA		3,388	2:12.8
754	Gary Griffiths	51		GBR		3,386	2:12.9
755	Jennifer Foo	24		HKG		3,384	2:12.9
755	Matthias Richber	55		GER		3,384	2:12.9
757	Pip Kearney	52		AUS		3,383	2:13.0
757	Edward Yakovlev	51	Odessa	UKR		3,383	2:13.0
759	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,382	2:13.0
760	Eric Middlemist	48		USA		3,380	2:13.1
761	Jan Fischer	37		GER		3,379	2:13.1
761	Yasser Mansour	51		EGY		3,379	2:13.1
763	Logan Eaker	37		USA		3,378	2:13.2
764	Jane Pryde	39		CAN		3,377	2:13.2
765	Cecilie Nygaard	39	Jyderup	DEN		3,371	2:13.4
766	Matthew Boyle	44	San Diego, CA	USA		3,370	2:13.5
767	Christian Trudeau	63	Colchester, VT	USA		3,367	2:13.6
768	Frikkie Smit	47		RSA		3,366	2:13.6
769	U P	47		USA		3,365	2:13.7
770	Mike Szablewski	40	Brookhaven, GA	USA	Atlanta Rowing Club	3,364	2:13.7
771	Kyle McAllister	37		USA		3,362	2:13.8
771	Maryanne OConnor	55	MI	USA		3,362	2:13.8
773	David Lahoz Bermejo	49		ESP		3,360	2:13.9
774	Willem Hage	74	Almere	NED		3,359	2:13.9
775	Simon Perreault	42		CAN		3,358	2:14.0
775	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
777	Kelly Heimer	28		USA		3,357	2:14.0
778	Kye Hittle	-	Austin, TX	USA		3,356	2:14.0
778	Romain Escaut	39		FRA		3,356	2:14.0
780	Andrew Tomasits	52		USA		3,355	2:14.1
780	Rebecca Inglis	61		USA		3,355	2:14.1
782	Matt Epsly	59		GBR		3,353	2:14.2
783	Björn Papay	61	Hamburg	GER		3,350	2:14.3
783	Andrew Witchell	46		CAN		3,350	2:14.3
785	Bill Fine	63	Franklin, MA	USA	Age Without Limits	3,349	2:14.3
786	Camilla Puggaard	44		DEN		3,347	2:14.4
787	Michael Dionne	62		USA		3,346	2:14.4
788	rla gotjd	42		KOR		3,343	2:14.6
788	Marileen Vandenberghe	67		BEL		3,343	2:14.6
790	satish bawa	59		USA		3,342	2:14.6
790	Darron Stiles	52		USA		3,342	2:14.6
792	J B	52		GBR		3,341	2:14.6
792	Klaus Maier	43		AUT		3,341	2:14.6
794	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	3,340	2:14.7
795	Alberto Alcalá	49	Alcalá de Henares	ESP		3,339	2:14.7
795	Stephan Williamson	36		USA		3,339	2:14.7
795	Ilan Shamir	58		USA		3,339	2:14.7
798	Paul Jansen	61		USA		3,338	2:14.8
799	Nigel Beagarie	72		GBR		3,337	2:14.8
799	John Slavonic	70		USA		3,337	2:14.8